1 hour of Meditation Music for Focus, Relaxation and Stress Relief

Canada's Keynote Humorist

1 hour of Meditation Music for Focus, Relaxation and Stress Relief With everything happening in the world right now—crazy news, endless notifications, and that email you’re avoiding—it’s no wonder your brain feels like it's buffering. Sometimes, you’ve just got to sit back, chill, and pretend you're on a remote island (or at least in a slightly less chaotic corner of your house). Lucky for you, this video is the perfect soundtrack for zoning out or zoning in, depending on your vibe. This is one hour of pure relaxation goodness. Need to focus? This music has your back. Want to meditate? This will help you find your Zen—no yoga mat required. Experts say pretty music and relaxing images of nature are good for you, and guess what? They’re right. Studies show that calming sounds and serene visuals can help lower stress, boost focus, and even make you feel like you’re not one meeting away from losing it. So, grab a cup of tea, light a candle, or just watch and/or listen to the video (it’s called mindfulness). Whatever you do, this video is better than hiding under the covers or rage-scrolling through social media. Don’t forget to like, subscribe, and share the chill vibes with someone who seriously needs it—like, right now. Enjoy! If you want to see the beautiful video that goes with this track, check it out and chill. https://www.youtube.com/watch?v=RZsNgMJLg6M Judy Croon is Canada’s Keynote Humorist, Tedx motivational speaker, comedian and stand-up coach at Second City. She has worked with many celebrities including; John Cleese, Jon Stewart, and Joan Rivers. Her specials have appeared on NBC, CBS, CTV and The Comedy Network. She is a co-author of ‘From the Stage to the Page: Life Lessons from Four Funny Ladies!” Judy draws from her standup performance and coaching experience to entertain, inform and inspire in her dynamic keynote entitled, ‘Relieving Work Related Stress with Humour’. Judy is the creator/host of ‘Laughlines’ and ‘Stand Up For The Girls’ which have both helped raise over $650,000 for breast cancer research. Website: https://www.JudyCroon.com Facebook: https://www.facebook.com/JudyCroonSays/ Instagram: https://www.instagram.com/judycroon/ LinkedIn: https://www.linkedin.com/in/judycroon/ Twitter: https://twitter.com/judycroon