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Meditation for Healing Relationships
Manage episode 412852142 series 3535534
محتوای ارائه شده توسط bethathealinggirl. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط bethathealinggirl یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
If you told me six years ago I'd be a meditation queen, I would’ve LOL’d so hard! I was too booked and busy, convinced that meditation just wasn’t my jam. But girlies, let me tell you, hitting rock bottom with my relationships changed EVERYTHING, and now meditation is my secret superpower!
Today, we’re diving deep into that magical “blip” - you know, that precious millisecond of peace between your turbo thoughts. It’s tiny but mighty, ladies! And if you’re thinking, "Clare, I’ve never meditated in my life!" then I’m so excited to be your first. Seriously, it’s an honor to pop your meditation cherry haha 🍒💥
P.s. don’t worry if you feel like you’re not doing it "right" – if you've meditated for 20 minutes and only found peace for a split second, that’s a win in my book!
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