Hilde Mosse comes from one of the wealthiest families in Berlin and stands to inherit an enormous fortune. But she longs for something more meaningful than the luxurious lifestyle her family provides. So Hilde decides to pursue her dream of becoming a doctor. As the Nazis take power in Germany and the Mosse family is forced to flee, Dr. Hilde Mosse lands in New York having nearly lost everything.. She finds her calling treating the mental health of Black youth – and the symptoms of a racist system. In addition to photographs, school records, and correspondence spanning Hilde Mosse’s entire lifetime, the Mosse Family Collection in the LBI Archives includes the diaries she kept between 1928 and 1934, from the ages of 16-22. Hilde’s papers are just part of the extensive holdings related to the Mosse Family at LBI. Learn more at lbi.org/hilde . Exile is a production of the Leo Baeck Institute, New York and Antica Productions. It’s narrated by Mandy Patinkin. This episode was written by Lauren Armstrong-Carter. Our executive producers are Laura Regehr, Rami Tzabar, Stuart Coxe, and Bernie Blum. Our producer is Emily Morantz. Research and translation by Isabella Kempf. Voice acting by Hannah Gelman. Sound design and audio mix by Philip Wilson. Theme music by Oliver Wickham. Please consider supporting the work of the Leo Baeck Institute with a tax-deductible contribution by visiting lbi.org/exile2025 . The entire team at Antica Productions and Leo Baeck Institute is deeply saddened by the passing of our Executive Producer, Bernie Blum. We would not have been able to tell these stories without Bernie's generous support. Bernie was also President Emeritus of LBI and Exile would not exist without his energetic and visionary leadership. We extend our condolences to his entire family. May his memory be a blessing. This episode of Exile is made possible in part by a grant from the Conference on Jewish Material Claims Against Germany, which is supported by the German Federal Ministry of Finance and the Foundation Remembrance, Responsibility and Future.…
Looking for a better way? I created The Illuminated Path Podcast to empower individuals committed to prioritizing their holistic well-being, guiding them toward a life of vibrant health and fulfillment. As a certified holistic life coach and meditation teacher, I use my podcast to teach about holistic wellbeing, mindset, meditation, non-toxic living, nervous system regulation, personal & spiritual development, and of course - how to design your life. In the podcast, you'll listen in on conve ...
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Ep. 74: Turning 33 & Family Update
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38:45It’s that time again - Another life & family update from Kate & Jon. This week’s episode is a casual conversation about Kate’s upcoming birthday, home renovations, and our growing family! www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Follow me: IG: @kate.casanova TikTok: @katemacri_ YouTube: @KateMacri FB: @coachkatemacri Sp…
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Ep. 73: Celebrating Love
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26:30Happy Valentine’s Day! In today’s episode, we talk about all things relating to love. We talk about self-love and feeling unworthy, ways to improve your relationship with your significant other, understanding love languages, and even how you can show love to people in your community. We’re celebrating love not only on Valentine’s day, but every day…
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Ep. 72: How To Improve Your Communication
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14:00Have you ever had a miscommunication and wondered if the issue was with your communication or how the other person interpreted it? It’s usually a bit of both. In today’s episode, we discuss some of the ways communication can go wrong, what to work on, and how to ask clarifying questions to make sure you and the other person are on the same page. ww…
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Ep. 71: Why Rest Is Productive
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16:15Stuck in the hustle? This week on The Illuminated Path Podcast, we talk about rest! Redefining it, incorporating it into our lives, and understanding what it means to make time for it. We’ll touch on rest when we’re feeling good, when we’re sick, and how our body’s need for rest can change with the seasons. www.theilluminatedpathpodcast.com hello@t…
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Ep. 70: The 10,000 Hour Rule
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15:13The law of 10,000 hours or the 10,000 hour rule says that it takes 10,000 hours to truly master something. Today we dive into a little bit of philosophy as we discuss this idea and expand on it. In this episode, you will learn more about: The 10,000 hour rule The importance of the first 100 hours The 1,000 hour milestone Defining “mastery” Embracin…
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Ep. 69: Working With A Naturopathic Doctor
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19:45Have you ever wondered what’s so different about working with a Naturopathic Doctor? In today’s episode, we share our experiences and discuss how it’s different from working with a conventional Doctor. In this episode we discuss: Having the opportunity to advocate for yourself & your health Requesting labwork and understanding what that labwork mea…
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Ep. 68: The Language We Use
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17:12Happy New Year! After a much needed break, Jon & Kate are back with another episode on mindset & self-talk. Kate offers more important perspective shifts from her Neuro-Linguistic Programming (NLP) training and discusses the importance of the language that we use when talking to ourselves, especially when we approach our goals. In this episode, you…
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Ep. 67: Tips To Manage Holiday Stress
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27:16Holidays - A time of year often spent around more family than usual. But everyone’s family situation is a little different, and the holidays can unfortunately be a very stressful time for people. In this episode, we share 5 tips for managing stress during the holiday season. www.theilluminatedpathpodcast.com hello@theilluminatedpathpodcast.com Foll…
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Ep. 66: Choosing Your Desired State
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20:38In today’s episode, Kate shares another Neuro-Linguistic Programming (NLP) concept and discusses understanding your current state and working toward your desired state. In today’s episode, you will learn more about: The importance of making a decision about the direction you want for your life Why decisions are made for you if you don’t make them y…
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Ep. 65: We Always Have Choices
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14:48Having choices in your life can be a crucial component of “steering the ship” and designing a life that you love and are passionate about. More often than not, when we think that we only have one choice - or no choices, for that matter - we tend to make decisions out of fear, rather than love or gratitude. Today on the Illuminated Path Podcast, Kat…
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Ep. 64 [Live Coaching]: Letting Go Of Control
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25:17In this live coaching call, Kate helps Jennie uncover fears around making a big transition in her business. Listen in to hear Kate and Jennie discuss: Making a huge change / transition in her business Finding ways to help her existing community with this new direction Can she “let go” of her past business model and community? Taking a step back, re…
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Ep. 63: The Learning Circle
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21:13Kate & Jon have returned home after an amazing wedding and a restorative honeymoon! This week, Kate shares more about Neuro-Linguistic Programming (NLP) with a concept called The Learning Circle. This concept offers powerful perspective on how we as humans learn, make mistakes, grow, and learn again. www.theilluminatedpathpodcast.com hello@theillum…
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Ep. 62: Change Your Life With Gratitude
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14:12When was the last time you paused to be grateful that your basic needs are met - food, water, and shelter? We all live busy lives, but taking time for gratitude can - quite literally - make you a happier and more fulfilled person. In this episode, you will learn more about: Gratitude as a high frequency How gratitude helps us shift perspective or c…
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Ep. 61 [Live Coaching]: Leaning Into New Business Ideas
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23:26In this live coaching call, Kate helps Katy understand if making a shift in her business is the right decision for her. Listen in to hear Kate and Katy discuss: Wondering if she should pivot in her business and shift her niche How her own experiences with ADHD tendencies can help guide her clients Discussing what the fears are around making a chang…
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Ep. 60: Abundance vs. Scarcity Mindset
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22:53We’ve all heard about a fixed mindset vs. a growth mindset, but what about a scarcity mindset vs. an abundance mindset? Do you find yourself believing that opportunity is limited? That someone else’s success comes at your expense? Scarcity thinking is a common form of programming that we all receive, but when we work toward an abundance mindset, we…
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Ep. 59: Navigating Life Transitions
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14:34Sometimes, we don’t allow ourselves the time that we need to grieve. Grief is important not only when we suffer a loss, but also as we embrace change in our lives. Whether we’re letting old friendships fizzle out, moving to a new city/town, or even starting a new career - change requires some amount of grieving, acceptance, awareness, and surrender…
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Ep. 58 [Live Coaching]: Nurturing Your Inner Child
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34:47In this live coaching call, Kate helps Cindy uncover how her childhood affected her relationship with herself today. Listen in to hear Kate and Cindy discuss: How she is struggling with her relationship to herself, and with others Feeling like she is missing support & connection in her life A theme of never feeling good enough How our childhood har…
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Ep. 57: Exploring Your Money Mindset
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33:16In a lot of ways, money can be a really taboo topic. As energetic beings, we’re all constantly manifesting with money - whether that’s manifesting more of it or continuing a life of living paycheck to paycheck. For nearly everyone, their money story was written for them, and the only way to break that cycle is to look at your childhood and the peop…
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Ep. 56: The Power Of Saying No
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20:51Have you ever been a people-pleaser? Agreed to do things that you didn’t actually want to do? Today on The Illuminated Path Podcast, we’re talking about the power of saying no! In this episode, you will learn more about: “No” as setting a boundary and as a form of self-care Saying “no” with confidence, and without shame or guilt Prioritizing yourse…
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Ep. 55 [Live Coaching]: Holding Yourself Back
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18:25In this live coaching call, Kate helps Brooke identify the fears & limiting beliefs that are holding her back from her goals. Listen in to hear Kate and Brooke discuss: Having consistency with wellness practices for a bit, but then falling off track The thought of “not having time” becoming a barrier and the conscious issue How distraction and proc…
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Ep. 54: The Empowered Path With Lisa Tuthill
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1:03:34Are you looking for more in life? Do you see yourself as a self-starter, a visionary, a creator, or an entrepreneur? In this episode, Kate has a special guest, Lisa Tuthill, a mental health therapist & spiritual coach. They discuss the challenges and fears that many people are facing when they are feeling stuck in reaching their goals and desires. …
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Ep. 53: Fixed Mindset vs. Growth Mindset
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21:04Is everything in life just fixed as it is? Are we doomed to never learn anything new and always be stuck with the same circumstances? Of course not! But, understanding a fixed mindset & a growth mindset is quite literally the difference between designing a life you’re passionate about or choosing a familiar hell. In this episode, you will learn mor…
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Ep. 52: A Year In Review
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30:20Today’s episode marks 1 year of weekly episodes from The Illuminated Path Podcast. In this episode we reflect on all the changes of the past year, talk about our growth both personally & professionally, and then discuss a little bit of what’s to come. Kate & Lisa’s upcoming “Unlock Your Potential” masterclass: https://newmoonholisticlife.com/unlock…
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Ep. 51 [Live Coaching]: Having Gratitude For Money
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22:24In this live coaching call, Kate talks with Elise about her beliefs around money and where they came from. Listen in to hear Kate and Elise discuss: Going “unconscious” when spending money Where she learned her spending habits as a child Being unable to “hold” onto money The energy of giving and receiving Having gratitude for money as a resource Ha…
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Ep. 50: Motivation vs. Discipline vs. Devotion
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21:00Are you a motivated person? Are you disciplined? Are you devoted to your goals? These words can mean many different things to many different people. Today, we’ll start to define some of the differences between motivation, discipline, and devotion, as well as the holistic nature of all three. In this episode, you will learn more about: Defining moti…
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Ep. 49 [Live Coaching]: Money & Budgeting Mindset Shifts
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24:56In this live coaching call, Kate talks with Lisa about her money mindset, her beliefs around money, and where they came from. Listen in to hear Kate and Lisa discuss: The belief that “money = sacrifice” from her past experiences as a child Having certain conditions around money and how to manage it Seeing money as a resource Being aware of the ener…
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Ep. 48: The Importance Of Yoga In Our Lives
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21:35Yoga can be whatever you want it to - it can be just one more form of exercise or it can be a deeply satisfying spiritual practice. Yoga can be as simple as just “stretching” or as meaningful as reconnecting with your soul. Join us today for a discussion exploring the world of yoga! In this episode, you will learn more about: Kate & Jon’s journeys …
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Ep. 47: Don't Forget To Have Fun
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22:22Playfulness is far more than being childlike. It’s a skill - not a trait that naive adults possess. Playfulness is something we should all aspire to cultivate in our daily lives - it’s an energy that contributes to a very rich & creative life. Join us today for a discussion of playfulness & getting intentional about having fun. In this episode, you…
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Ep. 46: Community Over Competition
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16:51Do you view other people as your competition, or as potential collaborators? This dilemma creates a delicate balance between an abundance mindset & a scarcity mindset. Join us today for a discussion of community over competition. In this episode, you will learn more about: Viewing yourself as your only competition Understanding that the happiness &…
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Ep. 45 [Live Coaching]: Finding Ease In Business
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32:01This episode is a very special, new type of episode for The Illuminated Path Podcast. Kate is now doing live coaching calls, and this is the first one we are sharing. Kate speaks with a woman named Yael about her business. They go over some of her current struggles and beliefs around her business, and Kate offers insights and suggestions on how she…
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Ep. 44: Stop Seeking External Validation
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19:44Everybody wants to have friends & family that root for them, but that’s not always what we get. When it comes to validation, we have to let it come from within - rather than looking outside of ourselves. External validation arises when we look to other people (or products) for confirmation that we’re on the right path or that what we’re doing is [o…
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Ep. 43: How To Build Confidence
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28:20Confidence is an interesting area - it’s a feeling, an emotion, and even a skill. Our confidence will affect our career, hobbies, education, relationships, and virtually every aspect of our lives. But developing confidence isn’t something we necessarily do at the drop of a hat, and it’s not to be confused with being an introvert vs. extrovert - int…
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Ep. 42: How Daily Walks Have Improved Our Lives
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16:02Walking - is it exercise? Yes it is! Not only is walking one of the simplest ways to get exercise, but it’s often the most overlooked. Walking can help with everything from creativity & mental health, to digestion and overall health & longevity. Join us this week for a quick discussion of our family’s journey with walking. In this episode, you will…
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Ep. 41: Stop Overcomplicating Your Health
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42:14Finding yourself feeling like vibrant health is unattainable? Social media today broadcasts so much mixed messaging about the next best health product or the next best biohacking routine, that we find ourselves unsure of where to start, and unsure of what actually creates meaningful benefit in our lives. Join us today for a discussion of health, ba…
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Ep. 40: Finding Alignment In Your Career
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26:08The average person will spend a third of their life or more at their job. Whether you’re a business owner or an employee, aligning yourself with a career that feels meaningful and purposeful to you can help you to feel immense fulfillment in the way that you spend your time. Join us this week for a discussion of career alignment! In this episode, y…
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Ep. 39: A Holistic Approach To Mental Health
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53:37Today on The Illuminated Path Podcast, we close out Mental Health Awareness Month discussing a holistic approach to mental health. Having both struggled with mental health in the past, Jon & Kate share more about how these struggles lead them to a holistic approach and offer a new perspective on mental health. In this episode, you will learn more a…
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Ep. 38: Kindness & The Healing Journey
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19:32Ever heard the expression “I was raised to treat the janitor the same as the CEO”? Kindness plays a crucial role not just in how we interact with others, but also in how we heal, grow, and develop - especially in our relationship to self. Kindness is a strength & a skill that must be developed in our soul’s journey. In this episode, you will learn …
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Ep. 37: Finding Strength In Solitude
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23:19Alone time - just like awareness - is a crucial skill. Too much of it, and you’ll isolate yourself, but too little, and you’ll feel distant from yourself. Like many aspects of holistic living, we have to seek a balance between the two. When you find that balance, alone time can be a meaningful time to reconnect with yourself & your goals (and recha…
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Ep. 36: Healthy Living With Jen Harris
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1:13:23This week on the Illuminated Path Podcast, we are joined by Jen Harris, a nutrition coach, stress management coach, kettlebell coach, and a dear friend. Jen joins us to share more about her story, her lifestyle transformation, and how she helps others & works with clients. She shares her take on finding balance and offers beginner-friendly tips for…
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Ep. 35: The Art Of Letting Go
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23:49Join Kate’s free Step Into Your True Self Workshop where you'll embark on a transformative journey of self-discovery and holistic living! Explore how to align mind, body, and soul, rediscover your true self, and cultivate a life filled with purpose and fulfillment. www.newmoonholisticlife.com/trueself In life, there will be times when we have to le…
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Ep. 34: How To Overcome People Pleasing
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32:40Join Kate’s free Step Into Your True Self Workshop where you'll embark on a transformative journey of self-discovery and holistic living! Explore how to align mind, body, and soul, rediscover your true self, and cultivate a life filled with purpose and fulfillment. www.newmoonholisticlife.com/trueself Ever chosen someone else’s needs at your own ex…
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Ep. 33: Tuning Into Your Creativity
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23:38Join Kate’s free Step Into Your True Self Workshop where you'll embark on a transformative journey of self-discovery and holistic living! Explore how to align mind, body, and soul, rediscover your true self, and cultivate a life filled with purpose and fulfillment. www.newmoonholisticlife.com/trueself Is creativity something you’re born with, or is…
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Ep. 32: Emotional Intelligence in Life & Work
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32:19Emotional intelligence plays a crucial role in how we manage ourselves and our own stress, but also how we interact in a group setting and manage relationships & conflict. In this episode, you will learn more about: What emotional intelligence is The role of empathy, patience, and communication Why good leaders need strong emotional intelligence Fo…
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Ep. 31: Supporting A Healthy Circadian Rhythm
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31:25Join us this week for a discussion on circadian rhythm / sleep wake cycles. In this episode, you will learn more about: The crucial role of light, both in the morning and night How screens affect the way we start & end our day How to eat breakfast & drink coffee in a way that supports your circadian rhythm The 3-2-1 rule, and the 10-3-2-1-0 rule He…
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Ep. 30: The True Meaning Of "Holistic"
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39:27“Holistic” - often used synonymously with “natural”, “healthy”, or even “enlightened” - but what does it actually mean? It’s become commonplace to use the word “holistic” in marketing because it’s a popular buzzword. Join us today for a deeper dive on what a holistic approach truly looks like. In this episode, you will learn more about: The definit…
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Ep. 29: Is Coffee Good For You?
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24:21Coffee is an internationally beloved beverage, and yet, there’s still lots of debate about whether or not it’s actually good for you. Join us today for a discussion about coffee, from sourcing & quality to acidity, taste, creamers, benefits, and symptoms. Spoiler alert: it comes down to your personal experience! In this episode, you will learn more…
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Ep. 28: Putting Yourself First
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27:50It’s not too late to join the Breathe Into Wellness Challenge! This 21-day breathwork & self-talk challenge teaches you to learn about regulating your nervous system and improving your self-talk with less than 10 minutes per day. Join the challenge here: newmoonholisticlife.com/challenge You can also join our free Path to Wellness community for an …
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Ep. 27: Redefining Success
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26:52Don’t forget to join Kate’s 21-Day Breathwork & Self-Talk challenge! This challenge is designed to help you integrate breathwork techniques & more positive self-talk into your daily life. You’ll experience profound benefits by committing just 5-10 minutes per day. You can also join the free Path to Wellness community for support & accountability pa…
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Ep. 26: Not Every Decision Has To Be Permanent
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24:58Don’t forget to join Kate’s first masterclass on February 26th @ 6:30PM EST. You can sign up for The Path to Wellness: Breathwork & Self-Talk by visiting newmoonholisticlife.com/breathe. This is a free 45-minute masterclass where Kate will share more about nervous system regulation, how a simple 10-minute breathwork practice can be life-changing, a…
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Ep. 25: Stop Shoulding All Over Yourself
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25:40Our FREE masterclass is coming! Join us February 26th, 2024 @ 6:30PM EST. Sign-up for The Path To Wellness: Breathwork & Self-Talk to learn more about the nervous system and how to integrate a simple 5-10 minute breathwork practice into your day to experience profound benefits. Save your spot here: https://www.newmoonholisticlife.com/breathe Stop s…
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