Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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محتوای ارائه شده توسط Josh Peacock. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Josh Peacock یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
How to Get Back Into Training After a Long Break w/ Jestin Icasiano
Manage episode 287074463 series 2119074
محتوای ارائه شده توسط Josh Peacock. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Josh Peacock یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today BJJ black belt Jestin Icasiano returns once again to discuss getting back into training after a long break.
Coronavirus has caused a lot of us to have spotty or no training over the last year, and many of us are just now getting back into the swing of things.
We talk about what to keep in mind so you don't hurt yourself or burn out too quickly. We also talk about what's working for us in terms of diet and supplemental exercise, which can help ease the process.
So if you're excited to listen, hit the subscribe button on your podcatcher now.
---
Join the Combat Learning Newsletter now: combatlearning.com/transfer
---
Thank you so much for listening!
If you have any feedback, you can email me at josh@combatlearning.com or send me a message on facebook.com/combatlearning.
If you got value from this episode, leave us a review on Apple Podcasts, Google Podcasts, or your favorite podcasting platform. So many shows pop up and fizzle out, and we're talking about stuff that almost nobody is talking about, so leaving us a review helps us a ton!
Thanks in advance, and I'll see you on the next episode!
---
Produced by Micah Peacock
Outro Music: Synergy by Juche
Get full access to Combat Learning at www.combatlearning.com/subscribe
…
continue reading
Coronavirus has caused a lot of us to have spotty or no training over the last year, and many of us are just now getting back into the swing of things.
We talk about what to keep in mind so you don't hurt yourself or burn out too quickly. We also talk about what's working for us in terms of diet and supplemental exercise, which can help ease the process.
So if you're excited to listen, hit the subscribe button on your podcatcher now.
---
Join the Combat Learning Newsletter now: combatlearning.com/transfer
---
Thank you so much for listening!
If you have any feedback, you can email me at josh@combatlearning.com or send me a message on facebook.com/combatlearning.
If you got value from this episode, leave us a review on Apple Podcasts, Google Podcasts, or your favorite podcasting platform. So many shows pop up and fizzle out, and we're talking about stuff that almost nobody is talking about, so leaving us a review helps us a ton!
Thanks in advance, and I'll see you on the next episode!
---
Produced by Micah Peacock
Outro Music: Synergy by Juche
Get full access to Combat Learning at www.combatlearning.com/subscribe
58 قسمت
How to Get Back Into Training After a Long Break w/ Jestin Icasiano
Combat Learning: Science for Incredible Martial Arts Training
Manage episode 287074463 series 2119074
محتوای ارائه شده توسط Josh Peacock. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Josh Peacock یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today BJJ black belt Jestin Icasiano returns once again to discuss getting back into training after a long break.
Coronavirus has caused a lot of us to have spotty or no training over the last year, and many of us are just now getting back into the swing of things.
We talk about what to keep in mind so you don't hurt yourself or burn out too quickly. We also talk about what's working for us in terms of diet and supplemental exercise, which can help ease the process.
So if you're excited to listen, hit the subscribe button on your podcatcher now.
---
Join the Combat Learning Newsletter now: combatlearning.com/transfer
---
Thank you so much for listening!
If you have any feedback, you can email me at josh@combatlearning.com or send me a message on facebook.com/combatlearning.
If you got value from this episode, leave us a review on Apple Podcasts, Google Podcasts, or your favorite podcasting platform. So many shows pop up and fizzle out, and we're talking about stuff that almost nobody is talking about, so leaving us a review helps us a ton!
Thanks in advance, and I'll see you on the next episode!
---
Produced by Micah Peacock
Outro Music: Synergy by Juche
Get full access to Combat Learning at www.combatlearning.com/subscribe
…
continue reading
Coronavirus has caused a lot of us to have spotty or no training over the last year, and many of us are just now getting back into the swing of things.
We talk about what to keep in mind so you don't hurt yourself or burn out too quickly. We also talk about what's working for us in terms of diet and supplemental exercise, which can help ease the process.
So if you're excited to listen, hit the subscribe button on your podcatcher now.
---
Join the Combat Learning Newsletter now: combatlearning.com/transfer
---
Thank you so much for listening!
If you have any feedback, you can email me at josh@combatlearning.com or send me a message on facebook.com/combatlearning.
If you got value from this episode, leave us a review on Apple Podcasts, Google Podcasts, or your favorite podcasting platform. So many shows pop up and fizzle out, and we're talking about stuff that almost nobody is talking about, so leaving us a review helps us a ton!
Thanks in advance, and I'll see you on the next episode!
---
Produced by Micah Peacock
Outro Music: Synergy by Juche
Get full access to Combat Learning at www.combatlearning.com/subscribe
58 قسمت
همه قسمت ها
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.