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Embrace Your Power: Taking Up Space, Using Your Voice, and Gaining Visibility (Part 1)
Manage episode 454760710 series 3606530
محتوای ارائه شده توسط Shai Boston. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Shai Boston یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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SHOW DESCRIPTION
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Do you know your value? In this episode, I explore how we as women can better understand and assert our value, voice, and presence in various aspects of life. Drawing from personal experiences and expert insights, this episode delves into overcoming the societal challenges that have historically minimized women's voices, particularly those of women of color. We discuss communication styles, self-worth, and the importance of taking up space with confidence. Join me, as we sip on our favorite beverages and uncover strategies for truly owning our space.
TL;DR
This episode emphasizes self-awareness in communication styles, understanding how we receive information, recognizing our intrinsic value, and learning to effectively take up space.
Time Stamps
00:00 Introduction: Knowing Your Value
00:32 Common Phrases That Diminish Women
01:06 The Struggles of Women in Male-Dominated Spaces
01:44 Welcome to Coffee, Cocktails, and Clarity
02:49 Vinh Giang's Advice on Vocal and Physical Presence
04:40 Intersectionality and Communication Challenges
06:12 Childhood Experiences and Lasting Impacts
09:26 Corporate World Challenges
17:34 Understanding Communication Styles
25:16 Self-Worth and Value
28:07 Presence and Taking Up Space
31:46 Conclusion
CONNECT WITH ME
RESOURCES
Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.
Mental Health Resources
Ph: 988
National Institute of Mental Health
Sexual Violence Resources
Ph: 800.656.HOPE (4673)
Substance Abuse Resources
U.S. Department of Health and Human Services
Credits
Vihn Giang: How to Command More Respect When You Speak
“You Talk Too Much” by Run D.M.C.
“I Am Love” by Jennifer Holliday
Podcast Editor: Payton Cross Productions
15 قسمت
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