MobFit's mindfulness coach, Jonny Say, guides you through a short practise called 'Surroundings'.

MobFit's mindfulness coach, Jonny Say, guides you through a short practise called the 'Stop Technique'.

Latest episode of The MobFit Mumble

Jonny Say is the founder of The Mindfulness Circle, and is the lead Mindfulness Coach at MobFit. www.mobfit.uk

Mark & Rob, founders of Health and Wellness consultancy MobFit, mumble on about what they have been up to, along with answering some listeners questions.

Mark & Rob mumble on about what's been happening this week, and go through your questions on fitness and nutrition, then dive deep in to the weird world of dreams. Oh, and they've made a theme tune.

Mark & Rob, founders of MobFit, the employee health and wellness company, mumble on about their recent fasting, crash diets, whether fasted cardio actually works, along with what's been going on in their lives over the past week!

Mark & Rob mumble on about mindset in sport, poo, inflamation and aliens.

Mark and Rob, founders of Health & Fitness company MobFit, discuss cavemen, the wonders of pomegranate, stubborn belly fat, and their most handsome client.

Mark & Rob mumble on about getting a big bum, their new favourite book, cancer and what they have been up to over the last week.