Don't Change: Do this instead...

#bodymindself

While the idea of Change might be well intended, sometimes it's not the most helpful concept. This feature explores a possibly more useful approach. JFL (Dr John Francis Leader) explores the psychology of wellbeing. #bodymindself #change #consistency If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content. Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.