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محتوای ارائه شده توسط Jeff Harrell. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Jeff Harrell یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Curated Questions: Conversations Celebrating the Power of Questions!


1 A Fork, A Precipice, A Decision 24:42
Episode Notes [01:14] Unexpected Email from Employer [05:49] The Deferred Resignation Program [06:34] Initial Reactions and Concerns [08:01] Evaluating the Offer [08:21] Enhanced Standards of Conduct [08:55] Personal Reflections and Concerns [12:21] Seeking Advice and Making a Decision [13:01] Option One: Do Not Resign [14:56] Option Two: Resign [16:44] Insights from Conversations [21:30] Making The Decision [23:51] Final Thoughts and Gratitude Resources Mentioned Sebastian Junger The Soul of Shame by Curt Thompson Donald Trump Elon Musk Steve Bannon Russell Vought Derek Sivers Sumner Crenshaw Brian Fretwell at Finding Good Chad Littlefield The Thought Leaders Practice by Matt Church Simon Cowell Beauty Pill Producer Ben Ford Questions Asked Is it legitimate, and can it be trusted? How are you feeling? What questions come to your mind? Where does your mind go? Are you seeking safety? Would this have been an adrenaline rush as you raced to send the resignation response? What an "enhanced standard" regarding loyalty and trustworthiness was? What are these new "enhanced standards?" Are they beyond what my Constitutional oath requires? If I don't resign, how bright will the target on my back glow? My leadership has supported all my work, but would termination direction come from higher up the chain of command? What would you recommend if we talked over coffee? What questions would you ask? How would you use listening? How would you use silence? How is this scenario playing out in your mind and body? What is coming to the surface for you? How might that influence what you are about to say to me? What are the chances of my name popping on a list and getting fired? How about the chances of being part of an official Reduction in Force and early retirement? Would the administration make a better offer? What do I know about the pending job market? What did I expect the workplace to be like and did I want to be there as the contractions took place? Will the administration pay me through the end of September or will they renege? Can I sufficiently build the Curated Questions business to transition by 1 October? - Do I have the faith or confidence to step into this future as a sole practitioner and grow Curated Questions into all I envisioned? Was this purpose calling? What would I expect the job market to look like at the end of summer if I hadn't developed the income streams to maintain our lifestyle? What is your recommendation? Did it change from your initial recommendation? Where in your body are you feeling the uncertainty? Are you processing this scenario in parallel with your decision as if you had received the email? What additional questions should I have considered? Who else should I have consulted with? How would you have changed my risk rating? What is the correct length of the pregnant pause before making an important announcement? What processes would you use in my circumstance, and what would be different? What questions are at the top of your list to get to a decision? Who would be the members of your pantheon you would counsel with to gain clarity? Apart from the heady analysis, what other key practices would you include in your journey through a similar situation?…
Big Ass Runner Trail Running Podcast
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محتوای ارائه شده توسط Jeff Harrell. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Jeff Harrell یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
We entertain and encourage everyday trail runners and ultra trail runners all over the world who are out there getting it done! Whether you're on a 5K a day streak, training for a race, or even exploring the idea of trail running, we are here to celebrate you and the amazing community and culture. Join us - we laugh a bunch and have a lot of fun.
…
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191 قسمت
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محتوای ارائه شده توسط Jeff Harrell. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Jeff Harrell یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
We entertain and encourage everyday trail runners and ultra trail runners all over the world who are out there getting it done! Whether you're on a 5K a day streak, training for a race, or even exploring the idea of trail running, we are here to celebrate you and the amazing community and culture. Join us - we laugh a bunch and have a lot of fun.
…
continue reading
191 قسمت
همه قسمت ها
×Well, we've reached the finish line. Episode 190 is the final episode of the Big Ass Runner Trail Running Podcast. In this final episode, we feature the Herd. You get to hear from many of the amazing people that make up this great community. Jefé gives his sincere thanks to all the people that made this podcast so special. From the Big Ass Runner crew, the many guests, the Herd members who have shared their stories and their "why's". To Coach Greg and Coach Melody for sharing their wisdom, and for Steve "Cinnamon Bear" Saunders for sharing his creative gifts. Thank you! Get out there and hit those trails, and keep running your asses off! New YouTube channel -> YouTube BigAssRunner.com More content on IG @big_ass_runner We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches , discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks Starting a podcast? We recommend Buzzsprout for hosting . Audio Engineer: Steve "Cinnamon Bear" Saunders #trailrunning #trailrunningpodcast #runningpodcast…
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Big Ass Runner Trail Running Podcast

1 The Next to Last Aid Station (feat. Steven Pritt, Marcie Bazor, and Timmy Time) 1:06:20
1:06:20
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We celebrate our second to last episode by bringing you a very special edition of the show. All four of the original Big Ass Runner Crew share their memories, experiences, and stories from the last four years. Join us as we sit around Jefé's Big Ass Couch and share some laughs and tears on our way to the conclusion of the Big Ass Runner. New YouTube channel -> YouTube BigAssRunner.com More content on IG @big_ass_runner We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches , discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks Starting a podcast? We recommend Buzzsprout for hosting . Audio Engineer: Steve "Cinnamon Bear" Saunders #trailrunning #trailrunningpodcast #runningpodcast…
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Big Ass Runner Trail Running Podcast

1 A Big Ass Announcement & Chatting with Podcasting Friends 1:04:01
1:04:01
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We start Episode 188 with a Big Ass Announcement you don't want to miss. And then gather with some of our awesome podcasting friends. What's the Big Ass Announcement and who are our podcasting friends? Find out on Episode 188 of the Big Ass Runner Trail Running Podcast! New YouTube channel -> YouTube BigAssRunner.com More content on IG @big_ass_runner We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches , discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks Starting a podcast? We recommend Buzzsprout for hosting . Audio Engineer: Steve "Cinnamon Bear" Saunders #trailrunning #trailrunningpodcast #runningpodcast…
Get the behind-the-scenes recap of the 2024 HOKA Bandera Endurance Trail Race from the infamous Chapas Aid Station. You'll hear from some of the folks serving at the aid station, as well as a summary of the race itself. And possibly hear exclusive audio from one of the winners. You'll love getting the inside scoop on this awesome trail ultra marathon. New YouTube channel -> YouTube BigAssRunner.com More content on IG @big_ass_runner We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches , discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks Starting a podcast? We recommend Buzzsprout for hosting . Audio Engineer: Steve "Cinnamon Bear" Saunders #trailrunning #trailrunningpodcast #runningpodcast…
We are all about the every day runner, and this week we get to talk to author, coach, race director Sid Garza-Hillman about his new book, Ultra Running for Normal People: Life Lessons Learned On and Off the Trail. We dive into a few of the nine lessons covered in the book. As every day runners, you'll love Sid's perspective on the trails, which like many of us, he discovered later in life. It's an episode you don't want to miss! New YouTube channel -> YouTube BigAssRunner.com More content on IG @big_ass_runner We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches , discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks Starting a podcast? We recommend Buzzsprout for hosting . Audio Engineer: Steve "Cinnamon Bear" Saunders #trailrunning #trailrunningpodcast #runningpodcast…
When we come across great films we know the Big Ass Runner Herd would enjoy, we must pass them along. Both films are must-see. The first, a fantastic ultra marathon documentary surrounding one of the top races in our sport. The second, a feature film that is trail running adjacent, but is chalked full of valuable life lessons. Jeff talks about them both on Episode 185 of the Big Ass Runner Trail Running Podcast. New YouTube channel -> YouTube BigAssRunner.com More content on IG @big_ass_runner We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches , discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks Starting a podcast? We recommend Buzzsprout for hosting . Audio Engineer: Steve "Cinnamon Bear" Saunders #trailrunning #trailrunningpodcast #runningpodcast…
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Big Ass Runner Trail Running Podcast

We're back and it's a new year! We start by talking about what was on everyone's trail running Christmas list. And find out it Santa was good to the Big Ass Runner Herd or not? With a New Year comes resolutions, or as we prefer, goals. What are some of the top goals people have, and what are some steps you can take to make sure goals are just here today, gone tomorrow. If you're looking to get 2024 off to a great start, take a listen! New YouTube channel -> YouTube BigAssRunner.com More content on IG @big_ass_runner We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches , discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks Starting a podcast? We recommend Buzzsprout for hosting . Audio Engineer: Steve "Cinnamon Bear" Saunders #trailrunning #trailrunningpodcast #runningpodcast…
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Big Ass Runner Trail Running Podcast

Have you considered racing in a Last Man Standing? Curious how they differ from other trail races? We invite Hayden Harrell into the Big Ass Runner studio to get the inside scoop into his first Last Man Standing. You'll learn hear all about his experience - what his pre-race goals and concerns were, what his race strategy, how the race went, and what he learning through this amazing adventure. You won't want to miss it! New YouTube channel -> YouTube BigAssRunner.com More content on IG @big_ass_runner We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches , discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks Starting a podcast? We recommend Buzzsprout for hosting . Audio Engineer: Steve "Cinnamon Bear" Saunders #trailrunning #trailrunningpodcast #runningpodcast…
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Big Ass Runner Trail Running Podcast

El Jefé shares the story of his daughter's wedding - did it go over well or was it totally wheels off? And shares five ways weddings are like trail races. See if you agree and hear some secret audio of the big day. And in segment two, we take you back to the very beginning. The very, very beginning. You'll laugh, you might even cry. No, you'll probably just laugh. All that and more on Episode 182 of the Big Ass Runner Trail Running podcast. New YouTube channel -> YouTube BigAssRunner.com More content on IG @big_ass_runner We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches , discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks Starting a podcast? We recommend Buzzsprout for hosting . Audio Engineer: Steve "Cinnamon Bear" Saunders #trailrunning #trailrunningpodcast #runningpodcast…
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Big Ass Runner Trail Running Podcast

We asked the Big Ass Runner Herd what their idea morning routine is, and they didn't disappoint. Get inspired by the Herd and getting your day started off right as you try to become the best trail runner you can be. We'll also hear from one of Jeff's favorite marketers who has an awesome take on morning routines. And race season is here and we need to get our legs ready for the vert. We share three ways to build strength and prepare to tackle those ups and downs of our races. Here's the exercise routine Jeff shares in segment #2: SAM Phase 1, Easy Day SAM Phase 1, Hard Day Mountain Legs New YouTube channel -> YouTube BigAssRunner.com More content on IG @big_ass_runner We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches , discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks Starting a podcast? We recommend Buzzsprout for hosting . Audio Engineer: Steve "Cinnamon Bear" Saunders #trailrunning #trailrunningpodcast #runningpodcast…
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Big Ass Runner Trail Running Podcast

Do you bio-hack? What does that even mean? Where does sauna fit, what are the benefits, and what does the science say? We dig into this topic, and find out if Jefé made the plunge into sauna. And we talk a lot about different seasons of life. Well Big Ass Runner Herd member Rick Bonam is in a season where he is running toward the trails. You'll love his perspective on this new season, and why he follows the manta, "find your trail"! Plus, Jeff shares the things he is thankful for in this season. New YouTube channel -> YouTube BigAssRunner.com More content on IG @big_ass_runner We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches , discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks Starting a podcast? We recommend Buzzsprout for hosting . Audio Engineer: Steve "Cinnamon Bear" Saunders #trailrunning #trailrunningpodcast #runningpodcast…
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Big Ass Runner Trail Running Podcast

If you're looking to add to your racing calendar in 2024, Jeff shares four great races to consider. Will you join the Big Ass Runner crew at any of them? Which is your favorite? And while Jeff missed the Lake Murray endurance race, he had an awesome correspondent on site. We share some exclusive audio and a race recap of what was another great race put on by Blaze Trails. Plus, Jeff shares a very special message to the Big Ass Runner Herd. All that and more on episode 179 of the Big Ass Runner trail running podcast. New YouTube channel -> YouTube BigAssRunner.com More content on IG @big_ass_runner We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches , discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks Starting a podcast? We recommend Buzzsprout for hosting . Audio Engineer: Steve "Cinnamon Bear" Saunders #trailrunning #trailrunningpodcast #runningpodcast…
Jeff opens up about a profound loss within his extended family, delving into the lessons he's gaining from this challenging experience. Life is a journey of peaks and valleys, marked by inevitable losses that touch us all. Navigating these difficult moments and extracting valuable lessons from them is a crucial aspect of personal growth. In sharing Jeff's story, we aim for this episode to serve as a source of encouragement for those facing their own tribulations. May it be a guiding light during challenging times, reminding you that smoother waters await on the other side of life's turbulent seas. New YouTube channel -> YouTube BigAssRunner.com More content on IG @big_ass_runner We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches , discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks Starting a podcast? We recommend Buzzsprout for hosting . Audio Engineer: Steve "Cinnamon Bear" Saunders #trailrunning #trailrunningpodcast #runningpodcast…
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Big Ass Runner Trail Running Podcast

The Wise Runner, Johnny Wise, gives us his account of his first trail race. This road runner ventures on the trail and shares his perspective on how it went, and what the differences are. And in segment two, we venture to Tempe, Arizona for a Half Ironman. We give you live audio of the event, with some exciting play-by-play, and talk about the differences between a triathlon and a trail race. All that and more on Episode 177 of the Big Ass Runner Trail Running Podcast. New YouTube channel -> YouTube BigAssRunner.com More content on IG @big_ass_runner We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches , discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks Starting a podcast? We recommend Buzzsprout for hosting . Audio Engineer: Steve "Cinnamon Bear" Saunders #trailrunning #trailrunningpodcast #runningpodcast…
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Big Ass Runner Trail Running Podcast

1 Steven's New Ass Stuff is Back! & A Scary Story You Won't Believe 1:01:11
1:01:11
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Looking for cool trail running gear ideas - you're in luck! Steven's New Ass Stuff is back with six amazing "stuff" ideas. From $6 to $100 and everything in between. You don't want to miss it. And we bring you a very scary story - a true scary story - you won't believe! See if the hair on your neck stands up as Jeff and Steven face a near death experience. All that and more on Episode 176 of the Big Ass Runner. Steven's New Ass Stuff: Pill tackle box Biolite Head Lamp Sweaty Stuff Bag Salomon Cross Hat Temporary Tattoos Helo Pressure Shower New YouTube channel -> YouTube BigAssRunner.com More content on IG @big_ass_runner We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off We recommend Blaze Trails for races in the greater north Texas area We recommend Trail Running jackets and vests at Vander Jacket We recommend Chafing Cream at Salty Britches , discount code "bigassrunner" for 20% off We recommend Nutrition Guidance with Nutriworks Starting a podcast? We recommend Buzzsprout for hosting . Audio Engineer: Steve "Cinnamon Bear" Saunders #trailrunning #trailrunningpodcast #runningpodcast…
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