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محتوای ارائه شده توسط Home to the best podcasts in travel. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Home to the best podcasts in travel یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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No Jet Stress | Hydration: A Key to Jet Lag Prevention - Practical Tips for Hydration

13:18
 
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Manage episode 452616663 series 3297772
محتوای ارائه شده توسط Home to the best podcasts in travel. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Home to the best podcasts in travel یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Send us a text

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.
What we're covering in this short episode:

  • Aircraft cabin environments
  • Dehydration warning signs
  • Practical hydration strategies
  • Advanced hydration techniques
  • Did you know? At 35,000 feet, cabin humidity drops to 10-20% (vs. normal 30-60% on ground)
  • Research shows: You can lose up to 1.5L of fluid during a 10-hour flight
  • Fun fact: Even top performers struggle! From Beyoncé to King Charles III, public dehydration incidents have affected leaders across industries

Key takeaways:

  • Start hydrating 24hrs before flight
  • Pack an empty water bottle
  • Drink 8oz water/hour during flight
  • Monitor hydration via urine color
  • Consider electrolytes for 4+ hour flights

🎯 Pro tip: Make hydration a daily habit, not just a travel ritual
You can subscribe to this podcast by searching 'BusinessTravel360' on Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.
This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.com

Support the show

  continue reading

428 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 452616663 series 3297772
محتوای ارائه شده توسط Home to the best podcasts in travel. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Home to the best podcasts in travel یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Send us a text

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.
What we're covering in this short episode:

  • Aircraft cabin environments
  • Dehydration warning signs
  • Practical hydration strategies
  • Advanced hydration techniques
  • Did you know? At 35,000 feet, cabin humidity drops to 10-20% (vs. normal 30-60% on ground)
  • Research shows: You can lose up to 1.5L of fluid during a 10-hour flight
  • Fun fact: Even top performers struggle! From Beyoncé to King Charles III, public dehydration incidents have affected leaders across industries

Key takeaways:

  • Start hydrating 24hrs before flight
  • Pack an empty water bottle
  • Drink 8oz water/hour during flight
  • Monitor hydration via urine color
  • Consider electrolytes for 4+ hour flights

🎯 Pro tip: Make hydration a daily habit, not just a travel ritual
You can subscribe to this podcast by searching 'BusinessTravel360' on Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.
This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.com

Support the show

  continue reading

428 قسمت

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