Die Sicht vom CTO Coach // Interview mit Stephan Schmidt

Coding Buddies

محتوای ارائه شده توسط CodingBuddies. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط CodingBuddies یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

This Is Woman's Work with Nicole Kalil

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Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

۷ روز پیش35:24

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35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

حدود یک سال پیش 1:36:42

MP3•خانه قسمت

Willkommen bei den Coding Buddies! In der neuen Folge sprechen wir mit Stephan Schmidt, CTO Coach, über sein neues Buch, seinen Weg in die Softwareentwicklung und über offene Fragen zur agilen Arbeitsweise. Erwähnte Bücher aus der Folge: Buch "Don't think of an elephant": https://tidd.ly/4cBqnVL (affiliate link) oder https://tidd.ly/3zbAD8D (affiliate link) Fraktale am Beispiel der Ländergrenzen: https://www.spektrum.de/kolumne/kuestenlinien-paradoxon-eine-unbestimmbare-laenge/2002951 Stephans Buch: https://ctobook.dev Stephans Newsletter: https://ctone.ws Du hast Lust auf ein persönliches Coaching bei Stephan? Stephans Mentoring Club: https://www.mentoring-club.com/the-mentors/stephan-schmidt Hat dir die Folge gefallen? Wir freuen uns natürlich auch über eine kleine Spende unter: https://streamlabs.com/thecodingbuddies/tip Dies ermöglicht uns unseren Content weiter zu verbessern. Vielen Dank! Folge uns doch zusätzlich auf unseren anderen Plattformen oder schau auf unserer Website vorbei: Discord: https://discord.gg/C2Zntw6Sq4 Instagram: https://www.instagram.com/the_coding_buddies Youtube: https://www.youtube.com/@thecodingbuddies Twitch: https://www.twitch.tv/thecodingbuddies TikTok: https://www.tiktok.com/@thecodingbuddies Du hast Feedback für uns? Kontaktiere uns doch per Mail: podcast@codingbuddies.de

117 قسمت

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