))
The Truth about Overeating with Alana Schramm
Manage episode 456901624 series 3559698
محتوای ارائه شده توسط Corey Pickett Coaching and Corey Pickett. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Corey Pickett Coaching and Corey Pickett یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Overeating is not a problem that disappears once you've reached your goal weight. It's also not a matter of sheer discipline and willpower. In today's episode, our special guest Alana Schramm guides us through three powerful ways to enhance our self-relationship. By doing so, we can shift from self-judgment to self-advocacy, empowering ourselves to achieve our goals. I can't wait for you to listen!
Want to connect with Alana? You can find her on instagram @alana.schramm, or on her website at www.alanaschramm.com.
113 قسمت
اشتراک گذاری
