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محتوای ارائه شده توسط Richard Smith and The Keto Pro. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Richard Smith and The Keto Pro یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Vicki Sokolik refuses to be an Ostrich. Her son brought to her attention the crisis of unhoused youth — youth unhoused, not living with a parent/guardian, and not in foster care — in America, and she has been fighting to support this vulnerable population every since. Most active in Tampa Bay, Florida, Vicki is the founder and CEO of the nonprofit Starting Right, Now, which removes barriers for unaccompanied homeless youth to cultivate long-term well-being and self-sufficiency. She is also the author of the new book, “If You See Them: Young, Unhoused, and Alone in America.” Vicki Sokolik joined host Jay Ruderman to discuss the many ways unhoused youth fall through the cracks in our society, how her organization helps them, and also how to build trust with people who could use your help. Episode Chapters (00:00) Intro (01:10) Vicki’s origin story (02:40) What is “unhoused youth?” (06:40) What should a person do if they worry they see an unhoused youth? (08:19) How have conversations around unhoused youth changed in Vicki’s 20 years working with them? (11:02) How do people get the word out and help unhoused youth? (14:55) Vicki’s new book (16:48) How Vicki builds trust (20:10) What do students receive at Starting Right, Now? (22:58) How does Vicki balance advocacy and direct support? (27:53) Starting Right, Now alumni (29:10) Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
Richard Smith - The Keto Pro
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محتوای ارائه شده توسط Richard Smith and The Keto Pro. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Richard Smith and The Keto Pro یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
From being clinically obese, diabetic, suffering with daily debilitating migraines that would make me blind, depression / anxiety and being unable to walk up the stairs without stopping halfway or being severely out of breath... to European Champion After changing the food I consumed, I went on to lose 107lbs of body fat I reversed my diabetes and now I'm migraine, depression and anxiety free, my energy if through the roof and life is good... Now, as a nutritionist, in pursuit of optimum health, I educate people in the world of REAL nutrition and teach people how to improve their health and well-being.
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28 قسمت
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محتوای ارائه شده توسط Richard Smith and The Keto Pro. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Richard Smith and The Keto Pro یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
From being clinically obese, diabetic, suffering with daily debilitating migraines that would make me blind, depression / anxiety and being unable to walk up the stairs without stopping halfway or being severely out of breath... to European Champion After changing the food I consumed, I went on to lose 107lbs of body fat I reversed my diabetes and now I'm migraine, depression and anxiety free, my energy if through the roof and life is good... Now, as a nutritionist, in pursuit of optimum health, I educate people in the world of REAL nutrition and teach people how to improve their health and well-being.
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28 قسمت
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×To Book a Private 1:1 Consultation with RICH, CLICK HERE https://calendly.com/richard-smith-nu... Summary In this episode of the Keto Pro Podcast, Richard Smith chats with his good friend, a titan within the nutritional world, Ivor Cummins to discuss the misconceptions surrounding dietary saturated fat and cholesterol. They explore the historical context of cholesterol research, the importance of understanding cholesterol numbers, and the detrimental effects of certain dietary choices, particularly the 'Devil's Triad' of sugars, refined grains, and vegetable oils. The conversation also delves into the psychological aspects of health, emphasizing the need for mental resilience and the power of positive thinking in achieving health goals. Takeaways Saturated fat does not cause cardiovascular disease. Cholesterol is essential for cell formation and hormone production. Plant sterols can be toxic and are not beneficial for health. Healthy diets should focus on nutrient-dense foods like meat, fish, and eggs. Cholesterol numbers are often misleading and should not be the sole focus of health assessments. The body has mechanisms to excrete non-human cholesterol effectively. The 'Devil's Triad' includes sugars, refined grains, and vegetable oils, which should be avoided. Mental resilience and positive thinking are crucial for health improvement. Empowering oneself in the present can help reshape the future. Helping others with nutritional knowledge is a key motivation for health professionals. Chapters 00:00 Introduction and Background 01:58 The Truth About Saturated Fat 09:04 Cholesterol: Myths and Realities 18:16 The Devil's Triad: Foods to Avoid 23:48 Mental Strength and Resilience 28:27 Conclusion and Future Projects Join Ivor's Workshops HERE : https://ivorcumminsworkshops.com/ Find more from Ivor HERE : / ivorcummins X - https://t.co/8pkRl9d3Lk For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here https://theketopro.com/ Please use DISCOUNT CODE : YOUTUBELIVE for 15% off Keto-Pro products For our private group LIVE Q&A, JOIN US ON SKOOL https://www.skool.com/low-carb/about…
1 Is Your Microbial Community Holding You Back from Optimal Health? - With Natasha Campbell McBride 57:12
Summary In this episode of the Keto Pro Podcast, Richard Smith interviews Dr. Natasha, a medical doctor and nutritionist, who discusses the GAPS nutritional protocol. Dr. Natasha shares her journey into nutrition after her child's autism diagnosis and emphasizes the importance of gut health in preventing chronic diseases. She explains how the GAPS diet aims to restore balance to the microbial community in the body through dietary changes, particularly focusing on the role of fermented foods and animal products. The conversation challenges conventional dietary wisdom and critiques industrial agriculture, advocating for a return to traditional farming practices and a diet rich in animal foods. Takeaways Every chronic disease begins in the digestive system. Food is the most powerful influence on health. The GAPS diet is designed to restore gut health. Fermentation enhances nutrient absorption and digestion. Human beings can thrive without plant foods. Industrial agriculture harms our health and environment. Mainstream dietary advice is often misleading. True organic farming practices are essential for health. Animal foods provide all necessary nutrients for humans. Personal experiences can lead to profound health transformations. Chapters 00:00 Introduction to Dr. Natasha Campbell-McBride 05:41 The Importance of Gut Health 11:54 The GAPS Nutritional Protocol Explained 17:36 The Role of Fermentation in Nutrition 26:17 Personal Experiences with Diet and Health 28:31 The Shift to a Ketogenic Lifestyle 31:51 The Nutritional Value of Animal Proteins 34:53 The Debate on Plant Consumption 38:15 Challenges of Organic Vegetable Farming 43:07 The Industrial Agriculture Dilemma 46:55 Questioning Mainstream Nutritional Advice 51:13 Personal Transformation Through Nutrition For more from Natasha, Click here : http://www.doctor-natasha.com/ For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here https://theketopro.com/ Please use DISCOUNT CODE : YOUTUBELIVE for 15% off Keto-Pro products For our private group LIVE Q&A, JOIN US ON SKOOL https://www.skool.com/low-carb/about…
Summary In this conversation, Richard Smith & Lee Copus challenge common dietary beliefs, particularly regarding the roles of fruits, vegetables, proteins, and fats in human health. He argues that fruits and vegetables may not provide the antioxidant benefits often attributed to them, while emphasizing the importance of protein and saturated fats for cellular health. Smith also discusses the misconceptions surrounding cholesterol and the benefits of animal proteins, including their vitamin C content. He concludes by advocating for a ketogenic or carnivore diet as a means to optimize health. Takeaways Fruits and vegetables do not provide true antioxidant benefits. A ketogenic lifestyle can elevate glutathione levels effectively. Protein is crucial for healing and repairing body cells. Turmeric is a pro-oxidant and should not be consumed long-term. Cholesterol is essential for various bodily functions. Saturated fats are beneficial and necessary for health. Olive oil can oxidize and is not the best cooking fat. Vitamin C is present in sufficient amounts in animal proteins. Kale's vitamin C is less accessible due to flavonoids. A low-carb diet reduces the body's requirement for vitamin C. Chapters 00:00 Debunking Dietary Myths 02:54 The Role of Protein in Health 06:08 Understanding Cholesterol and Fats 09:01 The Truth About Oils and Antioxidants 12:08 Vitamin C: The Animal Protein Perspective For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here https://theketopro.com/ Please use DISCOUNT CODE : YOUTUBELIVE for 15% off Keto-Pro products For our private group LIVE Q&A, JOIN US ON SKOOL https://www.skool.com/low-carb/about…
Summary In this episode of the Keto Pro Podcast, Richard Smith and Helen Taylor discuss the importance of understanding health from a root cause perspective rather than just treating symptoms. They delve into topics such as the misconceptions surrounding cholesterol, the role of hormones and HRT, the significance of cortisol in stress management, and the impact of diet on health recovery. They also explore the relationship between genetics and epigenetics, emphasizing the power of personal responsibility in health choices. Takeaways Medication should be used in the short term. Understanding the root cause of health issues is crucial. Cholesterol is essential for brain health and overall function. Cortisol is necessary for bodily functions, not just a stress hormone. Diet plays a significant role in health recovery and well-being. Genetics provide a framework, but epigenetics allow for change. The environment and social circles can impact health outcomes. Taking ownership of one's health is empowering and necessary. Education about nutrition and health is vital for making informed choices. Don't just accept a pill; seek to understand the underlying issues. Chapters 00:00 Introduction to Health and Wellness Coaching 01:47 The Importance of Root Cause Analysis 04:11 Cholesterol: Myths and Realities 09:27 Hormonal Health and HRT 11:35 Understanding Cortisol and Stress 24:05 Genetics vs. Epigenetics in Health 34:43 Taking Responsibility for Your Health Find more from Helen Here : UK https://houseofevexia.com/ USA https://wellness-concierge.com/ For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here https://theketopro.com/ Please use DISCOUNT CODE : YOUTUBELIVE for 15% off your first Keto-Pro order For our private group LIVE Q&A, JOIN US ON SKOOL https://www.skool.com/low-carb/about…
1 The Role of Mitochondria in Cancer and Can We Control It? 1:19:13
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1:19:13In this conversation, Richard Smith interviews Professor Seyfried, a leading expert in metabolic cancer treatment. They discuss the prevailing theories of cancer, emphasizing the importance of understanding cancer as a metabolic disease rather than a genetic one. The conversation explores the role of diet, particularly ketogenic diets, in managing cancer, the significance of mitochondria in cellular health, and the impact of glucose and glutamine on cancer growth. They also touch on the importance of exercise, environmental factors, and the future of cancer treatment through metabolic therapy. Takeaways Cancer is not solely a genetic disease; it's a mitochondrial metabolic disease. The somatic mutation theory of cancer is being challenged by new evidence. Diet and lifestyle play crucial roles in cancer prevention and management. Mitochondria are central to understanding cancer metabolism. Glucose and glutamine are primary fuels for cancer cells. Transitioning to a ketogenic diet can help manage cancer effectively. Exercise is vital for maintaining metabolic health and combating cancer. Environmental factors significantly influence cancer development. Epigenetics plays a role in cancer, but the focus should be on treatment. Metabolic therapy offers a promising future for cancer treatment. Chapters 00:00 Introduction to Cancer and Nutrition 05:18 The Genetic vs. Metabolic Theory of Cancer 11:21 The Role of Diet in Cancer Prevention 17:04 Mitochondrial Dysfunction and Cancer 23:17 The Importance of Nutritional Ketosis 29:02 Glucose and Glutamine as Fuel Sources for Cancer 35:06 The Impact of Lifestyle on Cancer Risk 41:13 The Future of Cancer Treatment 47:22 Conclusion and Call to Action You can Support Professor Seyfried Here : https://www.bc.edu/bc-web/schools/mor... https://foundationformetaboliccancert... For C8 MCT, CLICK HERE : https://theketopro.com/collections/mc... For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com For our private group LIVE Q&A, JOIN US ON SKOOL https://www.skool.com/low-carb/about…
1 Doctor goes against the grain, this is what happened... 1:13:33
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1:13:33Come and join me while I chat with my good buddy, Dr Ankur Verma, an Emergency Med Specialist making waves in India, challenging current nutrition beliefs and making changes for healthy foods on his ward and much much more.... You can find Ankur Here :Instagram : / thecarnivore.ep Podcast : anchor.fm/ankur-verma76 For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com To BOOK the UK's First Carnivore Conference, click here : https://carnivoreconference.co.uk/ For our private group LIVE Q&A JOIN US ON SKOOL https://www.skool.com/low-carb/about…
1 Brain cancer and diet? 1:01:27
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1:01:27Andrew was just 27 when he was diagnosed with a high-grade anaplastic astrocytoma brain tumour, learning that his form of Glioblastoma did not respond well to traditional chemo and radiation treatments, he began to seek alternative treatment. Glioblastoma life expectancy without treatment is 3 months, and those getting full treatment have an average life expectancy of 15 to 18 months, learn how Andrew has navigated his journey using a ketogenic / carnivore lifestyle 11 years on! For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com To Book tickets to the UK's FIRST Carnivore Conference, CLICK HERE : https://carnivoreconference.co.uk/ Join our Skool Community : https://www.skool.com/low-carb/about For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here https://theketopro.com/ To find more from Andrew, CLICK HERE : https://substack.com/@UCsgpPLbPhZJOTb... / scarboroughandrew…
In this incredible recording, I interview Dr. Zoe Harcombe Ph.D, a world leading nutrition expert, author and public speaker questioning our current dietary guidelines, the eat well plate & eat well guide. Where did they come from, who was part of the meetings that led to their creation? Are they justified? Are they based on scientific data, or are there other forces at play? And more importantly, should we listen to them? Plus, much much more.... To watch this interview and see all og the graphics mentioned, click here : https://youtu.be/oukaoo-cRDA?si=9WFP0zvkgjJIkT2t You can find more incredible content from Zoe here : www.zoeharcombe.com https://twitter.com/zoeharcombe?ref_s.. . For more from me, CLICK HERE : https://linktr.ee/theketopro.com More from the Public Health Collaboration Here : https://phcuk.org/…
Today, my special guest is Patrick Holford, a leading nutrition expert and founder of the 'Food For The Brain Foundation' a charity who raise awareness of the importance of optimum nutrition in mental health including Alzheimer's & dementia prevention. Today Patrick and I discuss the causes of dementia & Alzheimer's and how we can combat these causes and much much more.... You can find the C8 MCT Oil's & Powders mentioned here : https://theketopro.com/collections/mc... Visit Food For The Brain : https://foodforthebrain.org/ To find more from Rich, click here : https://linktr.ee/theketopro.com For more information about The Public Health Collaboration, click here: https://phcuk.org/ Transcript…
1 The Surprising Link Between Carbs and Athletic Performance | Prof Noakes 1:00:08
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1:00:08The debate over which is superior for athletic performance has been raging on for decades, but now Professor Tim Noakes, the only person to investigate EVERY single study since the 1900's, covering around 400 papers on the effect of carbohydrate and exercise reveals new research and old forgotten research which may shed some light on the question... carbs or keto? And lots more, including health / wellbeing, diabetes and food addiction! Click here to find more from Prof Noakes YouTube @thenoakesfoundation Web https://thenoakesfoundation.org/ Web https://thenoakesfoundation.org/eat-b... Web https://nutrition-network.org/ Facebook https://www.facebook.com/thenoakesfou... To book a consultation with Richard, click here https://calendly.com/keto-pro/30min-c.. . To find out more about Keto, Low carb, Carnivore and the PHC click here : https://linktr.ee/theketopro.com…
1 Dr. Mercola claims, long-term Keto is Dangerous 2:10:23
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2:10:23In this episode of the Keto-Pro Podcast, Dr Anthony Chaffee the Free MD and I delve into the recent claims by Giorgi Dinkov on Dr. Mercola's Podcast that a long-term ketogenic lifestyles could be dangerous! Dr. Chaffee and I took a look at the evidence presented and offer counter arguments and evidence to show the opposing side of the argument. Obviously, we are just responding to his podcast without Giorgi being able to respond, so take that as you will. Giorgi and Dr. Chaffee had a friendly debate on the Brian Gryn podcast (below) that you can watch to see both sides in real time. Giorgi is a very intelligent and well-read individual, and his arguments need to be taken seriously, which is what I hope we have done here. Let us know in the comments which argument you found the most compelling! Dr Chaffee and Giorgi Dinkov friendly debate on ketogenic diets https://youtu.be/k_LFfSyUADQ You can find more from Dr. Chaffee here https://www.youtube.com/@UCzoRyR_nlesKZuOlEjWRXQQ Instagram : @anthonychaffeemd www.instagram.com/anthonychaffeemd/ To book a consultation with Richard, click here https://calendly.com/keto-pro/30min-consultation To find out more about Keto, Low carb or Carnivore click here : https://linktr.ee/theketopro.com…
Olivia Khwaja, now a PHC Ambassador / Trustee, quits her then high-flying corporate job after 23 years due to being burnt out, work taking its toll on her mental health and with her parents having to rely on family for a decade due to Ill health, decided to look at ways to improve her own health and well-being in order to avoid her parents sad fate. Olivia tells her story of how she has always eaten 'Healthy' avoiding processed foods but despite running 7miles each day, she never lost any weight!...Until she made some dietary changes that allowed her to achieve an incredible 35kg loss of body fat! Now, her work with the Public Health Collaboration allows her to spread the word about true health and wellbeing achieved through her keto & carnivore based lifestyle! To find more from Oliva... INSTAGRAM @ Oliviakhwaja https://www.instagram.com/oliviakhwaj... INSTAGRAM @ real_food_kids https://www.instagram.com/real_food_k... For more from the PHC : https://phcuk.org/ INSTAGRAM @PHCukorg YouTube @PHCukorg To book a consultation with Richard, click here : https://calendly.com/keto-pro/30min-c.. . To find out more about Keto, Low carb or Carnivore click here : https://linktr.ee/theketopro.com…
1 Could Keto / Carnivore be the Optimal Diet for Athletic Performance? with Dr. Anthony Chaffee 1:44:21
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1:44:21Dr. Anthony Chaffee and I discuss optimal nutrition for athletic performance and highlight the common misconceptions associated with the standard High Carb approach. Join us as we talk about the optimal diet for physical performance, burning fat and building muscle, learn how a keto and carnivore diet can help you achieve optimum athletic performance. This video is full of science, hard facts and advice on the best way to eat to achieve your goals. Whether you're an athlete or not, this video is a must-watch! Find more from Dr. Chaffee here... INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ TWITTER: @Anthony_Chaffee TIKTOK: @AnthonyChaffeeMD Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast.. . To book a consultation with Richard, click here : https://calendly.com/keto-pro/30min-c... To find out more about Keto, Low carb or Carnivore click here : https://linktr.ee/theketopro.com…
1 Former Supplement Boss Ditches Carb-Rich Life for Keto & Carnivore Diet: Here's Why! with Sean Sako 1:25:03
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1:25:03If you're looking for a change in your diet, then you might want to try the carnivore diet. This diet is popular for a reason – it works! In this Podcast, we'll interview a former carbohydrate supplement boss who has pulled away from his company and switched to a keto and carnivore diet. After switching to this diet, he has seen dramatic results in terms of his weight, health, energy levels, athletic performance and has crushed his competition. Listen to learn what the carnivore diet is, how it works, and the benefits you can expect if you make the switch. If you're looking for a rapid weight loss plan that works, the carnivore diet is a great option! Sean Sako Sakinofsky reveals all about is previous ill health and why he transitioned into a healthier lifestyle, one away from carbohydrates. Full, unedited interview available here : • Sean Sako Sakinof... (available from 18/06/23) Here you can find more from Sean all of the links mentioned.. Twitter : @Sean_sako https://twitter.com/Sean_Sako?ref_src.. . YouTube : @seansako4686 Instagram : @Sean-Sako https://www.instagram.com/sean_sako/?.. . Book your private consultation here : https://calendly.com/keto-pro/30min-c... To learn more about living a healthy, low carb, ketogenic or carnivore lifestyle visit us at https://theketopro.com/…
1 Does Food Addiction Really Exist? - With Dr. Jen Unwin 1:04:16
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1:04:16Is food addiction a real thing? Today, Dr. Jen Unwin and I discuss the mechanisms behind cravings, how neurotransmitter signals can potentially become damaged or blocked by the foods we eat. Could food addiction make you 6 x more likely to become type 2 diabetic? Is food more addictive than cocaine? Are high sugar diets linked to depression? Listen to Jen's own food addiction story, her relationship with food and her journey into better health, her continuing work within the Public Health Collaboration and her best tips for combating food addiction! Here you can find more from Jen and all of the links mentioned.. https://phcuk.org/ https://www.amazon.co.uk/Fork-Road-Ho... Twitter @jen_unwin https://twitter.com/jen_unwin?ref_src.. . To learn more about living a healthy, low carb, ketogenic or carnivore lifestyle visit us at https://theketopro.com/ #foodaddiction #carnivore #healthylifestyle…
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