#22 Let’s talk depression: Don’t add more to your hate-fire

Adulting with Vicky

Depression is a mental illness that affects 16 million American adults every year. And though that number is high, many people affected may feel pretty alone. I know I have. This week, I sit down with Shelley Armenta to discuss our experiences living with depression and anxiety. We hope this episode will give you some insight on how both impact the way we think, act and ask for help. Let's destigmatize mental illness so that more conversations can be had between you, your loved ones and your community.