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محتوای ارائه شده توسط Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/this-is-womans-work-with-nicole-kalil">This Is Woman's Work with Nicole Kalil</a></span>
Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old playbook and writing our own rules. Who runs the world? You decide. Learn more at nicolekalil.com
The Running Public explicit
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محتوای ارائه شده توسط Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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499 قسمت
علامت گذاری همه پخش شده(نشده) ...
Manage series 2607473
محتوای ارائه شده توسط Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
…
continue reading
499 قسمت
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The Running Public
1 Training Tuesday: How We Think About “Strength Training” 1:00:34
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1:00:34Why should runners lift? What is really considered strength training when it comes to endurance running? How often do we think a runner should lift? Do we prioritize performance or prevention of injury? And much more!
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The Running Public
1 Q&A: Your Questions Answered! 1:37:03
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The Running Public
1 Training Tuesday: How We Think About “Choosing a Running Shoe” 1:10:20
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1:10:20This isn’t us telling you what shoes to get. We’re not telling you what shoes we think are “good”. There is really no such thing as a “good” or “bad” shoe these days; just a shoe that does or doesn’t work well for your foot and purpose. Today we discuss how to decide what shoes are likely to be a good match for your feet, your stride, and your terrain.…
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The Running Public
1 Episode 497: Cam Bostock 1:25:51
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1:25:51Cam is a renowned endurance athlete, through hiker, and all around outdoor adventurer. In 2024, between completing the Pacific Crest Trail and several other adventures, he slept outdoors more than indoors!
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The Running Public
1 Training Tuesday: How We Think About “Off Season / Base Building” 1:14:04
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1:14:04This is episode three in a series of Training Tuesdays explaining our rationale behind the way we think about and execute various pieces of our training. Today: How to approach your Off Season.
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The Running Public
1 Episode 495: Ian Floyd - Pt 2 1:46:30
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1:46:30Ian completed two of the tougher 100 mile races in the US this past year, despite never running a race longer than 65 miles prior. Today we chat about persevering, staying the course, and putting one foot in front of the other when you absolutely do not want to.
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The Running Public
1 Training Tuesday: How We Think About “Speed Development” 1:06:54
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1:06:54This is episode two in a series of Training Tuesdays explaining our rationale behind the way we think about and execute various pieces of our training. Today: Speed Development for distance runners. How much, when to do it, and how to know what exactly you need as a runner.
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The Running Public
1 Episode 493: Setting Our 2025 Goals 1:05:37
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1:05:37We lay out our training and racing goals & aspirations for the coming season!
We’re kicking off a series of Training Tuesday episodes explaining our rationale behind the way we think about and execute various pieces of our training. Today: the Pre-Race Warm Up. Most people do far too little. Some people do way too much. Either way, we’re not telling just telling you HOW to warm up, we’re telling the REASON we believe you should warm up a certain way.…
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The Running Public
1 Episode 491: Our 2024 Year In Review 1:36:20
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1:36:20One of us did a lot of running and racing. The other did a lot of rehabbing and dreaming about racing. We both learned a ton.
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The Running Public
1 Episode 490: Austin Smeenk 1:42:20
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1:42:20The world record holder in the 400m and 800m, Austin competed at the 2016, 2020, and 2024 Summer Paralympic Games, winning a gold and a bronze medal in Paris 24.
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The Running Public
1 Training Tuesday: Mini Q&A 1:06:04
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1:06:04We discuss our recent training, team racing strategy, fueling during stage racing, and our reactions to the training principles David Roche implemented during his build to the Leadville 100.
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The Running Public
1 Training Tuesday: Is Your Running Relationship a Healthy One? 1:02:00
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1:02:00How often should you look forward to your runs? How often should you feel good during a run? How should running (or missing a run) affect your daily life? Does race performance affect your self worth?
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The Running Public
1 Episode 487: No Context Social Media Clips 2:01:09
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2:01:09Ian Hosek combs through the social media clips from our 2024 episodes and questions us about things we’ve said that he disagrees with!
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The Running Public
1 Training Tuesday: Listener Questions 1:07:00
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1:07:00Traditional lifting vs CrossFit for runners Speed first vs Endurance first for a new runner How early to wake up before races and long runs Workout anxiety/doubts and more!
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The Running Public
1 Training Tuesday: OCR Training > Traditional Run Training? 1:06:42
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1:06:42If you aren’t an elite runner, is OCR style training your best way to improve your running?
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The Running Public
1 Episode 484: Betsy Mueller 1:31:53
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1:31:53When Betsy was diagnosed with MS she had two choices: give in, or go all in!
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The Running Public
1 Training Tuesday: Different Ways to Stack Volume 1:05:27
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1:05:27So you want to significantly raise your training volume but you can’t safely run any more than you already are. What are your options for doing this in an outside the box manner?
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The Running Public
1 Episode 482: Your Questions Answered! 1:16:45
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1:16:45How do I know if I need to work on speed or stamina? Should I give my coach another chance? Should I use the track for intervals? And more!
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The Running Public
1 Training Tuesday: Why do Americans struggle with the Marathon? 1:00:34
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1:00:34The US has seen countless global medals on the track in recent years, so why have we struggled to match that level of success in the Marathon?
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The Running Public
1 Episode 480: Cali Schweikhart - Pt 2 2:01:44
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2:01:44After capturing second place at World’s Toughest Mudder in 2023, Cali has spent this entire year chasing the source of chronic pain in her back, leg, and ankle. This episode is for anyone who has ever struggled with injury, motivation, rehab, or simply anyone who enjoys the power of the human spirit!…
We’re not necessarily talking about our best races, our fastest races, or the races we’re most proud of. These are the races that changed us for the better, both as runners and as coaches.
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The Running Public
1 Episode 478: The Workouts That Built Me 1:07:31
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1:07:31Today’s episode is a rundown of the thirteen workouts that had the most impact on me as a runner and coach. Starting with my freshman year at Campbell University in 2005 and moving through my training years in Colorado in 2015, this is a decades worth of lessons learned via hard work.
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The Running Public
1 Episode 477: Everything You Need to Know About Cross Training 1:12:30
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1:12:30You are either injured or you will be. There is almost no way around it. But that doesn’t mean training has to stop! Today we break down everything you need in order to build and execute highly effective cross training workouts. You may not need this right now in this moment, but store it away until you do!…
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The Running Public
1 Training Tuesday: Send It! 1:01:19
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1:01:19The off season is a great time to back off your interval intensity a bit, rest your body and mind, and stay away from training styles that are prone to wearing you down. But, it is also a perfect time to send it! Run some time trials, crank on the last few miles of the long run, jump in some random races! When done appropriately, and in moderation, this can keep your off season stimulating and it can even make you a better racer next season.…
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The Running Public
1 Episode 475: Interval-Style Questions 1:54:54
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1:54:54We have 20 mini topics to discuss and we go through them like a Quality Long Run. We have to pick whether to spend 5, 4, 3, 2, or 1 minute on each topic. We complete four rounds of this. If you run faster during the “rest” period between answers and run easier during the answers themselves, you will complete a 2 hour long run with 60 minutes of faster running throughout it! Or you can just listen the normal way.…
What do you do if your Off Season is approaching but you aren’t wanting to actually take time off? What if you just want to build some fitness without following a super specific plan? Let’s explore it!
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The Running Public
1 Episode 473: Hannah Franciosa 1:12:17
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1:12:17Hannah has become an incredible ultra runner, and has done so by embracing all types of race distances and formats, while always being hungry for more in training. From 100 milers to Backyard Ultras to Spartan races, she seems to show up and perform no matter the task or distance.
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The Running Public
1 Training Tuesday: Listener Questions 1:10:18
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1:10:18You sent us 22 questions and we set out to answer them all. Well, we got through maybe seven. But that means you get really, really in depth answers!
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The Running Public
1 Training Tuesday: One Pace to Rule Them All 1:06:50
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1:06:50If you had to pick one pace to train at for the majority of your Quality Sessions, what should it be? What race distance is the best for making you the most well rounded runner?
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