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S1E05 - Burn Out & Creating your own schedule with Youssey Lak
Manage episode 406530615 series 3545759
محتوای ارائه شده توسط Clément Frisoni. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Clément Frisoni یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This episode is about burnout in the workplace. It features an interview with Youssey, a freelance consultant in Cambodia, who talks about his experience with burnout from a high-stress job and how he eventually transitioned to freelance work with better work-life balance. He provides insights into the symptoms and causes of burnout, the importance of talking with colleagues, taking a break when needed, and prioritizing mental health over work.
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(00:00) Intro
(02:00) Working as a Freelancer
(05:10) Youssey's Burnout
(09:26) Conclusion
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Check out my coaching & consulting offers here !
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Sound design & editing by Fachri Al Jupri
👋🏻 See you in 2 weeks for our next episode 👋🏻
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Music by @mayakanamusic
Filming by Fachri Al Jupri
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Special thanks to Anne & Juliette
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