E81_How We Create Our Story

Black Zen and the Weekly Wellness

Through our previous experiences we've developed habits, defenses and thought patterns to deal with the rough spots. We continually create habitual responses to certain circumstances, people and situations (both good and bad). Now is the time to examine those automatic reactions and see if we're responding in a way that truly moves us forward. Whether we know it or not, we have full authority over our thoughts, the words we say, and the choices we make. These are the things that shape what we experience. And if so much of how we experience our life has to do with how we tell our story - why not make it a good one?...