بهترین پادکست های With Hemi (2024)

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Top Health Tips for Busy Adults to Increase Focus, Productivity and Performance at Work and at Play! (Ep. 182) 36:32

2M ago36:32

36:32

In this Episode, Dr. Thomas Hemingway will share his Biggest Needle Moving Health Tips that he personally uses and recommends to his clients and patients to Optimize their Health, Productivity, and Energy while at Work or at Play. *You shouldn't wait for your retirement or next year to prioritize your health, Start Today with these Simple Actionabl…

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Are Detox Diets and Cleanses a Hoax? (ep. 181) 42:06

3M ago42:06

42:06

In this episode Dr. Thomas shares the data on cleanses and detox diets and how to get your own DETOX working its best. Take a listen and don't forget to SHARE! *Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ *Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerf…

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Be a Trail Blazer with Jordan Mendoza 1:02:22

3M ago1:02:22

1:02:22

Choosing an extraordinary life involves a lot of choices, including deciding that YOU will be the trailblazer in your family! Jordan Mendoza is surely that! Through difficulties growing up, he persevered and became a “Watch me” kind of overcomer. His energy, expertise, and encouragement make him an incredible mentor to those wanting to optimize and…

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DO THIS to FIX the Afternoon Slump and INCREASE ENERGY NOW with these SIMPLE STEPS! (Episode 180) 45:09

3M ago45:09

45:09

In Episode 180, Dr. Thomas Hemingway shares Empowering Tips on how to INCREASE YOUR ENERGY right now and every day. He will share evidence-based strategies to END the slump we may feel during our work day and help us with simple tools we can apply daily to get more energy, focus and end brain fog once and for all! SHARE with a friend! *Get direct a…

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When Someone Lets You Down 24:39

3M ago24:39

24:39

Have you ever felt discouraged because you thought someone would show up for you, or perhaps they were actually “assigned” to help you, but didn’t? Or maybe you’ve held a grudge or felt wronged because someone let you down or just chose not to help. The path to success is filled with a lot of people and a lot of assumptions and expectations, too. I…

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CAN YOU PREVENT DEMENTIA? and WHEN TO START? (Episode 179) 37:11

3M ago37:11

37:11

In this episode, Dr. Thomas Hemingway shares new data on how DEMENTIA RISK STARTS MUCH EARLIER than many of us thought; likely in our 20s, 30s and 40s and WHAT WE CAN DO to DECREASE our risk of Alzheimer's and other neurodegenerative diseases. Subscribe and share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch…

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Healing the High Performer with Gabi Kelley (Summer Series Ep. 2) 49:45

3M ago49:45

49:45

Gabi Kelley is a coach, author, speaker, and host of the Pain to Passion Live podcast. As a complex trauma survivor and "trauma mama," she's spent years studying and applying various somatic-based healing modalities and believes it's both possible and imperative to continue to pursue your God-dreams while healing from your past. She is dedicated to…

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Rehashing the Past (Summer School Ep. 1) 25:45

3M ago25:45

25:45

It’s probably the biggest slower-down for your dreams. Every time you go back and rehash the thing that went wrong, the person who wasn’t kind, the wrong turns, the hurt feelings, and anything else that steels from your forward movement- ESPECIALLY WHEN IT’S TO MULTIPLE PEOPLE - you are dragging yourself down. Of course, we all need to work through…

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"Does STRESS CAUSE WEIGHT GAIN?" and If not, WHAT DOES, and HOW to LOSE IT! 46:03

4M ago46:03

46:03

In this episode, Dr. Thomas Hemingway will jump into the science behind what causes WEIGHT GAIN and it may SURPRISE YOU! Then, once empowered with the CAUSES he will SHARE what YOU CAN DO ABOUT IT, all in SIMPLE STEPS that you can START TODAY! SHARE with a friend who needs this! *Get direct access to Dr. Hemingway through his top-notch health progr…

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177: Does PARENTING Improve or Worsen Your HEALTH? 28:11

4M ago28:11

28:11

In this episode, Dr. Thomas Hemingway will jump into the science behind parenting and especially fatherhood in honor of Father's Day this weekend and share the data about what PARENTING does for your Health. Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health programs: https://drthomashemingway.shinep…

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The 4 keys to productivity 24:25

5M ago24:25

24:25

If you feel like you’ve been spinning your wheels, your frustration is increasing, and you find that you're less and less productive, today’s episode is for you. I have found over my years of mentorship and coaching that one of the biggest reasons people aren’t reaching their goals, dreams, and desires is because they lack the necessary ability to …

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Should you EAT CARBS? Here's what I've learned over the years on this Controversial Topic... 35:02

5M ago35:02

35:02

In this Episode, Dr. Thomas Hemingway shares a little about that macronutrient called Carbohydrates and what happens when we eat them and don't eat them and what types to eat should you eat them and his personal and shared experience with them. It may surprise you! Share with a friend who needs this! Get direct access to Dr. Hemingway through his t…

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DON'T LET KIDS LISTEN TO HEALTH PODCASTS! Did I just say that? 43:03

5M ago43:03

43:03

175: Dr. Thomas Hemingway explains the data behind health podcasts and how they may affect your kids--spoiler alert--they may have unintended consequences... AND he shares the MOST EFFECTIVE WAY to teach your kids healthy habits---for LIFE! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: …

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Motherhood, Media, and Making it Work with Gillean Barkyoumb 46:46

5M ago46:46

46:46

Gillean Barkyoumb is the cofounder of Expert With Influence, and as a successful media dietician, she helps other creative entrepreneurs expand their reach through partnering with media and other brands, whether you’re in health and wellness or a completely different field. She’s also a mama of 3 and an expert at making it all work together. On our…

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Money & Freedom with Corree Roofener 53:07

5M ago53:07

53:07

If you’ve been struggling to feel confident when it comes to money and numbers and what it will take to expand your business and create your dream life, you’re listening to the right episode today. Corree Roofener is an inspiration to us all. With a huge dose of bravery she picked up her family and made a huge life change a few years ago. It requir…

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Finding Your Authentic Voice with Jordan Loftis 55:59

5M ago55:59

55:59

Jordan is the creator of Story Chorus, and as an accomplished author, speaker, and master storyteller, he’ll guide you through how to share your story more effectively and unleash the authentic you. To learn more about Jordan and Story Chorus, visit https://swift.storychorus.com/ Follow along with Jordan at @loftiswrites If you loved this episode p…

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The key to lasting transformation | Heidi Powell 42:39

6M ago42:39

42:39

On today’s podcast, we dive deep into what lasting transformation looks like and how to achieve it. This is an all-important topic that can be applied to health, business growth, personal growth, relationships, and more! About Heidi: Heidi Powell is a world-renowned transformation expert whose two decades of impact encompass network television host…

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This ONE THING can DECREASE Blood Pressure, IMPROVE Immune Function and ELEVATE your Spirit and Happiness...And It's FREE; Vitamin "N" is Powerful, Simple and Available! Get Some Today! 31:30

6M ago31:30

31:30

My FAVORITE VITAMIN, Vitamin "N" for Nature is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH, your MOOD and your LIFE! *In this Episode Dr. Thomas explains how getting outside in NATURE will help you decrease your Blood Pressure, Improve your Immune System, Decrease Inflammation and MORE! --AND, it only takes a couple minu…

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The Dance of Growth with Chelsea Christensen 51:46

6M ago51:46

51:46

On today’s podcast we dive deep into what the growth journey looks like, how to prioritize what you want most out of life, and how to live truly fulfilled. Chelsea Christensen is a multi-passionate entrepreneur. Raised by entrepreneurial parents, she always believed she could create her own path. Each business she’s created has been a stepping ston…

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Letting Go and Leaning In | a Q+A session w/ Kute Blackson 1:17:59

6M ago1:17:59

1:17:59

This powerful Q&A session was too incredible to shelf, so we’ve brought it live to you today as a full-length podcast episode. Just a few of the powerful things you will learn in today’s episode: -The haters are angels in disguise. They force you to go inside and show yourself love. -How to “show up full” so you won’t be hungry (for love, approval,…

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Go Back to Get the Gift with Amy Van Slambrook 56:05

6M ago56:05

56:05

If you’ve ever felt like you weren’t able to heal, move on, or process the curveballs life has thrown your way, today’s episode will be a gift. There’s so much buzz around trauma, inner child, and healing, but what does it all mean and does it apply to you? So often people tell me “I don’t want to go back and rehash the past. It won’t do any good n…

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173: The Most POWERFUL TOOL for THRIVING in HEALTH and LIFE! 48:35

7M ago48:35

48:35

My FAVORITE VITAMIN, Vitamin "C" for CONNECTION is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH and your LIFE! *In this Episode Dr. Thomas explains how CONNECTION will help you decrease your chances of Cancer, Heart Disease and MORE! --AND, it only takes a couple minutes and is fun, energizing, fulfilling and WILL CHANGE …

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Total transformation: a story of losing 200 pounds, changing careers, and growing self worth with Lisa Humphrey 45:13

7M ago45:13

45:13

Have you ever felt like you were too far gone? Have you ever felt like your life couldn’t change? Have you ever been so close to the edge that it scared you? That’s exactly where Lisa found herself several years ago. After being warned that she would be dead, within six months, she decided it was finally time to change her life. But how do you actu…

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FORGET the "Miracle Morning Routine" and DO THIS INSTEAD! 37:13

7M ago37:13

37:13

FORGET the "Miracle Morning Routine" and DO THIS INSTEAD! *In this Episode Dr. Thomas explains a technique that is more powerful than the morning ritual and can shape each and every day of your life--AND, it only takes a couple minutes and is fun, energizing, mindful and WILL CHANGE your LIFE! TRY IT! Share with a friend who needs this! Get direct …

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Why Your Success Is So Meaningful 31:17

7M ago31:17

31:17

Every entrepreneur will face incredible mountains to climb, hurdles to jump over, and hardships that would stop most individuals. However, I know if you’re listening to this podcast that isn’t you. You desire a greater impact, your business is on purpose, your message is one you want to reach the masses. this means you’re going to have to dig deepe…

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Do OZEMPIC and WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM? 41:54

7M ago41:54

41:54

171: Do OZEMPIC and other WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM? In this episode Dr. Thomas Hemingway explains physiology behind how Ozempic and similar drugs work and what happens if you stop them--YOU WON'T WANT TO MISS THIS! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health cours…

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How to become unapologetically YOU with Erin Renninger 41:35

7M ago41:35

41:35

If you find yourself feeling like something is missing or dissatisfied in your life, it could be that you’re not being authentic and true to who you are and what you dream of doing. Far too often in life we follow the norms of what is expected of us, and we continue down a career path or life path that holds no fulfillment for us. perhaps it fear o…

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170: Daylight Saving Time: Help or Hindrance? And What YOU CAN DO about it! 31:42

7M ago31:42

31:42

Daylight Saving Time: Help or Hindrance? And What YOU CAN DO about it! In this episode, Dr. Thomas Hemingway explains the history of Daylight Saving Time; health effects and WHAT YOU CAN DO ABOUT IT and SO MUCH MORE! *Make sure to SHARE this episode with anyone affected by upcoming Daylight Saving Time and use the tools to optimize your SLEEP this …

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Is Fear of Success Stopping You? Part 2 26:47

7M ago26:47

26:47

We aren’t done with fear of success yet! We’re diving even deeper into 3 more reasons why fear of success is stopping you and how to overcome those fears to get just a little closer to that big dream of yours, my friend! Whether it’s imposter syndrome, being “too” much, or worried the process of success is going to be way to hard. I’ve got you cove…

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169: Why WE GAIN WEIGHT and WHAT WE CAN DO ABOUT IT. 33:00

7M ago33:00

33:00

In this episode, Dr. Thomas Hemingway explains why we gain weight, the current trends and science behind weight gain, WHAT YOU CAN DO ABOUT IT and SO MUCH MORE! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-selling book: https://www.amaz…

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Is Fear of Success Stopping You? Part 1 31:31

8M ago31:31

31:31

On today’s podcast, I dive into two of the four reasons you might be afraid of success. This fear of success is often what holds people back from the true expression of their potential. Whether it’s a fear that you might lose too much by becoming successful, or a fear that the success outcome may not actually happen, it’s time to bust past that fea…

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168: BEST FREE THERAPY--How GROUNDING / EARTHING CAN CHANGE YOUR LIFE! 30:16

8M ago30:16

30:16

168: BEST FREE THERAPY--How GROUNDING/EARTHING CAN CHANGE YOUR LIFE! In this episode, Dr. Thomas Hemingway explains how this simple FREE THERAPY of GROUNDING / EARTHING can change your life and DECREASE INFLAMMATION and SO MUCH MORE! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https:/…

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The Ceiling to Your Success is Self Worth w/ Jamie Kern Lima 33:36

8M ago33:36

33:36

It’s not typically a knowledge gap that’s preventing your success. You’ve done the trainings, free courses, attended the events, and invested in your knowledge growth. Perhaps you’ve even had business coaches. But something is still off! And you’re stuck or falling backwards. Knowledge matters, but self-worth trumps it every day. Jamie Kern Lima is…

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167: How to CRUSH JETLAG and get the BEST SLEEP! 44:58

8M ago44:58

44:58

167:How to CRUSH JETLAG and get the BEST SLEEP! In this episode, Dr. Thomas Hemingway explains why we tend to get jetlag and struggle with sleep and how to OPTIMIZE it so you sleep like a baby and get the BEST SLEEP of your LIFE, EVERY DAY! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: …

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How to Get More Out of Your Money w/ Dawn Dahlby 52:19

8M ago52:19

52:19

On today’s episode, I interview my friend, Dawn Dalby, #1 best-selling author of “Live WELLthy,” about how to get more out of your hard-earned money. She’s a behavioral financial advisor who combines her knowledge of human psychology with proven financial strategies, taking a groundbreaking, holistic approach, and advising clients on how to manage …

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How to Know When to Pivot 36:11

8M ago36:11

36:11

Pivoting is essential in your success journey, and to be honest most people wait far too long to pivot. They stay in the relationship, agreement, business, job, or situation far beyond its expiration date. Why do we do this? How can we break this pattern? And when is it time to pivot? Whether you’re feeling the call to a small shift or a massive pi…

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166: You are NOT TOO OLD to Accomplish your DREAMS and DESIRES! How to Achieve the Life, Health, and Goals of your BEST LIFE! 38:58

9M ago38:58

38:58

In this episode, Dr. Thomas Hemingway shares his takeaways from the ALIGN BREAKTHROUGH Event and what pumps him up about the next 50 years of his life and a simple formula to achieve the health and LIFE of your dreams. Let's JUMP IN! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https:/…

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Ep. 165: The MOST POWERFUL HEALTH TIPS—EVER! 50:59

9M ago50:59

50:59

In this episode, I discuss the most powerful health tips I know and why they are so powerful! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C1…

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New beginnings and fresh starts 35:02

9M ago35:02

35:02

Whether it’s a new year, a new beginning, a fresh start, a new venture, or an opportunity that shows up, the truth is that every day is a new day. You hold the power to create your future through just one single day stacked upon another. On today's episode, I’ll walk you through 3 areas to reassess as we’re beginning a new year, but truly this epis…

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How to CRUSH any GOAL and make any DAY, MONTH, YEAR---->EPIC (My Simple Daily Strategy for Goal setting and Achieving!) 39:20

10M ago39:20

39:20

In this Episode, Dr. Thomas Hemingway will share his Simple, Doable Strategy to ACCOMPLISH any Goal, from short term to long term and how to THRIVE each and EVERY Day of your LIFE! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-selling bo…

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Protect your Peace with Trent Shelton 40:32

10M ago40:32

40:32

It’s not every day you have a conversation that touches on living a life of fulfillment, protecting your peace, creating your breakthrough year, respecting boundaries, being a parent who leaves an impact, and what it’s gonna take for you to step into your greatest you. Today’s episode with Trent Shelton is sure to leave an impact on thousands! He’s…

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How to NOT Gain Weight this Holiday Season and Feel your BEST! 30:49

10M ago30:49

30:49

In this Episode, Dr. Thomas Hemingway will share Powerful TIPS on how to NOT gain weight this Holiday Season and yet ENJOY the SEASON to its Fullest! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-selling book: https://www.amazon.com/PREV…

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You are THE ONE with Justin Prince 49:49

10M ago49:49

49:49

You are THE ONE! No matter what your background, where you came from, or what you’ve been through, YOU are the ONE who has the power to change the story for generations to come! But how? On today’s episode with Justin Prince, best selling author of “Be the One,” we talk about what it takes to grow confidence and competence, how to change your story…

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What CAUSES MOST DISEASE and How to PREVENT it! 40:30

10M ago40:30

40:30

In this episode I'll share Evidence on what causes most DISEASE and HOW you can PREVENT it. And it's likely NOT what you've been taught... It may surprise you as it did me when I learned it several years ago as it wasn't well known or even appreciated by most doctors then or even now unfortunately. Share with a friend who needs this! Get direct acc…

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Holy Yoga: The Story Behind the Community 46:21

10M ago46:21

46:21

Today’s episode is a deep dive into the creation of Holy Yoga, with founder Brooke Boon. Her story is Holy Yoga’s story. It’s a story of courage to create, merging two worlds that didn’t seem like they’d belong together but do, and changing minds about the holy practice of yoga. Brooke Boon is a 2x author and expert in marketing and birthing busine…

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How to NOT GET SICK this FLU Season and how to BOOST your IMMUNE Health 52:13

11M ago52:13

52:13

In this episode I'll share Evidence Based Strategies on how to NOT get sick this flu season and how to BOOST your Immune Health! Some of these tips may surprise you as they are near opposite of what took place during the pandemic... Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://…

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How to get KIDS HEALTHY and their PARENTS TOO with Joe Carr, co-founder of Serenity Kids 1:01:33

11M ago1:01:33

1:01:33

In this episode, I chat with Joe Carr, co-founder of Serenity Kids and discuss how to GET KIDS and ADULTS healthy through optimized foods and so much more! We even discuss ADHD and how Joe improved his and how his mission is to make healthy food choices for kids and babies more available. All things KID's health and family health will be discussed …

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How to make hard decisions 34:58

11M ago34:58

34:58

Decision paralysis stops people from making progress on their dreams and in their lives. Being able to make informed decisions, quickly, change directions, and find solutions is a hallmark sign of a developed leader and successful entrepreneur. Not only is making decisions essential, but it’s also necessary for getting unstuck. On today’s episode, …

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CHANGE YOUR BRAIN, CHANGE your LIFE! How to Exercise and Optimize your Brain to reduce Stress, ADHD, PTSD and more with Moha Bensofia 57:35

11M ago57:35

57:35

In this episode, special guest Moha Bensofia and I talk about the amazing technology of Neurofeedback and how use this very Effective Tool to enhance BRAIN HEALTH and improve ADHD, PTSD, Stress, Anxiety, Depression and much MORE! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drt…

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How to Defy the Odds & Rise Above with Lia Valencia Key 1:05:03

11M ago1:05:03

1:05:03

No matter what your predicament, you can rise above. No challenge, struggle, failure, defeat, or background can hold you back from your calling in life if you choose your path and believe anything is possible! From homeless to in over 100 million homes, Lia was raised in very humble beginnings in a super-impoverished neighborhood of Philadelphia. L…

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