Ollie Torr - Lattice Training

BAFFLE DAYS - Australian Climbing

محتوای ارائه شده توسط Tom O'Halloran and Amanda Watts, Baffle Days, Tom O'Halloran, and Amanda Watts. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tom O'Halloran and Amanda Watts, Baffle Days, Tom O'Halloran, and Amanda Watts یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

4y ago 1:25:23

MP3•خانه قسمت

Ollie Torr is one of the founders of Lattice Climbing, a Sheffield based training and research company. Perhaps best known for their research and accumulation of testing data to help predict performance. In doing so, they have helped answer the big question in climbing. How strong do I need to be?

In this episode however, we don't get buried in the weeds of numbers and energy systems, rather, we dig into the real-life side of climbing. We get into mental fatigue, the benefits of having a team around you, being kind to yourself, a little about testing and much much more.

It was a total pleasure to talk with Ollie and we can't wait to catch up again.

Lattice Training website

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