JMU recap, BB practice begins, Bill Lam joins

Carolina Insider

It was a stunning a disappointing Saturday in Kenan as Carolina fell flat versus JMU (4:41)

Mack Brown press conference audio (28:28)

Geoff Collins press conference audio (33:04)

Tar Heel basketball practice began on Monday as Carolina prepares for the 2024-25 season (36:40)

Former Tar Heel wrestling coach Bill Lam joins to talk his book, his tenure in Chapel Hill and lessons learned in life (46:45)

Plus: script for Smith Center Christmas (1:22:00) and a generous donation in honor of Big Grits (1:23:47)

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