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Ep#161 Powertool #6 Mastering Confidence
Manage episode 463990477 series 3000762
In burnout, confidence implodes in a self-perpetuating cycle of overwork, perceived fails, being hard on ourselves, and experiencing disapproval.
This implosion can be reversed more easily than you think, in tandem with turning down your inner critic. I promise you that you are still good on the inside. Learn how to resurrect that goodness AND confidence.
Show Notes
Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
فصل ها
1. Ep#161 Powertool #6 Mastering Confidence (00:00:00)
2. Understanding Confidence and Burnout (00:00:30)
3. Assessing Your Self Confidence (00:02:27)
4. 12 Types of Confidence (00:02:53)
5. Rebuilding Confidence (00:05:34)
6. Why Burnout Affects Confidence (00:07:26)
7. Building Confidence Through Small Wins (00:09:36)
8. Challenging Negative Self Talk (00:10:44)
9. Leaning on Your Strengths (00:12:00)
10. Building Self Trust Through Action (00:13:08)
11. Setting Boundaries (00:14:03)
12. Adopting a Growth Mindset (00:16:15)
13. Using the Confidence Ladder (00:17:20)
14. Conclusion and Next Steps (00:18:44)
188 قسمت
Manage episode 463990477 series 3000762
In burnout, confidence implodes in a self-perpetuating cycle of overwork, perceived fails, being hard on ourselves, and experiencing disapproval.
This implosion can be reversed more easily than you think, in tandem with turning down your inner critic. I promise you that you are still good on the inside. Learn how to resurrect that goodness AND confidence.
Show Notes
Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
فصل ها
1. Ep#161 Powertool #6 Mastering Confidence (00:00:00)
2. Understanding Confidence and Burnout (00:00:30)
3. Assessing Your Self Confidence (00:02:27)
4. 12 Types of Confidence (00:02:53)
5. Rebuilding Confidence (00:05:34)
6. Why Burnout Affects Confidence (00:07:26)
7. Building Confidence Through Small Wins (00:09:36)
8. Challenging Negative Self Talk (00:10:44)
9. Leaning on Your Strengths (00:12:00)
10. Building Self Trust Through Action (00:13:08)
11. Setting Boundaries (00:14:03)
12. Adopting a Growth Mindset (00:16:15)
13. Using the Confidence Ladder (00:17:20)
14. Conclusion and Next Steps (00:18:44)
188 قسمت
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