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IT'S NEVER TOO LATE: With Entrepreneur, Fitness Trainer and Author Toni Lewis-Noble
Manage episode 319116305 series 3101159
محتوای ارائه شده توسط Yolanda Shields. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Yolanda Shields یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Toni Lewis-Noble is the owner and founder of TruFaithFitness. Which was founded in June 2017. Toni is a certified fitness trainer and fitness nutrition specialist. Her certifications are held with the International Sports Sciences Association (ISSA).
Health and wellness have been her passion for many years. TruFaithFitness was birthed out of her own struggles with her ever-fluctuating weight and food addiction.
At the age of 61, Toni is living proof that it is never too late to turn your life and your health around.
Toni is passionate about helping others change their relationship with food. As well as changing their relationship with exercise and their body. Toni believes it’s about being the best version of yourself. You are your own competition. In the end, it's about your overall health, strength, wellness, mobility, and the quality of your life.
She is also the author of the book entitled It’s Never Too Late (The Journey to Healthy Living) The book highlights the journey of 11 individuals between the ages of 43 and 68.
Services offered:
Personal training via Facetime, Duo, or Zoom
**PT plans are customized to your individual goals, needs and limitations**
Group Fitness classes. Also available via Zoom
Nutritional Coaching
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