TTRU Fitness Podcast With Adrian Conway podcast

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محتوای ارائه شده توسط Adrian Conway. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Adrian Conway یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Exile

1
Episode 21: The Heiress Who Helped End School Segregation 35:10

17 روز پیش35:10

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

35:10

Hilde Mosse comes from one of the wealthiest families in Berlin and stands to inherit an enormous fortune. But she longs for something more meaningful than the luxurious lifestyle her family provides. So Hilde decides to pursue her dream of becoming a doctor. As the Nazis take power in Germany and the Mosse family is forced to flee, Dr. Hilde Mosse lands in New York having nearly lost everything.. She finds her calling treating the mental health of Black youth – and the symptoms of a racist system. In addition to photographs, school records, and correspondence spanning Hilde Mosse’s entire lifetime, the Mosse Family Collection in the LBI Archives includes the diaries she kept between 1928 and 1934, from the ages of 16-22. Hilde’s papers are just part of the extensive holdings related to the Mosse Family at LBI. Learn more at lbi.org/hilde . Exile is a production of the Leo Baeck Institute, New York and Antica Productions. It’s narrated by Mandy Patinkin. This episode was written by Lauren Armstrong-Carter. Our executive producers are Laura Regehr, Rami Tzabar, Stuart Coxe, and Bernie Blum. Our producer is Emily Morantz. Research and translation by Isabella Kempf. Voice acting by Hannah Gelman. Sound design and audio mix by Philip Wilson. Theme music by Oliver Wickham. Please consider supporting the work of the Leo Baeck Institute with a tax-deductible contribution by visiting lbi.org/exile2025 . The entire team at Antica Productions and Leo Baeck Institute is deeply saddened by the passing of our Executive Producer, Bernie Blum. We would not have been able to tell these stories without Bernie's generous support. Bernie was also President Emeritus of LBI and Exile would not exist without his energetic and visionary leadership. We extend our condolences to his entire family. May his memory be a blessing. This episode of Exile is made possible in part by a grant from the Conference on Jewish Material Claims Against Germany, which is supported by the German Federal Ministry of Finance and the Foundation Remembrance, Responsibility and Future.…

TTRU Fitness Podcast with Adrian Conway

اشتراک گذاری

خانه سری•Feed

A coach in the fitness industry for 18 years, Adrian Conway discusses training, mindset, nutrition, current trends for health and fitness and even how to optimize performance. Join in on episodes featuring coach Conway and others as they discuss current trends, pitfalls and solutions surrounding today's lifestyle challenges, dogma in the training world and even the battle against chronic disease.

354 قسمت

#Adrian Conway #Fitness #Daily Rise

TTRU Fitness Podcast with Adrian Conway

updated حدود یک سال پیش

اشتراک گذاری

خانه سری•Feed

354 قسمت

#Adrian Conway #Fitness #Daily Rise

همه قسمت ها

1
The Power of Accountability 30:03

۹ weeks پیش30:03

30:03

Why we all need it, why it is not easy to seek or apply and why most people don't achieve what they hope to. If you are looking for accountability and want to start the new year right we've got you! 💥 Rise45 “Spark” 💥 Sign ups are LIVE! Spots are limited. Start date:January 6th (6 week/45 day challenge) Goals: You will lose fat, gain muscle, and get fit while you build compliance with a sustainable approach to attaining your goals. Details: $45 ($1/day) ✅ Access to app ✅ Daily workouts ✅ Custom nutrition targets to hit target goals ✅ Daily prompts for compliance tracking ⬇️ ☑️ Nutrition goals (Custom) ☑️ Micronutrients (500 grams fruits/ veggies daily) ☑️ Daily steps (7k goal) ☑️ Hydration (water in ounces) ☑️ Sleep (7+ hours) ☑️ Workout (45:00 of exercise) ☑️ Enrichment (20:00 of investing in your mind/ soul) https://ttrufitness.com/programs-rise45…

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New Years Resolutions: RISE45 29:32

10 weeks پیش29:32

29:32

Coach Conway was once "anti" New Years Resolutions, but that has changed. He had a problem with resolutions only because those making them had poor guidance or were not prepared to succeed. We now encourage people to use the calendar year as a chance to reset their goals, make new ones but also include thoroughly thought out plans for execution and accountability on how to do it. Today Adrian Conway gives a pretty detailed way to make plans that can stick and real life reasons why you have perhaps failed in the past. We have a solution and means to help you start 2025 better than you have any other year before. 💥 Rise45 “Spark” 💥 Sign ups are LIVE! Spots are limited. Start date:January 6th (6 week/45 day challenge) Goals: You will lose fat, gain muscle, and get fit while you build compliance with a sustainable approach to attaining your goals. Details: $45 ($1/day) ✅ Access to app ✅ Daily workouts ✅ Custom nutrition targets to hit target goals ✅ Daily prompts for compliance tracking ⬇️ ☑️ Nutrition goals (Custom) ☑️ Micronutrients (500 grams fruits/ veggies daily) ☑️ Daily steps (7k goal) ☑️ Hydration (water in ounces) ☑️ Sleep (7+ hours) ☑️ Workout (45:00 of exercise) ☑️ Enrichment (20:00 of investing in your mind/ soul) Share with anyone who may want to join you! Sign up today: https://dashboard.coachrx.app/programs/sales/179056/…

1
How we are preparing for 2025 CrossFit Season 21:23

10 weeks پیش21:23

21:23

In this episode Coach Adrian Conway shares his perception on what we know about the Crossfit Games season for 2025. With so much unknown the plan is to get all of our 1:1 clients and template athletes in the best and most well rounded shape possible for the start of the CrossFit Open in late February. In years past we have used the CrossFit Quarterfinals as a time for most athletes to be in top fitness shape, and now with your finishing in the top 1-2% being the dictator on how far your season goes, it is time to be more urgent in how our conditioning and preparation looks at the start of the CrossFit Open. Programs: ttrufitness.com…

1
Technique: The missing link to your success 39:10

16 weeks پیش39:10

39:10

In this episode Adrian passionately goes through aspects of considerations when it comes to technique and practice. In his opinion this is what separates the best from the rest. He covers how you can see the application of good programming by the demand it puts on athletes AKA the "technique aspect of programming". He also talks about different considerations for different athletes at different times of life and experience level. He aims to light a fire under your butt to make you practice everything you do in a better way after tuning in to this example! What are some topics we should explore next? TTRUFitness.com 7 Days free All Access!…

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Training vs. Working out: Is there a difference? 21:33

17 weeks پیش21:33

21:33

Today Adrian runs a solo episode that helps highlight, in his opinion what the differences are between "training" and "working out". Both have their place and he has dabbled in both, mostly working out at this point in his life now. But the key takeaways are how to understand the application of both and who should consider changing their mindset around how they approach things in the gym based on what they want to get out of it.…

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Episode 1: What is the TTRU Fitness Podcast? 30:27

18 weeks پیش30:27

30:27

Today Adrian describes what the TTRU Fitness podcast actually is, and why the transition from Rise and Pod with Adrian Conway. The hopes are for us to bring knowledge and entertainment about fitness, nutrition, performance, mindset, ect. Adrian shares how he has such a diverse background in fitness from a degree in Human Performance to teaching classes at Weber State University for 3 years, youth speed and agility development, head coaching at Wasatch CrossFit, being a member of CrossFit L1 and L2 seminar staff and now owning and running TTRUfitness.com and why those things all make up the uniqueness of this show and what you will experience when you tune in.…

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Semifinals programming thoughts + Europe predictions 48:04

40 weeks پیش48:04

48:04

Today Adrian discusses the CrossFit Games Semifinals. What to expect, what he thinks of the programming, how you can tune in and watch it and also how he thinks the podium will play out in Europe in week 1. This was a "Live" from Instagram, so a bit different flavor or execution on the audio side. Enjoy! 7 Days of free of my programming programming: "All Access" https://app.sugarwod.com/marketplace/ttru-fitness/all-access?preview=2aXC7OC9QW…

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Thoughts and Opinions: 2024 CFG Quarterfinals 39:51

43 weeks پیش39:51

39:51

Today Coach Conway digests the 4 workouts that were in the 2024 CFG Quarterfinals. Talks about what he likes, what he doesn't like and of course rants about all things training and CrossFit as usual. TTRU Competitor Pro is LIVE here is the link to find out more and apply: https://www.ttrufitness.com/competitor-elite…

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2024 Quarterfinals Debrief 22:54

44 weeks پیش22:54

22:54

Here we go folks! Adrian gives his thoughts on 2024 Quarters tests, an order to hit them, and also some quick points to focus on to give you success! Good luck! Sign Up for Rise45 here: https://www.ttrufitness.com/rise45-challenge-2024 Sign up for TTRU Competitor 7 days free here: https://app.sugarwod.com/marketplace/ttru-fitness/all-access?preview=2aXC7OC9QW…

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Destroying Obstacles: Nutrition isn't complicated Part 2 31:27

45 weeks پیش31:27

31:27

Today Adrian elaborates on part 2 of our talk on nutrition. Part 1 covered food quality, and today we talk about all things food quantity! Measuring food brings accuracy and precision to your diet that allows you to achieve higher level goals of body composition, performance and confidence! Sign up for RISE45 here: https://www.ttrufitness.com/rise45-challenge-2024 Join TTRU Fitness for Free! https://app.sugarwod.com/marketplace/ttru-fitness/all-access?preview=2aXC7OC9QW…

1
Destroying obstacles: Nutrition isn't complicated 31:27

45 weeks پیش31:27

31:27

Today Adrian dives food and nutrition! He tries to help people understand it doesn't have to be complicated or fancy to get great results. Eat meats and veggies, nuts and seeds some fruite, little starch and no sugar. Do this 90% of the time and you will be and lead a pretty healthy lifestyle. This is a simple and effective way to each that CrossFit teaches very well. Eat more real food, do it consistently and buy less junk and processed food so that you aren't tempted to eat it when you are in a pinch or a hurry. The follow up to this episode is coming, we take just another step forward into the nutrition discussion. Need nutrition help or coaching? Link: https://www.ttrufitness.com/nutrition Follow 9 amazing programs that will help you hit your goals whatever they are for 1 cost! Link: https://app.sugarwod.com/marketplace/ttru-fitness/all-access…

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Destroying Obstacles Part 1: Training isn't Complicated! 20:12

46 weeks پیش20:12

20:12

In this episode Adrian begins a series about destroying obstcles that often exist between our optimal health and well being and where we currently find ourselves. Essentially everyone creates excuses and reason for themselves not to get to work or not to improve. Sadly, many of these reason seem justified but it's simply due to ignorance. Adrian removes the obstacle by removing the ignorance and reminding us that "training" is quite simple and that we all have ample resources and time to do it. Need guidance in your training? Get 7 days of free programming no matter what you have access to or time for! Link: https://app.sugarwod.com/marketplace/ttru-fitness/all-access?preview=2aXC7OC9QW Or sign up for TTRU Life a program designed for losing fat, gaining muscle, and developing capacity through functional training. It gives you access to TTRU 60 and TTRU 30. Link: https://app.sugarwod.com/marketplace/ttru-fitness/ttru-life?preview=2aXC7OC9QW…

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TTRU Competitor talk: Quarters "Peaking" Training Block 12:52

48 weeks پیش12:52

12:52

Today Adrian goes through the intention behind the current training block for TTRU Competitor as we lead into the CrossFit Quarterfinals competition. If you are in the top 25% and need some good programming to follow, we've got you! - TTRU Competitor - TTRU Masters - TTRU Teens - TTRU Competitor Pro (for those who have 60-80 minutes a day to train!) Click here for 7 days free: https://app.sugarwod.com/marketplace/ttru-fitness/all-access?preview=2aXC7OC9QW…

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24.2 + 24.3 Review and overall takes on 2024 CFG Open 42:35

48 weeks پیش42:35

42:35

Today Adrian finally gets a chance to sit down and record the review for 24.2, 24.3 and the overall CrossFit Games Open! He catches us all up on what he's been up to the last 2 weeks and of course kicks this episode off with a healthy rant that covers mindset, complainers, whiners and oh so much more! Curious about 1:1 coaching with TTRU Fitness or Coach Conway specifically? Click here: https://www.ttrufitness.com/coaching…

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24.3 TTRU Tips 12:48

49 weeks پیش12:48

12:48

Tap in for my tips and strategies for 24.3! The CrossFit Games Open is coming to a close but we have one more big test left. This is a big one for any athlete on the cusp of qualifying to be a part of the top 25% in the world and punch a ticket to the CrossFit Games Quarterfinals. This is also a big workout for anyone trying to get their first bar muscle up or simply have the goal of finishing such a test under the 15:00 time cap! It will be a great test for all regardless of your ability or goals to finish this CrossFit season!…

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