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Life in the 'Boat

Life In The Boat

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A podcast all about life in beautiful Steamboat Springs, Colorado. Home of champagne powder, the mighty yampa river, and hot springs that are so abundant that you can smell them! Whether you want to or not! We bring you a little slice of life in Steamboat. What is the snow like today? What’s going on in town? How is the crowd on the mountain?
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The Boat Life Podcast

Sailing Ruby Rose

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Six years ago we left corporate life and sailed away into the sunset (literally). It was singularly the best and scariest thing we ever did. So many of you aspire to do the same but worry about different aspects of such a change. We hope to change all that for you and get you out on the water sooner rather than later!
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Same Boat Huddle is a place where real women come to have real talk about the overwhelm, anxiety, lack of self care and loss of individual identity. We talk about not falling victim to this way of thinking, changing our lack mindsets into abundance, and discussing real ways to live a life of happiness and joy while living in alignment. It's about challenging the societal norms and stories and showing ourselves that we don't have to live like we're drowning. Erin is a mother and small busines ...
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Episode 295 | Today is an open conversation about the affects of social media, the pros and cons, how it impacts our personal and professional lives, and if it's work keeping. erin@erinjoyceco.com Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check out freebies here. Find resources, information and connect with E…
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Episode 294 | We are hearing more and more about perimenopause, but what is it exactly? What does it mean? What is happening to our bodies? And how can we begin to support ourselves? erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check out freebies here. Find resources, …
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Episode 293 | We talk a lot about the importance of identifying emotions so we can move through them, but what about our deep, dark, deeply rooted emotions that we cling to and feel like we can't let go of? Today I talk about why that is, how we can start to move through these emotions and accept where we are. erin@erinjoyceco.com Follow me on Inst…
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Episode 292 | Understanding how stress affects our gut, what is happening in our bodies during chronic stress and how we can support ourselves. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check out freebies here. Find resources, information and connect with Erin throu…
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Episode 291 | Learning what it means to support our kids' nervous systems, giving ourselves grace and space to be imperfect. Also talking about the difficulties of doing this while also rehealing our own. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check out freebies …
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Episode 290 | Communication can be a key to a successful marriage. Today's episode talks about a less common reason for miscommunication. Listen and leave feeling more validated, enlightened and aware of your perspective and your spouses so that you can leave to more productive conversations. erin@erinjoyceco.com Follow me on Instagram Submit topic…
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Episode 289 | Learn 9 tips to manage stress in stressful situations. What do you do when the stress has affected your health, and what to do when the stressful situation is indefinite. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check out freebies here. Find resources…
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Episode 288 | Understand the 5 stages of change, how you can apply it to the areas of your life, and learn where you may get stuck and how to support yourself so that you can make lasting change erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check out freebies here. Find…
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Episode 287 | An update on some big changes that have been happening over the past months so that you can feel inspired and encouraged to make the big changes you're needing, too. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check out freebies here. Find resources, inf…
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Episode 286 | Why is it beneficial to have a more expansive team of medical professionals? Today I talk about medical expertise, area of expertise and how it can be beneficial for you health and wellness to have a variety of professionals on your side. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.…
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Episode 285 | We are on a health trend in our world right now. And all of the teachers lead a seemingly "perfect" life in their "perfect" bodies. But is this realistic for all of us? Does this vision encourage us to be healthier or more often lead us to feeling ashamed, like failures and like our expectations are unattainable? What would it feel li…
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Episode 284 | We don't need all or nothing in our health journey to feel successful. In today's episode, I share a few small changes you can consider making that feel attainable and can lead to impressive improvement with our health. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood …
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Episode 283 | So often, we are treating our mental health aside from our gut and hormonal health. Today I share how they are connected and the value to look and treat BOTH parts of our bodies to heal. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check out freebies here…
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Episode 282 | Being toxin free is trendy right now... and maybe it's gone a little too far? It's amazing for those who are 100% toxin free, and it's also overwhelming to have that as a goal. Today, let's talk about how toxins affect our health and simple ways we can begin to remove some toxins. Goal? We don't have to be all or nothing. Here are som…
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Episode 281 | Thyroid health issues are increased by 35%. Learn more about why the thyroid is such an important gauge to understand our overall health and while it's important to heal our thyroids, it's more important to understand what the thyroid can tell us about the rest of our bodies. Learn more about your thyroid and how you can have more con…
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Episode 280 | Having balanced sugar can create much more health opportunity than I think many of us realize. In today's episode, we will talk about why balanced sugar is important, what can happen to our bodies when it is not balanced, and different ways we can work on finding balance. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas …
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Episode 279 | Today we talk about the less obvious but most impactful part of what creates our health, or lack thereof. I share what primary and secondary food means and the 12 areas of primary food that we need to always keep in mind. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhoo…
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Episode 278 | Understand what happens exactly when your brain interprets a stressor, how your body creates cortisol in response, what chronic stress is, how to support your cortisol and what the pregnenolone steal is. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check …
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Episode 277 | Season 7 Premier is talking all about what will be coming to the podcast. Thing's I've been working on behind the scenes and some take aways from this winter. erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check out freebies here. Find resources, informatio…
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Episode 276 | Season 6 of podcasting is coming to a close with Season 7 announced for early spring. Today is a reflection, what's new, why a finale and what is coming up next. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com …
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Episode 275 | In this session, we discuss how motherhood is often lived in one extreme or another. But how do we find the middle where it feels "just right". Let's discuss what this means and how we get there. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and …
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Episode 274 | In this session, we are following up on episode 273. What do you do AFTER you have the honest moment with yourself? I will guide you through easy steps to begin exploring your self-honesty that will smoothly guide you into a life change without it feeling so big and scary. Be sure to send questions and topic conversations around this …
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Episode 273 | In this session, I'm back to regular episodes and today I share more about what has transpired in my life over the past several weeks along with how this can be an important tool for you, too. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and que…
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Episode 272 | In this session, you'll be introduced to the Law of Attraction and be encouraged to try a fun manifestation challenge. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check out freebies…
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Episode 271 | In this session, you'll be introduced to what oracle cards are, how they are different to Tarot cards and how you can begin using them with ease in your daily practice. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyce…
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Episode 267 | In this session, learn the basics of essential oils and crystals and how you can begin to use them in your daily [spiritual] practice. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Ch…
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Episode 269 | In this session, learn the basics to EFT tapping and find resources to connect and begin practicing. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check out freebies here. Find resour…
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Episode 268 | In this session, understand the difference between your anxiety and intuition and practice ways to build your muscle of discernment. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Chec…
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Episode 267 | In this session, learn which energy type you have more of and how to begin to find more balance. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check out freebies here. Find resources,…
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Episode 266 | In this session, learn or refresh your understanding of Chakras. In this episode I share about the color, location, manifestations of out of balance energy, how to get into balance, crystals and oils attached to each energy center. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me …
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Episode 265 | In this session, learn two effective strategies to create more flow, ease and solution inside of any conversation, but especially the hard ones. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood St…
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Episode 264 | In this session, I share one of my greatest tools of how to schedule to manage energy verses your time. Hear my step by step process of what I do each week. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy M…
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Episode 263 | In this session, we discuss the powerful influence of different relationships in your life, and not just with people. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check out freebies …
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Episode 262 | In this session, we discuss the main steps needed to be able to identify boundaries needed in the different areas of your life and then I offer examples of what boundaries look like in the different life areas. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit t…
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Episode 261 | In this session, we will take all of the information you've gathered over the past few episodes and begin to piece them together so that you have a clear picture on exactly where you want to be in your different life areas and how to get there. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.c…
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Episode 260 | In this session, we dig into understanding what thoughts are keeping us stuck in each area of your life and how to create believable thoughts to connect you to how you truly want to feel in your life. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas…
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Episode 259 | In this session, I will share an exercise with you that helps you connect in with exactly what it is you want in your life, how you want to feel and how to feel that every day. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@e…
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Episode 258 | In this session, understand the basics of the four phases of a female body to become more empowered in your weekly changing energy. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy Motherhood Stripped! Check…
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Episode 257 | In this session, dig into what your autopilot day is like, why and how to connect in with how you really crave for your energy to be used throughout the day. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions to erin@erinjoyceco.com Buy …
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Episode 256 | In this session, learn the basic foundation of how to build healthy meals and why it's imperative for your mental health. I also touch on quick tips for new self-care ideas and routines. Be sure to send questions and topic conversations around this subject to erin@erinjoyceco.com Follow me on Instagram Submit topic ideas and questions…
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Episode 255 | Welcome to the 2023 Summer Series! This series will extend beyond summer as we move through each and every module of The Layered Growth Academy material. It's short and sweet, and certainly not a replacement for the entire program, but a wonderful introduction to important tools and a great review for LGA Alum. This episode explains w…
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If you are suffering from depression, anxiety, substance abuse or are having suicidal thoughts, please us the contacts below. SAMHSA - Substance Abuse and Mental Health Services Administration National Suicide Prevention Hotline Episode 254 | "Have you considered an anti-depressant?" Today, I'm diving deep into a conversation around functional depr…
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Episode 253 | Parenting is full of guilt, a desire to do "better" and dare I say try to be perfect. We want our kids to feel cared for and loved and have all of their needs met. But are we not allowing enough room for us to simply be human? And can being human in front of our kids allow them to grow up to be even more well adjusted. This episode is…
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Episode 252 | You listen to a podcast like this one because you a someone who values personal growth. And if you are a human like me, you have found yourself stuck at times. Or maybe you make some progress but then you slide back into old habits, and old lifestyle, an old body. How come? Today, I share the concept around why this could be happening…
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