Ep#145 - Your Inner Alarms and Protectors

Burnout Recovery

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Humans have many inner mechanisms that try to save our butts when we're going off track. They can attract our attention in painful ways, though, and that's inconvenient, to say the least.

But if you know how to decode their messages - impulses that spring up in your mind, body pain, self-criticism and off-key behaviors - you can heal the cause of the problems. Then your burnout will magically melt away.

So this episode is about dealing skillfully with those irritating inner voices!

Show Notes:
https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1785045113/ Richard C Schwartz
https://www.burnouttoleadership.com/1849743/episodes/12863246-ep-80-top-5-tips-to-tame-your-inner-critic
https://www.burnouttoleadership.com/1849743/episodes/12708910-ep-77-confidence-to-surpass-your-previous-best
https://www.burnouttoleadership.com/1849743/episodes/10780250-ep-36-championing-yourself
https://www.burnouttoleadership.com/1849743/episodes/10116785-ep-23-work-performance-and-imposter-syndrome

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فصل ها

1. Ep#145 - Your Inner Alarms and Protectors (00:00:00)

2. Understanding Inner Alarms and Protectors (00:00:52)

3. The Role of the Amygdala in Burnout (00:01:28)

4. Self-Criticism and Inner Protectors (00:02:54)

5. Exercise: Tuning into Your Inner Critic (00:05:31)

6. Developing a Dialogue with Your Inner Protector (00:06:54)

7. Practical Steps to Listen to Your Body (00:08:09)

8. Connecting with Your Inner Goodness (00:12:55)

9. Invitation to do this work (00:15:54)