From Victim to Survivor: Rebuilding and Finding Purpose with Ashley Michelle

Boardsi Leadership Talks

Summary
Ashley Michelle, author of 'Finding Strength Through Tragedy,' shares her journey of resilience and healing after surviving a traumatic crime. She discusses the motivation behind writing her book and how the process contributed to her healing. Ashley emphasizes the importance of addressing childhood trauma and the layers of trauma that can accumulate over time. She recounts the events of the crime and the ongoing impact it has had on her life. Ashley shares strategies for managing PTSD, depression, and anxiety, including therapy, exercise, journaling, and self-care. She offers advice for those facing difficult situations and emphasizes the power of self-affirmation and finding something to look forward to each day. Ashley also discusses how her personal experiences have influenced her leadership style and her commitment to helping others. She advocates for changes in the justice system to better support survivors and hold perpetrators accountable.

#resilience #healing #trauma #childhood-trauma #PTSD #depression #anxiety #therapy #exercise #self-care #support-network #leadership #empathy #personal-experience #professional-life

takeaways

• Addressing childhood trauma is essential for healing from past and present traumas.
• Strategies for managing PTSD, depression, and anxiety include therapy, exercise, journaling, and self-care.
• Self-affirmation and finding something to look forward to each day can help in difficult situations.
• Personal experiences of trauma can shape one's leadership style and commitment to helping others.
• Advocacy for changes in the justice system is necessary to support survivors and hold perpetrators accountable.

Sound Bites

• "Addressing childhood trauma is essential for healing from past and present traumas."
• "Strategies for managing PTSD, depression, and anxiety include therapy, exercise, journaling, and self-care."
• "Self-affirmation and finding something to look forward to each day can help in difficult situations."

Chapters

01:30
Motivation for Writing 'Finding Strength Through Tragedy'
02:49
Addressing Childhood Trauma and Layers of Trauma
06:57
Strategies for Managing PTSD, Depression, and Anxiety
13:29
Finding Strength and Rebuilding After Trauma
24:58
Applying Personal Experiences in Leadership and Professional Life
29:53
Advocating for Change

Thank you for tuning in to the Boardsi Leadership Talks Podcast. This episode is part of our ongoing series where we explore the intricacies of leadership, innovation, and success in the modern business landscape. Our conversations with distinguished leaders aim to provide you with actionable insights and inspiring stories to fuel your own journey to excellence.
For more information about our podcast, visit https://boardsi.com/category/podcast/. Stay connected with us for upcoming episodes and join our community of forward-thinking leaders.
This podcast is brought to you by Boardsi, a leader in executive recruitment and board placement. At Boardsi, we're committed to connecting talented individuals with companies seeking to enhance their leadership teams. Learn more about our services at https://boardsi.com
Don't forget to subscribe to the Boardsi Leadership Talks Podcast on your preferred platform to stay updated with the latest episodes. Follow us on LinkedIn, Twitter, and Facebook for more leadership insights and updates.
We appreciate your support and look forward to bringing you more engaging conversations with leaders who are making a difference. If you have any feedback or would like to suggest a topic or a leader for a future episode, please reach out to us at [e-mail].
#BoardsiLeadershipTalks #LeadershipPodcast #ExecutiveInsights #InnovativeLeadership #BusinessStrategy #ProfessionalGrowth