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016 - From 0 to 10 km in 10 wees. Training and benefits of Running
Manage episode 277755211 series 2102372
محتوای ارائه شده توسط Voyamee. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Voyamee یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Complete running training program for 10km in 10 weeks:
https://mailchi.mp/b357167fbefd/from-...
After 3 km you begin to feel that your body is flying, your mind is free and the stress has completely disappeared, as well as feeling fit and in a good mood.
You want to know what are all the other benefits that you get with the race? Stay with me, today we will see how to start running, the benefits you will have in doing so and how to get to 10 km without effort! Are you ready? let's get started!!
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https://mailchi.mp/b357167fbefd/from-...
After 3 km you begin to feel that your body is flying, your mind is free and the stress has completely disappeared, as well as feeling fit and in a good mood.
You want to know what are all the other benefits that you get with the race? Stay with me, today we will see how to start running, the benefits you will have in doing so and how to get to 10 km without effort! Are you ready? let's get started!!
11 قسمت
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