))
Episode 40: Very intrusive car thoughts.
Manage episode 444264546 series 3573893
محتوای ارائه شده توسط Veronica Chou & Sarah Phillips, Veronica Chou, and Sarah Phillips. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Veronica Chou & Sarah Phillips, Veronica Chou, and Sarah Phillips یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
What’s the difference between worry and anxiety? In this episode, we dive into it, including things we’re worried about, how much of our worries we share with our loved ones, and how to deal with worry so it doesn’t grow.
Resources:
Worry & Anxiety: Do You Know The Difference
https://www.henryford.com/blog/2020/08/the-difference-between-worry-and-anxiety
How Stress & Worrying Affect Your Body
https://www.availhospitals.com/how-stress-and-worrying-affect-your-body/
We want to hear from you! Seriously, connect with us. Email us at barelyuntamed@gmail.com and follow us on Instagram @barelyuntamed @podcastingveronica @sarahphillips.lv
45 قسمت
اشتراک گذاری
