Exploring the transformative power of grace, and practical ways to cultivate more compassion, empathy, and kindness in everyday life.

Why is moving our bodies so important? Let's discuss how movement enriches our lives.

Let's continue to explore the power of questions that matter, listening with intention and how we can validate each other's experiences as we engage in the art of conversation.

Is there an art to conversing? How can we improve our conversation? What is affecting how we converse presently? Let's talk about it!

Can you actually be healthier in one day? Yes! It all starts with small choices. Here are some simple ways to start your path to a healthier lifestyle.

Sharing thoughts on health maintenance, self-improvement goals and movie recommendations.

What’s the best way to choose a travel destination? What do you need to be aware of when booking? When should you go? These and more will be discussed in this episode.

How can you save money doing the things you already do? What are some new ways you can spend less? Offering tips and suggestions to maximize your budget.

My thoughts on living a peaceful life.

How to move on after toxic relationships. How do I start my new relationship off positively? What about triggers? How do we deal with those?

Can a toxic relationship be saved? How can it improve? How do you leave? We'll talk about the steps necessary for both paths.

Continuing the conversation about toxic relationships and how they affect the mind and body.

What exactly IS a toxic relationship? Are certain people more likely to be targeted by toxic people? What impact can a toxic relationship have on me? Should I leave or stay? What is life like afterwards? These will be discussed in this 4 part series.

Lets explore where New Year resolutions started, why setting goals is important and in what ways you can better achieve your goals.

Let’s explore what intuition is, is it always right, are some more intuitive than others, what science says about intuition and how we can improve our intuition.

Are we and those we interact with serving as an asset or liability? What qualities determine this?

What does it mean to date exclusively? Am I ready? What will change?

Do you really like them or are you lonely? Let’s discuss signs of a strong attraction and what to do if you’re not quite sure.

Get more out of what you seek by giving the key(s) to how you speak your language!

What do you NEED to be where you want to be? How can you get there? Let’s explore that.

How can we overcome negative feelings? What tools work to bring about happiness?

Let’s explore what it means to inspire as I share what inspires me, what types of inspiration boost creativity and how YOU can jump start your creativity.

Recap of season 1. Lessons, losses, gains and hopes.

What signs tell us to move ahead with another? And how do we apply them to our relationships?

Deep dive into ways we demolish and build relationships with strong, effective fixes.

What do healthy men & women look like in relationships? How can we be more balanced in our relationships? How can we heal our masculine and feminine wounds?

What is white privilege and how does it affect and play a part in society? Thoughts on the protests and how being seen as lesser than conditions us.

What kind of people attract you and why? Let’s delve into the realm of attraction and how it goes beyond what we see.

Are you a giver? Do you feel that your relationships aren’t mutually beneficial? Let’s discuss that and how we can grow out of it.

Fear can keep us from being who we are. How does expression reverse that? How do we adjust? How can we find better fulfillment?

Why vulnerability is not what we think and how we can use it to our advantage.

How can we give purpose to what we think? We must ask ourselves questions that point us in a forward direction and then act on it.

Pain, loss, and grief affect us all. What does it do to us? How can we effectively cope with it? Not your traditional way of attacking negativity...

Ever wonder how you can have more fulfilling relationships? Want to reveal more of who you truly are? Thoughts and examples of how to be your true self and why...

Have you gone through painful experiences that have helped shape your life? My journey starts(and continues) here...

You know...that small but, special place where you keep things close to you? This is THAT place described in poetry.

In this episode I discuss what it means to be intense, how it can create issues within and with others and how we can combat some of the issues faced.

Change can be difficult and fearful but, there is one thing you can rest assured of...

Why is it that we can survive difficult situations yet, have difficulty in love? Are we too tough, too protecting or too fearful of the unknown? Exploration of this topic along with a spoken word piece and short meditation provide reaffirmation of love in you!

How do we develop fulfilling relationships with others? It’s simple...find out here.

How fear can cripple AND create

How social media affects us-the good and the bad..

Do you feel like you care too much? Are you feeling like you need to care less? I feel like this at times and sadly, many do. Let’s explore the TRUE issue!

How our bodies react to change?When someone close hurts you, how does that make you feel? Love hurts...

Unclick