Forever White Belt podcast

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محتوای ارائه شده توسط Adolfo Foronda. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Adolfo Foronda یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

American Criminal

1
The Menendez Brothers | Five-Year Plan | 1 43:56

1 year پیش43:56

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لیست ها

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دوست داشته شد

43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

Forever White Belt

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Become a VIP Member: https://anchor.fm/foreverwhitebelt/subscribe A podcast about everything Jiu Jitsu / BJJ for those on the constant quest to learn from the perspective of a beginner's mindset.

113 قسمت

#Fitness #Adolfo Foronda

Forever White Belt

updated ۹ روز پیش

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Become a VIP Member: https://anchor.fm/foreverwhitebelt/subscribe A podcast about everything Jiu Jitsu / BJJ for those on the constant quest to learn from the perspective of a beginner's mindset.

113 قسمت

#Fitness #Adolfo Foronda

همه قسمت ها

1
Josh Vogel - Independent Jiu-Jitsu 1:30:33

۹ روز پیش1:30:33

1:30:33

In this episode, I have the absolute pleasure of speaking with Josh Vogel—a third-degree Jiu-Jitsu black belt, co-founder of The Jiu Jitsu Company in Old City, Philadelphia, and creator of the 90-Day Project-Based Jiu-Jitsu program. Josh has over two decades of experience on the mats, and his systematic, project-based approach to learning Jiu-Jitsu has helped countless practitioners make real, measurable progress. His program isn’t just about technique—it offers a comprehensive experience that includes access to their own custom Jiu-Jitsu app, making it an incredibly valuable resource for students looking to level up their game.In this episode, we dive deep into Josh's personal journey, including how he overcame being socially awkward as a youth and developed the communication and leadership skills necessary to become a successful gym owner and instructor. We also explore the unique challenge black belts face when it comes to promotion beyond the black belt and how that impacts personal and professional growth.Additionally, we discuss the pros and cons of a gym’s decision to affiliate or remain independent and how that process has evolved over the years. Josh brings thoughtful insight into what it truly means to run a successful academy in today’s Jiu-Jitsu landscape.Links:https://www.jiujitsuphilly.com/https://www.instagram.com/joshrvogel/https://www.jiujitsumerch.com/BJJ Fanatics https://i.refs.cc/CRqiQ2XXSalt Electrolytes use code FWB for 15% off. https://saltelectrolytes.com/?fwb Become a VIP member for only .99 a month and get ad-free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe.Instagram @foreverwhitebeltshow.Go buy your Forever White Belt swag at teespring.com/forever-white-belt.Linktree https://linktr.ee/foreverwhitebelt…

1
Clark Gracie 53:41

30 روز پیش53:41

53:41

evolving asIn this episode, I have the incredible honor of sitting down with Clark Gracie, a Brazilian Jiu-Jitsu black belt and world-renowned competitor, instructor, and academy owner. Clark is the son of 9th-degree red belt Carley Gracie and the grandson of Carlos Gracie, the co-founder of Brazilian Jiu-Jitsu. Thus, he is a living extension of one of the most influential martial arts families in history. Clark is the owner and head instructor of Clark Gracie Jiu-Jitsu Academy in San Diego, California, where he continues to evolve as both a competitor and coach. While many people associate him with his legendary Omoplata game, in this conversation, Clark reveals there’s much more to his style and strategy than meets the eye. Clark shares his insights on training consistently, and how his perspective on Jiu-Jitsu has evolved over the years. Clark discusses the challenges and rewards of running a successful gym, what makes a great student and instructor, and his thoughtful approach to promoting students through the ranks. Clark also reflects on why he hesitated to share content online for years. This was an incredible conversation with someone who embodies Jiu-Jitsu both on and off the mat. Clark Gracie is a true ambassador for the art, and I’m excited for you to hear his wisdom and experience. Links: https://www.instagram.com/clarkgracie/ https://clarkgracie.com/ https://www.clarkgracieconnected.com/ Buy Salt Electrolytes using code FWB for 15% off. https://saltelectrolytes.com/?fwb Become a VIP member for only .99 a month, get ad-free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe Instagram @foreverwhitebeltshow . Go buy your Forever White Belt swag at teespring.com/forever-white-belt Linktree https://linktr.ee/foreverwhitebelt…

1
Whoop Ass Camps & TRIBE Grappling: Raoul Audhoe 59:42

۵ weeks پیش59:42

59:42

Today, we have the honor of speaking with Raoul Audhoe, a Brazilian Jiu-Jitsu black belt under friend of the show, Priit Mihkelson, and a grappling coach with over 20 years of martial arts experience. Based in Amsterdam, Raoul’s martial arts journey began with Capoeira at the age of 15 and has since evolved to include a wide array of disciplines such as kickboxing, Sambo, Shooto, and of course, BJJ. Raoul is not only a seasoned international competitor, having fought in tournaments across Europe and North America, but he’s also a dedicated coach and founder of TRIBE Grappling , his academy in Amsterdam. Known for his conceptual approach to teaching, Raoul emphasizes posture and overarching principles rather than relying on specific techniques, a method inspired by his mentor, Priit Mihkelson. In addition to his academy, Raoul is the creator of Whoop Ass Camps , immersive martial arts retreats that bring together enthusiasts from around the globe. In this episode, we dive into Raoul’s transition from MMA to grappling, his experiences competing internationally, his thoughts on conceptual Jiu-Jitsu, and how he’s building a thriving community of grapplers through his academies and camps. Links: https://www.instagram.com/srananjitsu/ https://www.instagram.com/tribegrappling/ https://www.instagram.com/whoopasscamps/ https://whoopasscamps.com/ https://www.tribegrappling.com/ https://www.grapplinginstructionals.com/ https://learn.jiujitsuxfactor.com/ Salt Electrolytes use code FWB for 15% off. https://saltelectrolytes.com/?fwb Become a VIP member for only .99 a month, get ad-free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe Instagram @foreverwhitebeltshow Buy your Forever White Belt swag at teespring.com/forever-white-belt Linktree https://linktr.ee/foreverwhitebelt…

1
Tryfon Stathopoulos - Coaching, Competing, and Creating a BJJ Family 1:07:36

۷ weeks پیش1:07:36

1:07:36

Join us for an incredibly meaningful conversation with Tryfon Stathopoulos, a second-degree black belt in Brazilian Jiu-Jitsu and the owner and head instructor of North Bay Jiu Jitsu in Novato, California—my home academy and a place that has been truly life-changing for me. Tryfon has been among the most influential people in my Jiu-Jitsu journey and personal development. His leadership, guidance, and the incredible environment he’s created at North Bay Jiu Jitsu have shaped me both on and off the mat. This academy and its dedicated staff mean the world to me, providing not just a place to train but a community that has helped me grow in ways I could never have imagined. In this interview, Tryfon shares his journey from starting martial arts training in 2000 to becoming a full-time instructor and competitor. He discusses the challenges and rewards of running a successful academy, his passion for teaching, and his commitment to spreading the healthy and rewarding Jiu-Jitsu lifestyle within his community. We also dive into his impressive competitive achievements, including medals at the IBJJF World Championships and Pan American Championships, and explore his philosophy on training, competition, and personal growth through martial arts. Don’t miss this opportunity to learn from one of the most impactful instructors in the North Bay area and someone who has profoundly influenced my journey. Links: ⁠https://www.northbayjiujitsu.com/⁠ ⁠https://www.instagram.com/northbayjiujitsu/ Filming by Serani Agency https://www.seraniagency.com/ Editing by Monks Media Works https://www.monksmedia.works/ Buy Salt Electrolytes use code FWB for 15% off. https://saltelectrolytes.com/?fwb Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe Instagram @foreverwhitebeltshow Go buy your Forever White Belt swag at teespring.com/forever-white-belt Linktree https://linktr.ee/foreverwhitebelt…

1
2025 Jiu-Jitsu Predictions & Recap 19:43

۸ weeks پیش19:43

19:43

In this solo episode, Adolfo Foronda reflects on the past and future of Jiu-Jitsu, discussing trends for 2024, including the rise of the Craig Jones Invitational, the impact of economic factors, subscription fatigue, and the role of AI in training. He also shares personal insights on recovery innovations, the influence of podcasting, and the ongoing drama within the Jiu-Jitsu community while contemplating the sport's future growth and challenges. https://saltelectrolytes.com/?fwb Use code FWB for 15% off. Become a VIP member for only .99 a month, get ad-free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe Instagram @foreverwhitebeltshow . Go buy your Forever White Belt swag at teespring.com/forever-white-belt . Linktree https://linktr.ee/foreverwhitebelt #brazilianjiujitsu #jiujitsu #grappling #bjj…

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Alan Titone - Relentlessly Pursue Your Jiu-Jitsu 49:05

۹ weeks پیش49:05

49:05

In this episode, we have the pleasure of speaking with Alan Titone, a multifaceted individual whose journey spans over two decades in corporate America, a distinguished tenure as an international yoga instructor, and a dedicated role as a Brazilian Jiu-Jitsu coach and academy owner. Alan is the co-founder of Karma Jiu Jitsu, a newly opened academy that reflects his deep passion for Jiu-Jitsu and community-building, which he has established as a purple belt. Alan's commitment to personal growth and wellness is evident through his ventures, including co-founding Breathe Social , an initiative that seamlessly integrates yoga, breathwork, and cold exposure to promote holistic well-being. Beyond his professional endeavors, Alan is a U.S. Army veteran and an accomplished adventurer, having summited some of the tallest peaks in the contiguous United States and, in 2024, reaching the summit of Mount Kilimanjaro in Tanzania. In our conversation, Alan delves into his transition from a former corporate career to a life dedicated to coaching and teaching. He shares insights into the importance of accountability, the transformative power of yoga, and the life lessons gleaned from his experiences on and off the mat. Join us as we uncover the inspiring story of Alan Titone, a true embodiment of resilience, adaptability, and the relentless pursuit of one's passions. Links: https://www.instagram.com/the_life_of_alan_titone/ https://linktr.ee/alantitone https://www.gentleartlifestyle.com/breathe https://saltelectrolytes.com/ Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt…

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Jake O'Driscoll - BJJ Coaching At The Elite Level 1:12:50

11 weeks پیش1:12:50

1:12:50

Today, we’re thrilled to have Jake O’Driscoll join us on the show. Jake is a highly accomplished Brazilian Jiu-Jitsu black belt and the head coach at Essence BJJ in Perth, Australia. Beyond his impressive competitive accolades, Jake is best known as the coach of double ADCC gold medalist and friend of the show, Adele Fornarino. In this episode, Jake takes us through his inspiring journey in Jiu-Jitsu, sharing how his family shaped his path and the lessons he’s learned about balancing life and coaching. He dives deep into his coaching philosophy, offering insights on the importance of professionalism, mental preparation, and fostering a strong training environment. Jake also shares his perspective on the differences between Gi and No-Gi, the evolving landscape of Jiu-Jitsu, and the challenges faced by young athletes in the sport. With his experience coaching world-class athletes and ADCC medalists, Jake’s wisdom and passion for the art make this a conversation you won’t want to miss. Links: https://linktr.ee/essencebjj https://www.instagram.com/jakeod_essencebjj Please give us a 5 star review Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe Instagram @foreverwhitebeltshow Go buy your Forever White Belt merchandise at teespring.com/forever-white-belt Linktree https://linktr.ee/foreverwhitebelt…

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Rick Ellis on the Art of Skill and Sharing Jiu-Jitsu Worldwide 1:11:01

13 weeks پیش1:11:01

1:11:01

In this episode, I have the pleasure of speaking with Rick Ellis, a Brazilian Jiu-Jitsu black belt under Roy Dean and the visionary behind the 'The Art of Skill' platform. Rick shares profound insights into Jiu-Jitsu through his popular YouTube channel and website, featuring some of the world's top instructors. Based in San Diego, he offers online courses, and personalized training sessions, and leads seminars and camps domestically and internationally. In this episode, we delve into Rick's journey in martial arts, his philosophy on teaching, and the creation of 'The Art of Skill'. Whether you're a seasoned practitioner or new to Jiu-Jitsu, Rick's experiences and perspectives will inspire and inform. Links: theartofskill.com rickellis.com @artofskillhq Give us a 5 star review on Apple Music and Spotify Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe Instagram @foreverwhitebeltshow . Go buy your Forever White Belt merch at teespring.com/forever-white-belt . Linktree https://linktr.ee/foreverwhitebelt…

1
Robert Donofrio - Building a Jiu-Jitsu Community 1:17:40

17 weeks پیش1:17:40

1:17:40

In this episode of Forever White Belt, host Adolfo Foronda interviews Robert Donofrio, a black belt under Rob Kahn and owner of Gracie Brandon in Florida. They discuss Robert's journey in Jiu-Jitsu, the keys to building a successful academy, and the sense of community he has fostered. The conversation covers the unique amenities of his academy, the challenges faced in the martial arts business, and the importance of content creation in promoting Jiu-Jitsu. Robert shares insights on training, personal growth, and reflections on his experiences as a gym owner. links: IG https://www.instagram.com/robbydjitsu83/ Gracie Brandon https://graciebrandon.com/ Blue Belt Bible https://robbydonofriojiujitsu.com/ Become a VIP member for only $1 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe Instagram @foreverwhitebeltshow . Buy your Forever White Belt merchandise at teespring.com/forever-white-belt Linktree https://linktr.ee/foreverwhitebelt…

1
Priit Mihkelson - Jiu Jitsu Evolution 53:58

20 weeks پیش53:58

53:58

In this episode, we have the return of Priit Mihkelson. Priit is an Estonian Black Belt, he is one of the preeminent thinkers of defensive Jiu Jitsu and he travels the world as a highly sought-after instructor. You will hear us using terms, like Hawking, Panda, Running Man, Grilled Chicken, Seal Feet, and more with the expectation that you have at least a familiarity with what those are. We discuss his new gym, how his adoption of the ecological approach is going, his thoughts on the various tournaments and so much more. We also allude to Priit's current family situation as his child is fighting through a serious illness. Please take a moment to send some positive energy his way. Links: @priit_mihkelson @defensivebjj @estum.jiujitsu https://www.etsy.com/shop/dedicatedgrappler/ Give us a 5 star review on Apple Music and Spotify Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe . Instagram @foreverwhitebeltshow . Go buy your Forever White Belt merchandise at teespring.com/forever-white-belt . Linktree https://linktr.ee/foreverwhitebelt #bjjlife #bjjlifestyle #bjj4life #jiujitsulife #jiujitsulifestyle #brazilianjiujitsu #jiujitsu4life #artesuave #jiujitsu #bjjforlife #grappling #jiujitsuforeveryone #bjj #bjjglobetrotters #thatpriitshit…

1
Keelan Lawyer - Documenting BJJ and The Future of PGF 57:32

25 weeks پیش57:32

57:32

In this episode, we have, Keelan Lawyer. Keelan is a Brazilian Jiu-Jitsu black belt under Brandon McCaghren at 10th Planet Decatur in Alabama. As many of you know, I'm a huge fan of Brandon’s work and consider him one of the best instructors in the game today. Keelan, or as Brandon likes to call him 'Conscious Keelan,' has played a crucial role behind the scenes, helping elevate Brandon's fantastic content. In addition to being responsible for much of the initial filming at 10P Decatur, Keelan is the founder of Subconscious Studios, his media company, and a partner in the PGF (Professional Grappling Federation), alongside Zoltan Bathory from the band Five Finger Death Punch, Heather Grace Gracie, and he is their Director of Technology. In this conversation, Keelan and I explore his journey in Jiu-Jitsu, the evolution of 10th Planet Decatur, and the community that Brandon and Lindsay McCaghren have cultivated. We dive into Keelan's path to black belt, his balance between documenting and creating content, and how he's working to expand jiu-jitsu's reach. We also discuss his role in the PGF and how they've successfully adapted a unique format, making it accessible to a wider audience. Finally, we look at the future of jiu-jitsu, including its potential to evolve into a professional sport, complete with scholarships and professional leagues. Links: https://www.instagram.com/consciouskeelan/ https://www.pgf.world/ https://www.instagram.com/subconscious.studios/ https://www.instagram.com/pgfworld/ https://decaturbrazilianjiujitsu.com/…

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Adele Fornarino - ADCC 2X Champion 47:13

27 weeks پیش47:13

47:13

In this episode, we've got an incredible guest joining us, none other than, Adele Fornarino, the 2024 ADCC double gold champion. Adele has taken the world of grappling by storm, making history as the first Australian to win ADCC and the first to take the open class title. She’s a jiu-jitsu black belt under David Hart of Team Dominance MMA, and she’s been an unstoppable force since 2022 when she won the IBJJF World No-Gi title as a brown belt and dominated the Oceania & Asia ADCC Qualifiers. Adele has trained with some of the best in the game, including Andre Galvao representing the team at ATOS HQ. She's also trained with Lachlan Giles and the team at Absolute MMA and more. Today, we’ll dive into her journey, how she’s processed her incredible achievements, and what’s next for this groundbreaking athlete. Links: https://www.instagram.com/adelefornarino/ https://linktr.ee/daddy.adele.bjj Give us a 5 star review on Apple Music and Spotify Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe . Instagram @foreverwhitebeltshow . Forever White Belt Merchandise teespring.com/forever-white-belt . Linktree https://linktr.ee/foreverwhitebelt…

1
Jonathan Satava - Marcello Garcia Black Belt 1:00:33

28 weeks پیش1:00:33

1:00:33

In this episode, we bring you an incredible interview with none other than Jonathan Satava. Jon is a Brazilian Jiu-Jitsu black belt under the legendary Marcelo Garcia, part of the golden generation of grapplers from Garcia’s New York academy. Regarded as one of the top prospects in the 82kg (181lbs) weight class, Jon has achieved remarkable victories at the Worlds, Pan American Championships, and World Pro in the lower belt divisions. He solidified his reputation at the black belt level with a double gold performance at the No-Gi Pan American, back-to-back silver medals at the No-Gi World Championships, a 3rd place finish at the Abu Dhabi World Pro, and winning the North American ADCC Trials. Beyond his impressive competition record, Jon has been a dedicated instructor at the Marcelo Garcia Academy in NYC, taught seminars worldwide, and been featured in numerous jiu-jitsu magazines and instructional content. Now, he shares his 15+ years of knowledge, experience, and passion for the gentle art at Peak Jiu-Jitsu in both League City, Texas, and Patchogue, NY. His instructionals are highly sought after on major platforms. I'm so honored to have Jon on the show, he truly straddles the worlds of traditional and modern Jiu-Jitsu. I greatly appreciate Jon's transparency and heart-wrenching honesty, it's truly courageous of him to say things so many others have been thinking and feeling. He's a remarkable individual and someone I'm truly honored to have had a conversation with. I hope this is the first of many.…

1
Digitsu - AI With Jiu Jitsu 44:26

32 weeks پیش44:26

44:26

In this episode of Forever White Belt, we sit down with Jiu-Jitsu Black Belt, Shawn Aukstakalnis. Over a decade ago, Shawn was a software engineer and a purple belt who was passionate about Jiu-Jitsu and seeking an escape from the daily office grind. Along with some friends and training partners, he co-founded Digitsu, a platform dedicated to producing and distributing high-quality BJJ instructionals. During its early days, Digitsu quickly became one of the leading platforms for Jiu-Jitsu instructional content. However, just before the market boomed, Digitsu went on hiatus and stopped producing new content. Today, Shawn teaches at Renzo Gracie Brooklyn and has recently relaunched Digitsu. With his extensive experience in both software and Jiu-Jitsu, Shawn aims to transform Digitsu into an essential tool for practitioners looking to improve their BJJ skills more efficiently. Links: Instagram: - https://www.instagram.com/shawnaukstak/ X / Twitter: https://x.com/ShawnAukstak Shawn A BJJ Youtube (Starting to post soon): https://www.youtube.com/@Shawn_A_BJJ Digitsu: Digitsu.com BJJ AI chatbot: https://app.digitsu.com/chat Give us a 5 star review on Apple Music and Spotify Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe . Instagram @foreverwhitebeltshow . Go buy your Forever White Belt swag at teespring.com/forever-white-belt . Linktree https://linktr.ee/foreverwhitebelt…

1
Ryan Aitken - Consolidation Jiu Jitsu 58:29

38 weeks پیش58:29

58:29

In this episode, I have a great conversation with Ryan Aitken, an amazing Black Belt at 10th Planet Atlanta under friend of the show, Sean Applegate. In this conversation, Ryan discusses his experience with different aspects of his training, his development in wrestling, and the arm triangle choke, as well as his evolving game and training methods. Ryan shares his experiences with yoga and weightlifting, and how they have influenced his jiu-jitsu journey. Ryan discusses different styles of yoga, the importance of visualization in training and competition, the development of a kill instinct, and his thoughts on quitting jiu-jitsu. He also talks about the impact of injuries on his training and the need to take care of his body. He talks about his journey as a competitor, the importance of breathing and swimming in his training, and the concept of consolidation in jiu-jitsu. Ryan also shares his thoughts on the role of jiu-jitsu in building a strong community and identity. He expresses his desire to open a gym and inspire the younger generation through jiu-jitsu. https://www.instagram.com/ryanaitken10p/ Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt #10p4L #10thPlanetNetwork #10thPlanetJiuJitsu #The10thplanetfreaks #10wO #bjjlife #bjjlifestyle #bjj4life #jiujitsulife #jiujitsulifestyle #brazilianjiujitsu #bjjstyle #jiujitsu4life #bjj #jiujitsu #bjjforlife #grappling #10patlanta #nogi #adcc #ebi #cjj…

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