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EP 079 - What I learned from 100 Days of Journaling
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محتوای ارائه شده توسط Devesh Tilokani. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Devesh Tilokani یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, our host, Devesh Tilokani breaks down some of the key learnings from journaling for over 100 days!
Devesh started journaling after the pandemic hit as a way to cope with some of the emotions experienced through the pandemic.
The benefits seen have been incredible! Therefore, in this episode, he breaks down his experience with Journaling talking about:
- who inspired him to journal
- his format of journaling
- benefits that he has seen
If you have any questions, comments or concerns, feel free to shoot us a DM on Instagram (@progressholics) or email us (info@progressholic.com)
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