Episode 5 - SelfCare
Manage episode 208098984 series 2155233
محتوای ارائه شده توسط Adulting IRL and Jerlyn Thomas. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Adulting IRL and Jerlyn Thomas یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This is the 5th episode of Adulting IRL with Jerlyn. This episode has a trigger warning. I’ll be discussing suicide and depression. I talk about my not talking with my father and focusing on selfcare. I speak briefly about talking to a therapist. Join Talkspace by heading to https://www.talkspace.com/invite/679615 Also, Adulting IRL is proud to mention Tiux.co who sponsors Jerlyn. Tiux (pronounced t?-oo) is a Yao word that means “to run, jump.” Tiux is founded in Vancouver, Canada, and creates premium compression socks to help athletes perform their best, reduce muscle fatigue and recover faster. Go to shop.tiux.co/discount/JERLYN for a discount!
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