Iodine is a fascinating nutrient that is vital for good health. Many people are low in iodine and don’t even realise. Learn about the important processes that iodine is used for in the body such as thyroid hormone production and the symptoms to be on the lookout for that could indicate iodine deficiency. Visit Dr Cabot website to find out more abou…

Nutritionist Carol Vella is joined by naturopath Margaret Jasinska. In this podcast you will learn about how to manage high cholesterol and what changes you can make in your diet and lifestyle to naturally lower cholesterol levels. Learn what the real causes of high cholesterol are. Dr Cabot has a book called Cholesterol The Real Truth: https://sho…

In her latest podcast, Dr Sandra Cabot discusses the importance of maintaining a healthy digestive system. She runs through her gut health check list, going through a series of symptoms that are often associated with poor gut health as well as sharing her extensive knowledge of maintaining a health gut. Link to free Gut Health ebook: https://www.sa…

In this podcast, nutritionist Carol Vella and naturopath Margaret Jasinska teach you what you need to know about gout and how to manage it. They discuss the triggers for gout and the best diet you should be following to prevent flare ups. Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weig…

If you suffer from Urinary Tract Infections, this podcast is for you. Dr Sandra Cabot is joined by naturopath Margaret Jasinska and they share their knowledge of UTIs and why taking regular antibiotics is not an ideal solution. You will learn their strategies for improving urinary tract health and preventing recurrent UTIs, including the best natur…

In this podcast you will learn about lectins, found in many plant foods that can be problematic for people with digestive issues or autoimmune disease. Dr Sandra Cabot, naturopath Margaret Jasinska and nutritionist Carol Vella outline what lectins are, how they could contribute to leaky gut or autoimmune disease in some people and what you can do t…

In Dr Cabot's latest podcast, she is joined by naturopath Margaret Jasinska and nutritionist Carol Vella. They delve into why sleep is so vital for overall health, the factors that influence sleep quality and strategies for improving your sleep. Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access h…

In this podcast, Dr Sandra Cabot is joined by naturopath Margaret Jasinska and nutritionist Carol Vella. We often get asked about breakfast from our patients and thought we would share our insights into whether or not you should eat breakfast and what foods are best to eat. Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she'…

Dr Sandra Cabot talks with her sister Madeleine McRae about what you can do to keep your child's immune system strong and healthy. Madeleine combines her knowledge of natural therapies and being a mother and grandmother herself to give you her best tips and tricks. Dr Sandra Cabot introduces her new Children's Immune Strength Powder that you can mi…

In their latest podcast, Dr Sandra Cabot and her sister Madeleine McRae discuss what you can do to optimise your pregnancy from a wellbeing perspective. They talk about connecting to self, letting go of fear and appreciating the experience. Natalie Meade www.hunterbirtheducationcentre.com Visit Dr Cabot website to find out more about Dr Cabot (spoi…

Cholesterol is a very controversial topic. In this latest podcast, Dr Sandra Cabot and Naturopath Margaret Jasinska discuss cholesterol and what high cholesterol results mean for your health. Dr Cabot wrote a book on cholesterol: https://shop.cabothealth.com.au/cholesterol-the-real-truth Visit Dr Cabot website to find out more about Dr Cabot (spoil…

In part 2 of this podcast series, Dr Sandra Cabot chats with her sister Madeleine about optimising pregnancy - they discuss the best supplements to take during pregnancy, listening to your body and your cravings and MORE. Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective…

In this new podcast, Dr Sandra Cabot interview her sister Madeleine who is a mother of 3, a homeopath and in the process of writing a book about intuitive parenting. Learn some tips to help support you through the post natal period. Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Los…

In this latest podcast by Dr Sandra Cabot and naturopath Margaret Jasinska, you will learn all about stomach acid and some surprising truths surrounding it, like how increasing acid can reduce reflux. They share their best tips and tricks for improving digestive symptoms. Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's …

Regular snacking, especially on unhealthy food is a major barrier to weight loss. In this podcast Dr Sandra Cabot and Naturopath Margaret Jasinska share their top tips fore reducing cravings to aid in weight loss such as eating more protein and fat with your meals and eating slowly. Listen to the podcast to learn more. Visit Dr Cabot website to fin…

Our bodies are made up of collagen and as we get older collagen in the body naturally deteriorates. In this latest podcast Dr Sandra Cabot and Naturopath Margaret Jasinska discuss factors that harm collagen and particular foods and supplements that can assist in collagen production. Apart from skin, collagen also makes up a large percentage of our …

In this podcast Dr Sandra Cabot and Naturopath Margaret Jasinska discuss long covid - this phenomenon that people are experiencing symptoms such as debilitating fatigue or breathing issues long after having covid. Inflammation in the body and in the lungs particularly is a big issue after covid. Inflammation can be a trigger for autoimmune disease.…

n this podcast, Dr Sandra Cabot talks about the liver and manufacturing. The liver is definitely the metabolic furnace of your body and manufactures many things and this includes essential proteins, such as albumin, and globulin proteins, such as sex hormone-binding globulins, immunoglobulins, fibronectins and C-reactive proteins. The liver also ma…

Dr Sandra Cabot and naturopath Margaret Jasinska discuss fluid retention, which can include localised fluid in the limbs or fluid retention across the whole body. When the lymphatic system isn't functioning effectively, excess fluid isn't removed, leaving you feeling puffy. You could be holding a couple of kilos of fluid in your body. Dietary and l…

In this podcast, Dr Sandra Cabot talks about your liver and its relationship to your immune system. The liver is part of your immune system and protects it from overload. So, if your liver filter and detox pathways are not working efficiently, you will get a build-up of unhealthy cells and inflammatory chemicals in your blood, overloading your immu…

In this podcast, Dr Sandra Cabot talks about the liver's very important role in fat metabolism. The vast majority of people with elevated cholesterol and/or triglyceride levels can be helped just by improving their liver function. If your liver is healthy, it does a great job of regulating the amount of cholesterol and triglyceride in your blood. T…

Dr Sandra Cabot and nurse Vanessa McDermott discuss the effective rapid weight loss program known as the HCG diet. HCG stands for human chorionic gonadotropin; a hormone produced in pregnancy that allows your body to access fat stores that can be used in the form of a compounded drop alongside a strict calorie-controlled diet to lose weight. If fol…

Did you know your liver does 24/7 to keep you alive? Really, the liver is the organ that cleanses your body and it is the filter and cleanser of your bloodstream. So, a vital function. Inside our liver cells there are these pathways where we break down these toxic chemicals. And our liver is very busy doing this 24/7. Thank goodness, because we do …

Your liver is the busiest organ in your body, performing hundreds of life-essential functions, so it’s important to keep it healthy and you will enjoy a better quality of life and a longer life. How can you check your liver? Look at Dr Sandra Cabot’s liver checklist to find out. If you have 4 or more symptoms on that checklist, that could indicate …

Dr Sandra Cabot is joined by naturopath Margaret Jasinska in this podcast to discuss how diabetes and liver issues, such as fatty liver, often go hand in hand with one predisposing to the other. The liver plays an important role in blood sugar control. So if your liver is fatty, you are more likely to develop insulin resistance or diabetes, as well…