Q&A: Jane McManus, "The Fast Track"

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Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

13 روز پیش35:24

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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

حدود یک سال پیش 1:09:44

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Sports journalist and academic Jane McManus, author of "The Fast Track," discusses the rise in popularity of women's sports since the early 1970s and the challenges female athletes have faced since then, including unequal pay and lack of media coverage. Prof. McManus talks about the experiences of Billie Jean King, Venus and Serena Williams, Caitlin Clark, Riley Gaines, and other female competitors.

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Q&A: Jane McManus, "The Fast Track"

C-SPAN Bookshelf

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published حدود یک سال پیش

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342 قسمت

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C-SPAN Bookshelf

1
BN+: William Geroux, "The Fifteen" 1:16:22

۴ hours پیش1:16:22

1:16:22

One October morning in 2018, journalist William Geroux says he was returning some books to his local Virginia Beach Library when he noticed a new state historical marker planted in the ground near the front entrance. It said the library was built on the site of a World War II prisoner of war camp. In Mr. Giroux's author's note in his latest book called "The Fifteen," he writes that he "was surprised and a little embarrassed" not to know that, during World War II, the U S had 700 POW camps spread throughout the United States in 46 different states, housing 371,683 German soldiers and 49,784 Italians. His book is subtitled "Murder, Retribution, and the Forgotten Story of Nazi POWs in America." Learn more about your ad choices. Visit megaphone.fm/adchoices…

C-SPAN Bookshelf

1
Q&A: Peniel Joseph, "Freedom Season" 1:09:31

1 day پیش1:09:31

1:09:31

University of Texas at Austin history professor Peniel Joseph, author of "Freedom Season," talks about the pivotal events of 1963 that impacted the Civil Rights Movement in America. That year, which marked the centenary of Lincoln's Emancipation Proclamation, also saw the assassinations of President Kennedy and Mississippi civil rights activist Medgar Evers, the publication of James Baldwin's bestseller "The Fire Next Time," and the bombing of the 16th Street Baptist Church in Birmingham, Alabama, which killed 4 little girls. Learn more about your ad choices. Visit megaphone.fm/adchoices…

C-SPAN Bookshelf

1
AW: Mark Bauerlein, The Dumbest Generation Grows Up: From Stupefied Youth to Dangerous Adults 1:10:26

1 day پیش1:10:26

1:10:26

Emory University professor Mark Bauerlein argues that the lack of general civics knowledge by Millennials poses a threat to America's political and social institutions. He was interviewed by the Federalist's culture editor Emily Jashinksy Learn more about your ad choices. Visit megaphone.fm/adchoices…

C-SPAN Bookshelf

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BN+: Claire Hoffman, "Sister, Sinner" 1:14:05

۷ روز پیش1:14:05

1:14:05

It's a story from the 1920s, 30s, and 40s. The book by Claire Hoffman is called "Sister, Sinner: The Miraculous Life and Mysterious Disappearance of Aimee Semple MacPherson." FSG, the publisher, further emphasizes that the story is "the dramatic rise, disappearance, and near fall of a woman called Sister Amy who changed the world." Author Claire Hoffman, who has a master's in religion from the University of Chicago, says Aimee Semple MacPherson may not be known to many today, but she was a global star at the inception of global media. Learn more about your ad choices. Visit megaphone.fm/adchoices…

C-SPAN Bookshelf

1
Q&A: Mark Whitaker, "The Afterlife of Malcolm X" 1:09:22

۸ روز پیش1:09:22

1:09:22

Former Newsweek editor and managing editor of CNN Worldwide, Mark Whitaker, discusses the life and legacy of the Black nationalist leader Malcolm X, who was assassinated in 1965. Mr. Whitaker, author of "The Afterlife of Malcolm X," talks about Malcolm X's split with the Nation of Islam, his relationship with Martin Luther King Jr. and Muhammad Ali, and his posthumous impact on Barack Obama, Clarence Thomas, and others. Learn more about your ad choices. Visit megaphone.fm/adchoices…

C-SPAN Bookshelf

1
AW: Teresa Ghilarducci, "Work, Retire, Repeat - The Uncertainty of Retirement in the New Economy" 58:50

۹ روز پیش58:50

58:50

New School economic professor Teresa Ghilarducci offered her thoughts on how to make retirement in the U.S. attainable for more Americans. She was interviewed by Washington Post economics correspondent Abha Bhattarai. Learn more about your ad choices. Visit megaphone.fm/adchoices

C-SPAN Bookshelf

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BN+: Kathryn Olmsted, "Red Spy Queen" 1:11:14

14 روز پیش1:11:14

1:11:14

In several recent episodes of the podcast, we have featured books about the World War II era. An important figure from that time has been mentioned but not discussed during any of those interviews. Her name is Elizabeth Bentley. She was the first person to reveal, to the FBI and the Congress, the names of people living in the United States and spying for the Soviets, both Americans and foreign-born operatives. To better understand this former communist spy turned informant, we asked Kathryn Olmsted, author of "Red Spy Queen," a biography of Elizabeth Bentley, to tell us the late spy's story. Learn more about your ad choices. Visit megaphone.fm/adchoices…

C-SPAN Bookshelf

1
Q&A: Medea Benjamin, CODEPINK Co-Founder 1:09:30

15 روز پیش1:09:30

1:09:30

Medea Benjamin, co-founder of the pro-peace, feminist grassroots organization CODEPINK, talks about her life as an activist and CODEPINK's current campaigns focusing on Gaza, Ukraine, Iran, and Latin America. She also talks about the nonviolent, disruptive actions taken by CODEPINK at congressional hearings and elsewhere to bring attention to their causes. Learn more about your ad choices. Visit megaphone.fm/adchoices…

C-SPAN Bookshelf

1
AW: Stephanie Land, "Maid" 1:05:18

16 روز پیش1:05:18

1:05:18

Stephanie Land discusses her path from working as a maid to earning a journalism degree and later writing about the working poor. She was interviewed by Rachel Schneider, co-author of "The Financial Diaries." Learn more about your ad choices. Visit megaphone.fm/adchoices

C-SPAN Bookshelf

1
BN+: Kenneth Rogoff, "Our Dollar, Your Problem" 1:13:34

21 روز پیش1:13:34

1:13:34

Kenneth Rogoff is professor of economics at Harvard University and former International Monetary Fund (IMF) chief economist. In his most recent book, "Our Dollar, Your Problem," he argues that America's currency might have reached today's lofty pinnacle without a certain amount of good luck. However, as Professor Rogoff nears the end of his 345-page book, he writes, quote: "If rapidly rising debt is left unchecked, and there seems to be little political appetite to rein in massive deficits, the United States and the entire world is in for a substantial period of global financial volatility marked by higher average real interest rates and inflation." Learn more about your ad choices. Visit megaphone.fm/adchoices…

C-SPAN Bookshelf

1
Q&A: Jason Riley, "The Affirmative Action Myth" 1:09:58

22 روز پیش1:09:58

1:09:58

Wall Street Journal columnist Jason Riley, author of "The Affirmative Action Myth," argues that the racial preference policies of the 1960s and 70s have had an overall negative impact on the success of Black Americans. He says that Black incomes, homeownership, and educational attainment were all on an upward trajectory prior to these policies being implemented. Learn more about your ad choices. Visit megaphone.fm/adchoices…

C-SPAN Bookshelf

1
BN+: Rick Atkinson, "The Fate of the Day" 1:20:36

28 روز پیش1:20:36

1:20:36

Rick Atkinson has just published the second volume of his American Revolution trilogy. The book is called "The Fate of the Day" and covers years 1777 to 1780. His initial 800-page volume, titled "The British Are Coming," was published in 2019 and focused on years 1775 to 1777. Mr. Atkinson won the George Washington prize for this beginning look at the revolution. His second book in the trilogy covers the middle years. Stationed in Paris, Benjamin Franklin was wooing the French. In Pennsylvania, George Washington was pleading with Congress to deliver the money, men, and material he needed to continue the fight. This volume is timed to coincide with the 250th anniversary of the beginning of the American Revolution. Learn more about your ad choices. Visit megaphone.fm/adchoices…

C-SPAN Bookshelf

1
Q&A: Rick Steves, "On the Hippie Trail" 59:03

29 روز پیش59:03

59:03

Travel writer Rick Steves talks about his 1978 journey along the "Hippie Trail" and the 60,000-word journal he kept of the trip which he recently published as a book. During the 3,000-mile trek, the then 23-year-old Steves and a friend visited Turkey, Iran, Afghanistan, Pakistan, India, and Nepal. He talks about the people he met along the way, the challenges of travelling in foreign countries in the 1970s, and the lifelong impact the trip had on him. Learn more about your ad choices. Visit megaphone.fm/adchoices…

C-SPAN Bookshelf

1
BN+: Rick Atkinson, "An Army at Dawn" 1:07:52

۵ weeks پیش1:07:52

1:07:52

On November 17th, 2002, 23 years ago, Rick Atkinson appeared on the Booknotes television program to discuss his book, "Army at Dawn." This was the first of three books Atkinson called the "Liberation Trilogy," a full history of the European theater of World War II, which is a total of 2,512 pages, including notes and indexes. Beginning in 2019, Rick Atkinson switched trilogies. This time, it's the history of the American Revolution. In this episode of Booknotes+, we are repeating the 2002 interview, which has substantial background on Rick Atkinson's life and writing experience. During next week's episode, we will talk with him about his second book on the Revolution, "The Fate of the Day." Learn more about your ad choices. Visit megaphone.fm/adchoices…

C-SPAN Bookshelf

1
Q&A: Christopher Cox, "Woodrow Wilson: The Light Withdrawn" 1:11:27

۵ weeks پیش1:11:27

1:11:27

Former U.S. Congressman Christopher Cox (R-CA), author of "Woodrow Wilson: The Light Withdrawn," takes a critical look at the 28th President of the United States and his attitudes towards racial equality and women's suffrage. Mr. Cox also talks about Wilson's intellectual development and his tenure as president of Princeton University. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Q&A: Jane McManus, "The Fast Track"