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Bridge #52: How to Practice Mindfulness in Your Work Daily Routine
Manage episode 344032961 series 3177865
محتوای ارائه شده توسط Stevland Bridge SVB. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Stevland Bridge SVB یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Many people know what it's like when we have arranged a plan of activities in the morning and suddenly we find ourselves on the way to go home from work in the afternoon. Eight to ten hours have passed, but only a few of the priorities can be completed. Research said, people spend almost 47% of their waking hours thinking about something other than what they’re doing. In other words, many of us operate on autopilot. In this episode, we will discuss how to practice mindfulness, so you will reap the best experience in your work day.
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