The Healthy Life Approach Podcast

You deserve to be a partner in your healthcare, not just a patient.

Join Kristen Beasley, a certified brain health coach and functional medicine health coach, as she breaks down evidence-based strategies to optimize your cognitive health during perimenopause and postmenopause. Drawing from 25 years in rehabilitation services, her personal health journey, and her family's experience with neurodegenerative disease, Kristen teaches you how to ask better questions, track your own data, and communicate confidently with your healthcare team.

Each week, you'll discover practical, actionable steps to support your brain health—because your best cognitive years are still ahead. Learn what questions to ask your doctor, how to interpret your lab results, and why "there's nothing we can do" often just means "we don't know what else to try."

This podcast is for women ready to stop being passive and start taking control of their health journey.

Disclaimer: Kristen is a health coach, not a physician. All content is educational and should be discussed with your qualified healthcare providers.