It Only Takes A Few Words to Not Feel So Alone

But...You're So Level Headed's show

Back from my trip and full of worries. We all get stuck in these moments of anxiety about everything and it feels like you're the only one. It doesn't take much to realize other people have issues too. Then it's kind of comforting knowing it's not just you. Self-care shouldn't be a chore. It should be something that doesn't have an end result, but ultimately frees your mind.
*I'm not a therapist. I just see one and like to share.