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S1E11: The Fuggits! • General Nutrition Guidance
Manage episode 336226888 series 3112994
محتوای ارائه شده توسط Body Shepherd. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Body Shepherd یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Life gets challenging. Maybe life has an especially great moment. Whatever the reason: Food beckons. You indulge…over-indulge. And then it hits: What I call The Fuggits. You have a bad meal, hell, a bad day of eating and you think, “Aww, fuggit…I’ve messed up this much, it doesn’t matter if I just keep eating like this because I failed.” And if you’re as all-or-nothing like I was, that mindset can last months and be the root of a 30-40 lb weight gain. The big challenge is to remind yourself that The Fuggits don’t need to derail your progress! This episode is real talk about THE thing that derailed me early on in my journey, and the thing I see most often in my clients.
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