Chasing a Marathon PR - Crafting Your Perfect Marathon Training Plan #190

A Runner’s Life

محتوای ارائه شده توسط Marcus Brown. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Marcus Brown یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

4M ago 16:53

M4A•خانه قسمت

I've completed eight sub-three-hour marathons, yet my personal record has remained untouched for several years. Join me on my quest to set a new personal record at the 2024 Berlin Marathon. In this episode, I'll share the essential principles for developing an effective training plan and explain the four key phases you need to incorporate.

Additionally, I'll discuss factors beyond running that are crucial for marathon success. I’ll outline key elements I'm including in my training week as I prepare for this year's Berlin Marathon.

I also reflect on my motivations, especially after a disappointing performance at the 2024 Boston Marathon.

Tune in on July 2, 2024, for Episode 2, where I'll explore the reasons behind integrating 5K races into my training block and celebrate my new 5K personal record. Plus, I'll share other exciting updates in my journey.

203 قسمت

#Sports #Running #Marcus Brown