The Confidence To Tell Your Story

An Espresso Shot Of Confidence

Finding Confidence: Sharing Your Story to Improve Mental Health

Are you struggling with the thought that your story isn't worth sharing?

In this episode of 'An Espresso Shot of Confidence,' host Ashley Griffiths challenges that belief and emphasizes the importance of sharing personal experiences, especially those related to mental health.

Through his own journey, Ashley discusses overcoming the fear of judgment, the power of storytelling, and how sharing can lead to self-belief and possibly save lives.

Join him as he encourages everyone to share their life lessons and experiences to foster connection and support within the community.

00:00 Overcoming Self-Doubt: You Have Stories to Share

00:51 The Power of Sharing: Mental Health Awareness

01:49 Finding Courage: Sharing Your Story

02:54 The Importance of Stories in Human Connection

03:05 Movember: More Than Just a Mustache

04:26 Personal Stories: Building Connections

06:25 Lessons from Life: Sharing Experiences

10:37 The Healing Power of Sharing

13:54 The Impact of Sharing: Helping Others

22:22 Encouragement: Share Your Story

24:41 Final Thoughts and Invitation

Resources

Movember:https://uk.movember.com/about/foundation

The Samitarans:https://www.samaritans.org/

Mind: https://www.mind.org.uk/

Crisis Line USA: https://988lifeline.org/

Contact

You can follow me for more updates here:

https://www.linkedin.com/in/ashley-griffiths-confidence-coach/