When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…
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محتوای ارائه شده توسط Andy Smithson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Andy Smithson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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TRU Parenting Audio Ep 70 7 Ways To Stay Positive And Patient
Manage episode 157120155 series 1210956
محتوای ارائه شده توسط Andy Smithson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Andy Smithson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Do you ever feel like life and parenting is overwhelming? Is it hard to stay positive and patient through it all? Here are 7 ways to help to remain positive and patient even when the kids and everything around you are crazy.
…
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81 قسمت
اشتراک گذاریManage episode 157120155 series 1210956
محتوای ارائه شده توسط Andy Smithson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Andy Smithson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Do you ever feel like life and parenting is overwhelming? Is it hard to stay positive and patient through it all? Here are 7 ways to help to remain positive and patient even when the kids and everything around you are crazy.
…
continue reading
81 قسمت
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Overwhelmed with having the kids home full time for the summer? Try these 6 steps to help the whole family have an awesome summer.
Learn specific techniques to help your preschool age child learn self control.
Learn 10 daily practices that parents often think they don't have time for that will actually increase your productivity and magically add hours to your day.
Do you want to increase your child's cooperation and make everyone in the home a little happier? Add a little playfulness to your interactions with your kids.
Want more peace, cooperation, listening and happiness in your home. Learn to apply some specific acts of playfulness to help your children be happier and more cooperative.
Learn 7 ways to make family mealtimes better at your house.
Learn 6 sure fire ways to stop arguing with your kids. You'll learn things to say today to shut down the arguments and encourage cooperation and communication.
Every day our relationships are growing or diminishing. In this episode we talk about 7 things people do to sabotage their relationships, sometimes without even knowing it.
How can you and your husband deal with a miscarriage and move forward with your family? Find 4 concepts that will help you move past the grief and find joy in your family again.
Today's podcast addresses the difficult issue of child abuse and how parents can recognize the signs of abuse and stop the cycles of abuse from continuing.
Today is TRU Parenting's first guest interview with Amanda from www.dirtandboogers.com. She offers 5 ways to calm down and stop yelling at your kids.
Do you ever feel like life and parenting is overwhelming? Is it hard to stay positive and patient through it all? Here are 7 ways to help to remain positive and patient even when the kids and everything around you are crazy.
I share a review of David A Christensen's Book "Parenting Principles: 31 Teachings to Raise Children in Righteousness."
Is addiction affecting your parenting? What you can do: admit you have a problem, tell someone, seek help, never give up. Psychotherapy & 12 step program.
5 Ways you can help a new mother with postpartum depression.
Help child cope with death of a loved one, loss, adversity. Emotional wounds take time and care to heal. Understand stages of grief. Hug & cry with them
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Andy Smithson
These non-parenting books have truly positively changed my parenting and my life. They can do the same for you.
30 Things I've Learned About Parenting From Real Life, since having 5 children of my own.
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Andy Smithson
A good nights sleep can change you and your child's life. Learn 6 tips for improving your child's sleep so they can be happier all day.
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Andy Smithson
Learn about the 1970-80's Alcoholism Research that will help you parent smarter. Understanding our children's stages of change can help us make better parenting decisions and motivate our kids to change successfully.
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Andy Smithson
Being present and mindful with our kids can be hard when we can't seem to let go of the past. In today's episode you'll learn some practical skills to help you let go and be a better parent.
Exercise, workout, and connect with your kids at the same time.
I used to be afraid of pregnancy and childbirth like so many others are. I no longer fear childbirth. Listen to my journey from fear to peace.
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Andy Smithson
When I can calm their cries, when they begin to help themselves, These are just a few parenting moments when you know you are doing right
Set productive, effective goals and learn 4 fun activities to help teach your kids to set effective goals. Let's give them the tools they need to reach their dreams.
Santa Claus is a symbol & tradition. Santa represents kindness & love as he gives anonymously. He does his "alms" in secret; so do we as we become Santa.
4 proactive ways to train yourself to think first & have greater emotionally fitness. Think first, Feel, then Act (TFA) rather than, Feel, Act, Think (FAT)
Teach your child. Show them by example what they need to know; tell them positively; work and play with them; allow them to learn by their experience
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Andy Smithson
Learn 4 essential things your infant needs to learn in their first couple years of life and why they are so important.
Why don't my kids listen? Emotions, nagging speak louder than words. Respect that they are "busy". They don't want to be controlled, or overwhelmed.
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Andy Smithson
1 TRU Parenting Audio Ep 51 7 Ways To Fill This Holiday Seasopn With Less Stress And More Awesome 15:57
Do the stresses of the holidays turn us into a Scrooge? Fill holidays with joy, laughter & love. Simplify, be grateful, live within your budget, say no
Plan a family adventure for greater family togetherness, confidence, courage & satisfaction. Improve communication as you play and relax. Kindness follows.
Potty training tips. My child won't pee or poop on the potty. How can I motivate him? Look for physical, mental and emotional readiness and interest.
Parenting has its ups and downs. Learn how "TRU" can help you truly enjoy parenting no matter what gets thrown your way.
Reading is one of the most valuable activities parents can share with their kids. Here is a list of 25 fun Halloween books to enjoy with your kids
Yell Less Love More Book Review including tips to stop yelling Put reminders, know your triggers, practice relaxation, meditation, & deep breathing
Child is teased, called fat, bullied. Self-esteem and worth develops over time. Give compliments, optimism, love & play with your child. Seek help if needed
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Andy Smithson
7 positive parenting practices that improve influence with our children. Read, talk, play & pray with them. Give verbal and physical affection. See interactions become more enjoyable
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Andy Smithson
Laugh at the silly things your kids do and the things you thought you'd never say to anyone. "Please don't sit on his head" & "Don't lick the sidewalk"
When kids seem to lack motivation, could it be lack of ability? When they say "I can't", they're not usually being lazy...they just need tools & direction
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Andy Smithson
Hard to get the kids ready and in the car all at once? 6 attitudes & tips to help: Prepare ahead of time, slow down, be realistic about their abilities
A parent calming tool you always have with you. Learn the benefits of conscious, deep, slow & regulated breathing to trigger relaxation and stress reduction
Your child says he hates school. Re-ignite his educational fire: Give him freedom to explore, set his own goals & reach them with purpose for what he's learning.
3 things that contribute to parental frustration (Unmet expectations, real or perceived inability to control, limiting beliefs), and how to manage them.
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Andy Smithson
1 TRU Parenting Audio Ep 37 5 Common Marriage Troubles After Kids And How To Work Through Them 16:30
Kids bring new stress and challenges to a marriage. This article identified 5 common troubles couples with kids face and ways to work through them together.
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