21 The 3 Pillars of Stress Management

Bonfire Babes

Stress -- we all feel it in MANY degrees. It's not something that's going away for us unless we've reached that enlightened state of mind, which is not many of us. In this episode Felicity shares all about the three pillars of stress management and we chat about all the things that help us reduce stress in our lives. Listen in to hear our stories about stress and ways that we try our best to guide ourselves to more peace and light - even when we feel like everything is caving in.