We Deserve Better podcast

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اضافه شده در two سال پیش

محتوای ارائه شده توسط Megan Anderson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Megan Anderson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

11 روز پیش33:58

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دوست داشته شد

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

We Deserve Better explicit

اشتراک گذاری

خانه سری•Feed

Katie Hope, childbirth educator and doula, along with Dr. Megan Anderson, a physical therapist specializing in pelvic health, talk about the challenges women face in being heard and respected in all kinds of ways. Part interview, part education, part drinking coffee with your best friends, Katie and Megan, get honest and open about the conversations happening in private that should be happening in public.

7 قسمت

#Fitness #Megan Anderson

We Deserve Better explicit

updated ۲ سال پیش

اشتراک گذاری

خانه سری•Feed

7 قسمت

#Fitness #Megan Anderson

Minden epizód

1
Katie's Story 39:30

۲ years پیش39:30

39:30

On today’s episode, we hear Katie’s story! We are taking this episode to get to know Katie, her experience as a birth worker, and what led her to where she is today! A self-proclaimed talker, Katie shares her thoughts and reflections on how someone with little knowledge or experience with birth became motivated to learn all she could about the birth world and become a mother, a doula, and an educator. Katie talks about plans for the future and how she wants to help people prepare for birth, mentally and physically. TOPICS INCLUDE: -learning about birth -shifting perspectives of birth -being inspired to become a doula -learning from each other -research in birth -vacations as a kid -living in Delaware -shifting priorities TIME STAMPS: 1:00 introduction 3:50 having no prior knowledge of birth 6:33 Katie’s birth story 19:30 different types of birth methods 23:01 being a hustler 25:06 current part of Katie’s story 30:20 what’s next 31:58 what birth planning entails 35:50 random question Thank you for listening to the We Deserve Better Podcast. We would love to hear from you. What topics do you want to learn more about? Connect with us: Dr. Megan Anderson Website https://www.meganandersonpt.com/ FB https://www.facebook.com/meganandersonpt IG https://www.instagram.com/drmegananderson/ Youtube https://www.youtube.com/@megananderson9816/featured Katie Hope, CD(DONA), LCCE Website www.delawaredoula.net FB https://www.facebook.com/KatieDelawareDoula IG https://www.instagram.com/delawaredoula/ Enjoy the conversation! The opinions expressed by Dr. Megan Anderson, Katie Hope, and the We Deserve Better Podcast are intended for entertainment purposes only. The We Deserve Better podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.…

1
Sharing the Struggle 30:52

۲ years پیش30:52

30:52

On today’s episode, Megan and Katie share the struggle! Sometimes it’s easy to put on a smile and pretend like everything is great, because we don’t want to feel like we are complaining. But, let’s be real, we all struggle from time to time. And it can be reassuring to hear that you aren’t alone in the struggle! Join us today as we open up authentically about when and how we struggle, as well as how we cope! TOPICS INCLUDE: -honoring the need to rest -values versus priorities -taking time to recharge & reset -finding your why -being on autopilot -10% easier, 10% more fun -connecting through music -using mindset to your advantage TIME STAMPS: 1:00 introduction 2:23 why Katie is running late 4:08 values and priorities 6:50 doing things that nourish you 8:35 where you why comes from 11:05 activities to recharge 14:15 10% easier 17:40 talking about things that make you happy 20:29 mindset shifts 22:58 something to celebrate 25:35 one random question Thank you for listening to the We Deserve Better Podcast. We would love to hear from you. What topics do you want to learn more about? Connect with us: Dr. Megan Anderson Website https://www.meganandersonpt.com/ FB https://www.facebook.com/meganandersonpt IG https://www.instagram.com/drmegananderson/ Youtube https://www.youtube.com/@megananderson9816/featured Katie Hope, CD(DONA), LCCE Website www.delawaredoula.net FB https://www.facebook.com/KatieDelawareDoula IG https://www.instagram.com/delawaredoula/ Enjoy the conversation! The opinions expressed by Dr. Megan Anderson, Katie Hope, and the We Deserve Better Podcast are intended for entertainment purposes only. The We Deserve Better podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.…

1
Megan’s Origin Story 39:20

۲ years پیش39:20

39:20

On today’s episode, Megan and Katie dive into Megan’s origin story! Admittedly, talking about herself gives Megan some anxiety, but she decided to full send it today as I ask Megan questions about her childhood, struggles with chronic pain, and what led her to physical therapy. We hear about Megan’s journey through mindfulness and therapy, and the role it’s played in healing trauma. We also dive deep into Megan’s experience with endometriosis and the lack of understanding surrounding it. These experiences frame so much of what we discuss on the podcast. You don’t want to miss this conversation! TOPICS INCLUDE: -how Katie and Megan met -struggles with chronic pain -mindfulness based stress reduction -journey with endometriosis and IVF -looking forward on the year TIME STAMPS: 1:00 introduction 4:19 Megan’s childhood 7:06 deciding to go to PT school 13:50 meditation and mindfulness 23:44 struggles with endometriosis 36:20 one random question RESOURCES: Nancy’s Nook: https://nancysnookendo.com/ Thank you for listening to the We Deserve Better Podcast. We would love to hear from you. What topics do you want to learn more about? Connect with us: Dr. Megan Anderson Website https://www.meganandersonpt.com/ FB https://www.facebook.com/meganandersonpt IG https://www.instagram.com/drmegananderson/ Youtube https://www.youtube.com/@megananderson9816/featured Katie Hope, CD(DONA), LCCE Website www.delawaredoula.net FB https://www.facebook.com/KatieDelawareDoula IG https://www.instagram.com/delawaredoula/ Enjoy the conversation! The opinions expressed by Dr. Megan Anderson, Katie Hope, and the We Deserve Better Podcast are intended for entertainment purposes only. The We Deserve Better podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.…

1
MORE Sex in Pregnancy & Postpartum 33:46

۲ years پیش33:46

33:46

On today’s episode, Megan and Katie expand upon last week’s conversation of sex and pregnancy. So many of us are uptight and intimidated by having conversations about sex, even though the majority of us are having or have had sex! We talk about the parallels between giving birth and having sex, as well as, the challenges that can arise with sex and pregnancy. We also cover the dreaded 6 week postpartum visit and why you shouldn’t be asking your OB/GYN questions they don’t have answers to. Regardless of what many people think, there is no timeline for when it’s right to have sex postpartum. Join us to hear how we suggest people navigate this delicate topic! TOPICS INCLUDE: -orgasmic birth -changes in intimacy during pregnancy -stimulation in early labor -the “how” of sex during pregnancy -overcoming fear of returning to sex -the 6 week postpartum visit -feelings of guilt for not returning to sex TIME STAMPS: 1:00 introduction 2:03 orgasmic birth 7:10 covering sex in childbirth education 13:45 sex to induce/encourage labor 18:20 fear of sex after birth 20:30 when to have sex postpartum 30:02 random question Thank you for listening to the We Deserve Better Podcast. We would love to hear from you. What topics do you want to learn more about? Connect with us: Dr. Megan Anderson Website https://www.meganandersonpt.com/ FB https://www.facebook.com/meganandersonpt IG https://www.instagram.com/drmegananderson/ Youtube https://www.youtube.com/@megananderson9816/featured Katie Hope, CD(DONA), LCCE Website www.delawaredoula.net FB https://www.facebook.com/KatieDelawareDoula IG https://www.instagram.com/delawaredoula/ Enjoy the conversation! The opinions expressed by Dr. Megan Anderson, Katie Hope, and the We Deserve Better Podcast are intended for entertainment purposes only. The We Deserve Better podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.…

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The One Word Concept 19:48

۲ years پیش19:48

19:48

On today’s episode, Megan and Katie discuss practicing the One Word Concept instead of New Year’s Resolutions. Katie tells us about her word last year and reflecting back on her memories from 2022. And then we hear how Megan and Katie pick words for 2023 that seem opposite, but play into each other. Megan explains how choosing a single word to focus on can manifest in so many different areas of life. This episode is is FULL of actionable tips to streamline your focus for the year. Welcome to the show! TOPICS INCLUDE: -choosing your word -Me -It’s not about me. -silencing the inner-critic TIME STAMPS: 1:00 introduction 4:19 words for 2023 9:00 the inner-critic 10:24 Katie’s 2023 word 15:41 Katie’s random question RESOURCES: 100 days of rejection Word for the year Mel Robbins Thank you for listening to the We Deserve Better Podcast. We would love to hear from you. What topics do you want to learn more about? Connect with us: Dr. Megan Anderson Website https://www.meganandersonpt.com/ FB https://www.facebook.com/meganandersonpt IG https://www.instagram.com/drmegananderson/ Youtube https://www.youtube.com/@megananderson9816/featured Katie Hope, CD(DONA), LCCE Website www.delawaredoula.net FB https://www.facebook.com/KatieDelawareDoula IG https://www.instagram.com/delawaredoula/ Enjoy the conversation! The opinions expressed by Dr. Megan Anderson, Katie Hope, and the We Deserve Better Podcast are intended for entertainment purposes only. The We Deserve Better podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.…

1
Sex and Pregnancy 28:42

۲ years پیش28:42

28:42

On today’s episode, Megan and Katie discuss something juicy…sex around pregnancy. While Katie gets tons of questions about sex during pregnancy, Megan lends her experience as a pelvic floor physical therapist to the postpartum sex discussion. Katie delves into the importance of experiencing intimacy with your partner during pregnancy and how that can look different for different people. Megan gives us a crash course on pelvic floor physical therapy and the roll relaxed pelvic floor muscles play in birth and postpartum. Megan and Katie DO NOT shy away from this delicate conversation! Tune in to learn! Welcome to the show! TOPICS INCLUDE: -expanding the conversation -different types of intimacy -education around the anatomy of pregnancy -the problem with kegels -relaxing the pelvic floor TIME STAMPS: 1:00 introduction 2:59 sex in pregnancy 7:28 pelvic PT 101 11:23 RELAX 19:01 connecting to your body 21:43 trauma-informed care 23:37 random question RESOURCES: Why we can stop calling them Kegal’s Ora RIng Etsy Homunculus Thank you for listening to the We Deserve Better Podcast. We would love to hear from you. What topics do you want to learn more about? Connect with us: Dr. Megan Anderson Website https://www.meganandersonpt.com/ FB https://www.facebook.com/meganandersonpt IG https://www.instagram.com/drmegananderson/ Youtube https://www.youtube.com/@megananderson9816/featured Katie Hope, CD(DONA), LCCE Website www.delawaredoula.net FB https://www.facebook.com/KatieDelawareDoula IG https://www.instagram.com/delawaredoula/ Enjoy the conversation! The opinions expressed by Dr. Megan Anderson, Katie Hope, and the We Deserve Better Podcast are intended for entertainment purposes only. The We Deserve Better podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.…

1
The Birth of the Podcast: Welcome to We Deserve Better! 33:34

۲ years پیش33:34

33:34

On today’s episode, Megan and Katie discuss the birth of We Deserve Better, conversations happening in private that should be happening in public. We hear what lead Megan to pelvic floor physical therapy and her journey with endometriosis. Katie also shares why she became a doula after the birth of her children. Together, Megan and Katie are here to change the conversation around women’s health, and show everyone they have a say in how they get care. Welcome to the show! TOPICS INCLUDE: -how they met -what to look forward to -birth doula work -pelvic floor physical therapy -getting the care you deserve TIME STAMPS: 1:00 introduction 6:25 Megan’s start in pelvic PT 12:24 Katie becoming a doula 21:40 making policy changes 24:50 getting quality care 26:40 surprise question RESOURCES: Tami Kent https://www.wildfeminine.com/ Kripalu https://kripalu.org Lee Albert https://www.leealbert.com/ DONA https://www.dona.org Lamaze https://www.lamaze.org Debra Pascali Bonaro https://www.debrapascalibonaro.com/ Delaware Birth Directory www.delawarebirthdirectory.com Thank you for listening to the We Deserve Better Podcast. We would love to hear from you. What topics do you want to learn more about? Connect with us: Dr. Megan Anderson Website https://www.meganandersonpt.com/ FB https://www.facebook.com/meganandersonpt IG https://www.instagram.com/drmegananderson/ Youtube https://www.youtube.com/@megananderson9816/featured Katie Hope, CD(DONA), LCCE Website www.delawaredoula.net FB https://www.facebook.com/KatieDelawareDoula IG https://www.instagram.com/delawaredoula/ Enjoy the conversation! The opinions expressed by Dr. Megan Anderson, Katie Hope, and the We Deserve Better Podcast are intended for entertainment purposes only. The We Deserve Better podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.…

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پادکست هایی که ارزش شنیدن دارند

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

We Deserve Better explicit

We Deserve Better explicit

پادکست هایی که ارزش شنیدن دارند

Minden epizód

1
Katie's Story 39:30

1
Sharing the Struggle 30:52

1
Megan’s Origin Story 39:20

1
MORE Sex in Pregnancy & Postpartum 33:46

1
The One Word Concept 19:48

1
Sex and Pregnancy 28:42

1
The Birth of the Podcast: Welcome to We Deserve Better! 33:34

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پادکست هایی که ارزش شنیدن دارند

We Deserve Better explicit

We Deserve Better explicit

پادکست هایی که ارزش شنیدن دارند

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