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محتوای ارائه شده توسط Contextures and Debra Dalgleish. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Contextures and Debra Dalgleish یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters


Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…
Contextures Excel Roundup 20150320
Manage episode 157928533 series 1237346
محتوای ارائه شده توسط Contextures and Debra Dalgleish. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Contextures and Debra Dalgleish یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Pivot Tables, Excel improvements, dynamic charts, highlight numbers
…
continue reading
18 قسمت
Manage episode 157928533 series 1237346
محتوای ارائه شده توسط Contextures and Debra Dalgleish. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Contextures and Debra Dalgleish یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Pivot Tables, Excel improvements, dynamic charts, highlight numbers
…
continue reading
18 قسمت
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Contextures Excel Roundup

Use the EXACT function to compare cell values, including upper and lower case. Get the links on my Contextures website: http://www.contextures.com/podcasts/pc20170518.html
Pivot table sorting, how to split date and time, symbols in drop down lists, and many more tips. Get the links on my Contextures website: http://www.contextures.com/podcasts/pc20160306.html
See the pivot table survey results, navigation tricks, dashboard design ideas, and many more tips. Get the links on my Contextures website: http://www.contextures.com/podcasts/pc20150831.html
Pivot table survey, chart tricks, Power BI update information, and many more tips. Get the links on my Contextures website: http://www.contextures.com/podcasts/pc20150817.html
See the Excel Survey results, create a seating chart for an event, compare Excel and Power BI, and more tips Get the links on my Contextures website: http://www.contextures.com/podcasts/pc20150803.html
Copy just the numbers in a column, show the month or day name for a date, let me know if you love or hate Excel Get the links on my Contextures website: http://www.contextures.com/podcasts/
Use Rank in Excel pivot table, find free Excel add-ins, and more tips Get links on my Contextures website: http://www.contextures.com/podcasts/
In this week's Excel Roundup, --Watch a video on Taking Dashboards to the Next Level --See how Excel handles the display and entry of dates --Learn how to build a nested IF formula --Move fields in a pivot table and many more Exce tips
Pivot Table % Running Total, best file format, build Excel add-in
Check formulas, fix Excel tables, save time with shortcuts, Power BI
Dashboard course, array formulas, faster VBA, rounding, big data
Function tips, dashboard webinar, funnel chart, VLOOKUP and data analysis
Column chart alternatives, random numbers, goal seek, complex counting
Highlight dashboard items, change chart color, project management, counting functions
Pivot Tables, Excel improvements, dynamic charts, highlight numbers
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