بهترین پادکست های Perfectionism (2025)

1
Ep 521: How To Get On Top Of Your Life Admin + Never Fall Behind Again (best of the podcast) 34:38

4h ago34:38

34:38

Perfectionists often struggle with life admin tasks. There always seems to be something to clean, fix or take care of in our day-to-day lives - tasks that won’t take too long to do individually, but seem never-ending. If you feel like your life admin tasks are never-ending loose ends, this episode is going to help! I share about my experiences arou…

1
Use Spring Cleaning and Decluttering to Increase Your Confidence and Be Inspired - EP70 14:34

5d ago14:34

14:34

Living surrounded by clutter or messes, can be frustrating and demotivating. It can even cost you money! How do you feel when you complete a task, clean your space, or declutter a drawer? It feels fantastic right? Believe it or not, it helps you find your inspiration and energy. Take the time to create a list of things that irritate you or steal yo…

1
123. Nobody is coming to save you anxious high achiever. 7:23

6d ago7:23

7:23

Sweet, loveable, gracious, worthy soul Nobody, and I mean NO ONE, is coming to save you! I know you’re thinking, tell me something I didn’t know! But, listen in, sweet soul, because I’ve got a new take on this familiar concept - and I know it’s going to help you out. Let’s dive in! Wishing you freedom to live the life you want, despite anxiety, Kat…

1
Are You Using Your Perfectionist Brain Wrong? Signs, Neuroscience + Solution 17:18

9d ago17:18

17:18

Discover the inner workings of your perfectionist brain—how it predicts, perceives and often distorts your reality. Uncover how being super rigid, overly controlling, excessively checking your email, constantly seeking reassurance, people pleasing, over-preparing — and why these are signs your perfectionistic brain is misfiring. Plus, learn the neu…

1
Ep 520: 3 Hard Truths About Procrasti-Learning + How It's Hurting Your Business (best of the podcast) 28:25

7d ago28:25

28:25

Perfectionists love to learn. That’s why one of the most common signs your perfectionism handbrake is on, is that you spend most of your time procrasti-learning instead of doing. Tune into today’s episode because I’m sharing three hard truths about procrasti-learning and how it’s hurting your business. I cover why perfectionists unknowingly fall in…

1
Be Unstoppable By Taking 100 Percent Responsibility and Watch Your Life Transform - EP69 15:22

12d ago15:22

15:22

How do you feel when you don't reach a goal? How does it feel when you give up? When your relationship isn't going well do you take responsibility for figuring out how to make it better or do you wait for the other person to solve it? If we can take 100% responsibility for our outcomes and our results we change the entire paradigm. We become confid…

1
122. Offering yourself grace as a form of self love for anxious high achieving women. 6:26

13d ago6:26

6:26

Sweet, loveable soul, You’re quick to extend grace to others, but yourself? Forget about it! You’re so hard on yourself, it can be hard to see where you aren’t offering yourself grace. But you’re on a journey to loving yourself more. And in this episode, I’m going to help you identify where you in you’re life you’re not offering yourself grace, and…

1
Ep 519: How To Trust That You’re Building Your Business The Right Way (best of the podcast) 46:26

14d ago46:26

46:26

It’s tempting to look at others in our industry to see if we’re doing things the right way, especially when others are more successful than us. We might look at what others are doing to decide what we plan to do in our business. There are times when following others’ advice makes sense, yet there are also times when following our own intuition is b…

1
Self-Doubt and How to Turn It Into Confidence - EP68 19:51

19d ago19:51

19:51

Self-doubt will keep you from doing what you want or need to do. When we are busy doubting ourselves, we aren't getting anything done. It keeps us stuck. Self-doubt is an excuse NOT to move forward. Self-doubt shows up in so many ways and every human experiences it. How can you recognize self-doubt and make changes that will help you turn it into c…

1
121. Looking to where you push yourself to find how to love yourself. 6:43

20d ago6:43

6:43

Sweet, loveable soul, It’s hard to love on yourself when you’re constantly pushing yourself so hard. But you’re on a journey to loving yourself more. And you started by paying attention to when you were pushing yourself beyond a point that was loving. Next, in this episode, we’re going to talk about how to fit some self-love and compassion into the…

1
Tired of Feeling Overwhelmed? Start Here 22:05

21d ago22:05

22:05

Feeling overwhelmed? Stressed out? Anxious? Being vague about your emotions is like saying you're "craving food" for dinner—utterly unhelpful! Your perfectionist brain needs precision to create the right action plan for you. Learn why labeling your emotions accurately is crucial for regulating your body's responses and the essential skillset all pe…

1
Ep 518: Completion Avoidance + Why You Struggle To Complete What You Start 32:09

21d ago32:09

32:09

If you’ve ever found yourself stuck in a cycle of overpreparing, second-guessing, or leaving projects unfinished, this episode is for you. Today I’m diving into the hidden perfectionist tendencies behind completion avoidance - why perfectionists often struggle to finish what they start and how to finally break free from that pattern. You’ll learn w…

1
How to Make a Good Impression and Feel Confident While Attending Special Events - EP67 12:38

26d ago12:38

12:38

Going to special events can be scary. Who doesn't want to make a good impression? Here are a few tips for preparing yourself for a great time and being a confident version of yourself for the event. Anyone can show up a confident version of themselves with a little preparation and intentionality! Whether it's a wedding, a trade show for work, your …

1
120. The first step to self-love for high achievers with anxiety. 10:38

27d ago10:38

10:38

Beautiful, lovely, worthy soul, It can be so hard to love yourself, can’t it? Which is wild, because you’re so incredibly loving, and love-able! But embodying and believing that you are loveable, can be really tough for you as a high achiever who struggles with anxiety, right? Don’t worry, because I’ve got your back sister. In this episode, we’re g…

1
Ep 517: How To Stop Putting Off Non-Urgent Tasks (best of the podcast) 42:43

1M ago42:43

42:43

If you’ve been avoiding a new or scary task simply because it doesn’t have a deadline, you’re not alone. As perfectionists, we struggle to follow through on tasks that feel unfamiliar or uncertain—especially when no one else is holding us accountable. The problem? These are often the exact tasks that will move your business forward. And the longer …

1
The Right Way To Compare Yourself 23:39

1M ago23:39

23:39

It’s impossible to stop self-comparison as a perfectionist. You.Are.Going.To.Compare.Yourself and here’s the best way to do it! Discover 6 empowering ways to rewire unhealthy self-comparisons, perfectionism trash trades, how to tell if you’re fear-based striving, live coaching on 4 IRL examples of comparing, the only skillset you need for this to w…

1
Ep 516: Releasing The Pressure To Do Power Planning Perfectly (best of the podcast) 34:46

1M ago34:46

34:46

In this episode, I’m sharing a powerful snippet from a PGSD coaching call where I coached my client, Arielle, on using Power Planning in a way that actually works for her, instead of against her. As perfectionists, we often don’t realize how our own thinking is making us stuck. We give up right when we’re about to see results. We tell ourselves we’…

1
Listening to the podcast + interested in learning more about services 2:00

1M ago2:00

2:00

SPECIAL ANNOUNCEMENT. Press play.Perfectionism Rewired is committed to neuroscience truth and accuracythrough a perfectionist affirming lens, offering cutting-edge researchon perfectionism, neuroplasticity + interoception techniques for thepractical perfectionist who wants to enjoy the life you've worked sohard to create instead of obsolete advice …

1
Ep 515: How To Create The Emotional Capacity To Publish 'Imperfect' Work (best of the podcast) 58:18

1M ago58:18

58:18

For most perfectionists, it feels reckless—or even harmful—to publish ‘imperfect’ work unless a last-minute deadline forces our hand. Whether it’s content, a client deliverable, a sales page, or a piece of art, we don’t want to let go until it feels ready. And by ready, we mean perfect. But this obsession with making everything perfect is what’s ke…

1
How to Be Confident Even When You Don't Know the Answers - EP66 14:31

1M ago14:31

14:31

One of the most valuable lessons I ever learned was being okay with not having all the answers. I have to admit there was a time, I absolutely wanted to have all the answers. Many people know the expectation of having all the answers is simply a myth. But if you are like me, and you have this inner drive to “have all the answers” and you find yours…

1
119. How anxious high achievers can use grounding and centering to connect with self. 12:08

1M ago12:08

12:08

Dear soul, It’s hard to connect with yourself, when you’re so driven for achievement and suffer with anxiety. I know. In last week’s episode I shared about the importance of connecting with yourself, in order to connect with others. In this episode, I’m going to share with you some simple, practical ways you can use grounding and centering, with si…

1
Ep 514: How PGSD Helps Perfectionists Stop Procrastinating and Finally Get Shit Done [Part 5: Getting Shit Done Series] 33:46

1M ago33:46

33:46

This is Part 5 of my 5-Part Getting Shit Done Series. Today I’m sharing an inside look at my productivity program for perfectionist entrepreneurs called Perfectionists Getting Shit Done (aka PGSD). Inside the program you’ll master our simple productivity process that works for your perfectionist brain, instead of against it, so it’s easy to stop pr…

1
How Can I Stop Comparing Myself 23:45

1M ago23:45

23:45

Tactical "stop it" approaches to self-comparison DO NOT WORK for perfectionists. Find out WHY along with the hidden costs of comparing yourself, why the approach you’ve taken to stopping self-comparison hasn't worked, what you actually need to do and scientifically what causes perfectionists to have an even harder time than non-perfectionistic peop…

1
Ep 513: The Power of Project Thinking + The Tool That Helps Perfectionists Finish What They Start [Part 4: Getting Shit Done Series] 14:57

1M ago14:57

14:57

This is Part 4 of my 5-Part Getting Shit Done Series. Today I’m sharing why working in projects - rather than just simply ticking off tasks - is the secret to banishing overwhelm and creating momentum in your business. Plus I’m walking you through a practical tool you can start using right away that makes it easy to finish what you start, even if y…

1
Comparing Yourself 22:30

1M ago22:30

22:30

Comparing yourself all the time? Tired of feeling like you never quite measure up...no matter how much you accomplish? It's not just YOU! Discover the sneaky specific ways self-comparison shows up for perfectionists, the difference between self-awareness + self-coaching, why self-comparison is not your fault but is your responsibility to change. On…

1
Build Confidence and Communication Skills by Improving Your Voice with Estelle Idoko - EP65 51:34

1M ago51:34

51:34

Have you ever considered how your voice is perceived by other people? When you speak in front of large crowds or in a manager meeting do you feel confident, or do you feel like your message falls flat? Spending time perfecting your voice, practicing and being intentional about how you use your voice can make the difference between a home run or not…

1
118. Connecting with yourself so you can connect with others for anxious high achievers. 14:05

1M ago14:05

14:05

Beautiful soul, One of your greatest desires is for connection with others. BUT, sometimes your high achieving, anxious ways get in the way of that. What gives?! In order to have genuine connection with others, you first need to find connection with yourself. This is an ongoing process, and can often take a backseat to all of the business that you …

1
Ep 512: The Surprising Reason That Rest Is Essential For Perfectionists + How To Actually Get Some [Part 3: Getting Shit Done Series] 16:12

1M ago16:12

16:12

This is Part 3 of my 5-Part Getting Shit Done Series. Today I’m sharing why perfectionists have to take a different approach to rest and time off compared with everyone else. I also share what to do if you feel guilty taking time off, especially if you’re someone who loves work and want to get fully caught up on everything before you let yourself t…

1
Ep 511: Why To Do Lists Don't Work For Perfectionists + What To Use Instead [Part 2: Getting Shit Done Series] 23:57

1M ago23:57

23:57

This is Part 2 of my 5-Part Getting Shit Done Series. Today I’m sharing three reasons why to-do lists don’t work for perfectionists (even though we love them) and the simple productivity you can use that makes it easy to say goodbye to overwhelm and follow through with your plans, even when you’re not motivated. Find the full episode transcript and…

1
Ep 510: How I Stopped Spinning My Wheels + Built A $2M Business While Raising 3 Little Ones [Part 1: Getting Shit Done Series] 35:39

2M ago35:39

35:39

This is Part 1 of my 5-Part Getting Shit Done Series. Today I’m sharing why perfectionists can’t follow the same productivity advice as everyone else, the simple idea that skyrocketed my productivity and we wrap up with the story of how I stopped spinning my wheels and built a $2M business while raising three little ones. Find the full episode tran…

1
How Mindset Impacts Confidence - EP64 15:24

2M ago15:24

15:24

How is your mindset tied to your confidence? Do you think about what you think about? When you wake up each day do you believe you get to choose to be positive or negative and be confident or have low self-esteem? The truth is you can manage your mind and create a mindset supporting audacious goals or live life on autopilot and find yourself frustr…

1
117. Brainy Girl Kim on overcoming impostor syndrome. 43:40

2M ago43:40

43:40

Sweet soul, Impostor syndrome can show up for anxious high achieving women in so many ways, and I know, sweet soul, how frustrating, painful, and disempowering it can be. And if this is something that resonates with you, you are in for a treat - and some relief - with this episode, because I had the privilege of interviewing my teacher, coach, ment…

1
Ep 509: When Re-Doing Your Work Is Self-Sabotage + When It's Not (best of the podcast) 29:42

2M ago29:42

29:42

Our perfectionism often makes us think that the work we’ve produced isn’t good enough and that we need to re-do it. This usually turns into us doing our work over again and again. And when we get into this habit, it’s very disheartening to even approach a task so we end up procrastinating on it and putting it off. In this episode, I’m talking about…

1
Ep 508: 5 Signs You’re Procrasti-Learning + What To Do Instead (best of the podcast) 1:05:04

2M ago1:05:04

1:05:04

Today I’m sharing with you a recording of my recent instagram live that was incredibly valuable for so many of my followers (I’m @perfectionismproject on Instagram). It’s on procrasti-learning because procrasti-learning stops so many smart entrepreneurs from building a successful business. In this episode, I talk about 5 of the reasons perfectionis…

1
Habits That Kill Your Confidence - EP63 22:10

2M ago22:10

22:10

Most of us think in the context of increasing our confidence. If we exercise or use positive affirmations we can feel more confident. We might wonder what we can do to improve our confidence. In this episode, we look at the habits that are actively hurting your confidence. If you want to make changes that help your self-esteem and help you feel mor…

1
116. Planning for celebration, fun, and joy as an anxious high achiever. 7:37

2M ago7:37

7:37

Sweet soul, As high achievers, we tend to put off or delay celebrations and fun in our lives, don’t we? We might make sure that celebrations happen for others, or we do whatever we can to help them have an enjoyable experience, but we tend not to do the same for ourselves. Well girl, I’ve got your back on this one! In this episode, I’m going to tel…

1
27 | How to stop saying “um” when presenting 16:38

2M ago16:38

16:38

In this episode I share what to expect from the podcast in 2025, where I was in Q4 (on your for the book this podcast is named after, Letting Go of Perfectionism), and how to stop saying “um” & other filler words (eg: like, so).

1
Test file 2025 0:05

2M ago0:05

0:05

test

1
Ep 507: How To Stay Focused + Get Your Needle Movers Done (best of the podcast) 58:10

2M ago58:10

58:10

Today I have for you a Best of The Podcast episode. This episode is actually one of the top 10 most downloaded episodes of this podcast. I wanted to re-release it because it has helped so many people and that means there's a very good chance that it will help you too. In this episode, I’m answering some of the most common questions that come up fo…

1
7 Ways Confidence Makes Life Easier - EP62 14:07

2M ago14:07

14:07

How do you feel when you are confident? Does it really make a difference in your life if you are confident and self-assured or if you are going through life struggling to feel good about yourself? The answer is YES, it does matter! Everything in life is tethered to your confidence. How you show up. How you respond. When you get overwhelmed. You rea…

1
115. Welcome to the Hi I'm Anxious podcast and the new year! 9:56

2M ago9:56

9:56

Sweet soul, Welcome to the Hi I’m Anxious podcast! If you are new to the show, I’d love to introduce myself, and if you’re not I want to re-introduce myself and share a little update. In this episode, I’ll also share what is coming up for the community, and offer you some ways that you can connect with me and with the community. I can’t wait to con…

1
Ep 506: My Biggest Perfectionism Lesson From 2024 56:43

2M ago56:43

56:43

Today, I’m sharing one of the biggest lessons I’ve learned in 2024 — and how it’s reshaped my approach to business, parenting, and life. You’ll also learn about untangling your self-worth from achievement (which is so important for perfectionists), why sufficiency is the key to confidence and clarity, and how to achieve from a place of self-trust a…

1
Proven Methods for Building Confidence - EP61 23:12

2M ago23:12

23:12

Can you believe it's already 2025? Each year we have a choice. We can go through the motions or we can decide we want to improve ourselves in confidence and in life. If we decide we want to be our best selves, it takes constant practice as we encounter what life is throwing our way. In this episode we are looking at simple everyday practices you ca…

1
114. Planning and preparing to avoid and get through overthinking for anxious high achievers. 14:40

2M ago14:40

14:40

Sweet soul, Overthinking can plague you as a high achiever. I know how hard it can be! But in this series, we’ve worked through how to identify when, where, and how overthinking is coming up for you, so you can identify patterns of overthinking. Our next step is to identify one small step you can take to plan and prepare in advance to get through o…

1
4 Things Preventing You From Reaching Your Goals in 2025 - EP60 13:27

3M ago13:27

13:27

Do you like to set goals, find ways to improve yourself, and achieve great things? Do you find yourself giving up on your goals and don't know why? You are not alone. I have created a process of digging into what is preventing you from becoming your best you. What keeps you from reaching your goals? It's no secret your mindset is key. It's no secre…

1
113. Getting curious about overthinking for anxious high achieving women. 7:57

3M ago7:57

7:57

Sweet achiever, You’ve spent some time noticing when overthinking comes up for you, where you are, and what it’s about. Now, it’s time for a deep dive into that data - doesn’t that sound exciting?! I can’t wait for you to listen to the episode because I’m going to talk with you about becoming really curious and looking and what the data is telling …

1
Ep 505: How To Mentally Switch Off Over The Holidays Even If Your Business Isn't Where You Want It To Be 47:26

3M ago47:26

47:26

In today’s episode I’m sharing 3 practical strategies you can use to help you mentally switch off over the holidays even if you love working and really struggle to rest. You’ll also learn why taking time off will increase your productivity, the practice I’ve recently started using to get the highest quality rest for my brain even when I’m busy and …

1
5 Reasons You Don't Feel Confident - EP59 19:40

3M ago19:40

19:40

Do you struggle to feel confident? When you do all the physical things like work out, dress nice, and get your nails done and you still don't feel confident? Why do you still feel like you aren’t enough? When it comes to confidence most of how we feel is due to our thoughts. What are some everyday ways you are giving your confidence away? This epis…

1
112. Data collection on overthinking for anxious high achieving women. 5:00

3M ago5:00

5:00

Sweet anxious soul, Overthinking can be so hard on us, can’t it, anxious high achiever? That’s why, I want you to take an honest, tough look at overthinking in your life, so that you can move through it. And I’m here to help! Last week’s episode had you taking a look at where and how overthinking shows up for you in your life. In this episode, I’m …

1
Ep 504: Self-Doubt Selling Versus Self-Trust Selling 33:40

3M ago33:40

33:40

Tune in to learn the difference between selling from a place of self-doubt and selling from a place of self-trust and why this is such an important shift for perfectionist entrepreneurs to make. If you’ve been having a hard time making sales even though you’re posting pretty consistently, you’ve had happy customers and you’re working really hard on…

پادکست هایی که ارزش شنیدن دارند

پادکست های Perfectionism

پادکست هایی که ارزش شنیدن دارند

راهنمای مرجع سریع