Episode Six - The Perils of Overachieving: Fear, Validation, and Burnout

Business Psychos Podcast

In this episode, Mary and Katie discuss the topic of overachieving and its impact on individuals and organizations. They share personal experiences and insights into the mindset and behaviors of overachievers. They explore the motivations behind overachieving, such as fear of failure, low self-worth, and the desire for external validation. They also discuss the negative consequences of overachieving, including burnout and the erosion of personal boundaries. The hosts emphasize the importance of finding a balance between achievement and personal well-being, and offer suggestions for breaking free from the overachieving cycle.

Takeaways

• Overachieving can be driven by fear of failure, low self-worth, and the desire for external validation.
• Overachieving can lead to burnout and the erosion of personal boundaries.
• Finding a balance between achievement and personal well-being is crucial.
• Breaking free from the overachieving cycle requires self-awareness and a shift in mindset.
• It is important for managers to be aware of the impact of overachieving on their teams and to avoid enabling unhealthy behaviors.

Keywords
overachieving, perfectionism, burnout, personal development, corporate culture, boundaries

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1. Introduction (00:00:00)

2. Defining Overachieving (00:07:05)

3. The Thrill and Toll of Overachieving (00:15:25)

4. Breaking Free from the Overachieving Cycle (00:27:30)

5. The Impact of Overachieving on Organizations (00:30:05)