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Wellness Matters for Direct Support

Institute on Community Integration, University of Minnesota

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The daily demands of being a direct support professional (DSP) can often lead to stress and burnout. And when a DSP is stressed, they are likely to make errors that can be costly. Join Mark Olson and Chet Tschetter as they bring you a new podcast that dives into self-care for DSPs. You can download and listen to Wellness Matter for Direct Support wherever you get your podcast. This podcast is produced by the Institute on Community Integration at the University of Minnesota. Wellness Matters ...
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Health Matters: Getting Real About Wellness

Sharon Martin & Daniela Contreras

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Enloe Health’s podcast Health Matters aims to make the path to wellness easier. Join hosts Sharon Martin and Daniela Contreras for down-to-earth conversations about various health topics. Enloe Health is located in Chico, CA. Have a story you'd like to share? Email us at healthmatters@enloe.org.
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According to the American Cancer Society, early detection of breast cancer yields a survival rate of 99 percent. Early detection is the best protection and that was the case for Jennifer Schwabauer. After going in for her first mammogram, she received the news she had breast cancer. Since it was detected early, she was able to undergo surgery and i…
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Autism is one of the most commonly known developmental disorders in children, but its symptoms aren’t always obvious. Usually beginning in early childhood, the signs of autism spectrum disorder can appear as difficulty in social communication but vary widely. In this episode, Dr. Joshua Ewen, a pediatric neurologist and neurodevelopmental pediatric…
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Polycystic ovary syndrome, commonly known as PCOS, is a is a hormonal disorder that can lead to numerous symptoms including irregular periods, weight gain, and excess body hair. PCOS, is one of the main causes of infertility affecting as many as 5 million people in the United States, according to the Centers for Disease Control and Prevention. Lear…
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In honor of National Donate Life month, Kelly Wells shares her story on Health Matters. Kelly’s son, Ethan, tragically lost his life in 2022 at the age of 19. But, Ethan gave the gift of life by being an organ donor to three recipients. Kelly shares her story about how the process of organ donation has helped her healing.…
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More children are being prescribed eyeglasses and contact lenses than ever before to help correct myopia or nearsightedness, and this trend shows no signs of slowing down. In this episode, Drs. Noreen Shaikh and Magdalena Stec, pediatric optometrists and co-directors of the Myopia Clinic at Ann and Robert H. Lurie Children's Hospital of Chicago, ta…
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Frequent heartburn, chest pain, or difficulty swallowing could be signs you’re suffering from GERD (Gastroesophageal Reflux Disease). Learn about this common condition and how it’s managed from Enloe Health nurse practitioner, Michelle Brown, NP, on Health Matters. Watch on Enloe Health’s Facebook or listen at www.enloe.org/podcast.…
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ADHD is one of the most common neurodevelopmental disorders of childhood and may cause children to be overly active and have a tough time paying attention and controlling impulsive behaviors. But there are effective treatments and ways to manage symptoms and help children with the disorder thrive. In this episode, Dr. Andrea Spencer, a child and ad…
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Food allergies are one of the most common chronic childhood diseases, and several studies have suggested that food allergies have increased dramatically over the past several decades. Dr. Ruchi Gupta is a Luire Children’s physician, food allergy researcher, and food allergy mom, who has been at the forefront of improving childhood and adult allergi…
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Carotid artery disease occurs when the veins in our neck that carry blood from the heart to the brain get blocked by plaque. This condition can have very serious consequences like a stroke. Transcarotid Artery Revascularization or TCAR is a minimally invasive surgery to treat blockages in the carotid artery, reducing the risk of stroke. Listen to a…
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Anxiety disorders are on the rise in children and teens, but there are resources and evidence-based treatments to help kids who are struggling lead productive, happy lives. In this episode, two Lurie Children’s experts, child and adolescent psychologist John Parkhurst, PhD, and clinical social worker Mallory Hilliard, LCSW, CADC, explain the signs,…
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Olivia Kaplan is a life success coach at Carey Services in Indiana. In this episode of Wellness Matters for Direct Support, she talks about how they implemented trauma-informed care in her organization, what it took to train staff, and how trauma-informed care is used to support both DSPs and the people they're supporting. -- Frontline Initiative I…
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February marks American Heart Month, a time to focus on our heart health and protect ourselves against heart disease. Tami McIntyre, a former patient of Enloe Health’s Cardiac Rehabilitation program, shares her experience with the program and how it helped her. Diana Fairburn, an exercise physiologist within Enloe’s Cardiopulmonary Rehab program, a…
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Firearms are the number one cause of death for kids in the United States. It’s a startling statistic that Lurie Children’s physician and mass shooting survivor, Dr. Emily Lieberman, wants to change. This episode covers the importance of secure gun and ammunition storage to help prevent accidental and intentional shootings, the mental health impact …
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Lymphedema is a long-term condition where excess fluid collects in tissues causing swelling. It affects millions of people around the world. It occurs frequently as a result of cancer treatments. Early diagnosis and treatment can prevent this condition from progressing. Listen to a Q&A discussion about lymphedema with Karen Fleming, Enloe Health’s …
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Exposure to lead at a young age can disrupt brain development, making lead intoxication a serious health concern. But lead lurks in many places and knowing where it may be hiding and how to protect children from exposure is important. Dr. Helen Binns, a pediatrician and director of the Lead Evaluation Program at Lurie Children's, specializes in car…
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Fred Turner underwent bariatric surgery at Enloe Health in 2016. He shares his experience of losing more than 300 pounds and how the surgery completely transformed his life. Erik Simchuk, M.D., Medical Director of Enloe Health Bariatric & Metabolic Services, also joins the conversation to talk about the benefits of bariatric surgery. To learn more …
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It's never too early or too late to talk with children about the dangers of substance use. In this episode, Dr. Mariah Rahmandar, a Lurie Children’s attending physician in the Division of Adolescent and Young Adult Medicine at Lurie Children's and the Medical Director of the Substance Use and Prevention Program, discusses how parents can help preve…
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For families with dogs or who spend time around them, understanding dog behavior is essential to the safety of both children and pets. Kelly Ballantyne, DVM, DACVB, a veterinary behaviorist, addresses the potential risks of having dogs in the home and offers tips for avoiding negative encounters, especially dog bites. This episode offers a comprehe…
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Respiratory Syncytial Virus (RSV) is a serious infection that can cause severe breathing difficulties and even death in infants and certain adults. RSV season is in full swing. To help protect your little one, hear Amy Dolinar, M.D., Enloe Health Pediatric Hospitalist, discuss what you can do to prevent the spread of RSV on the newest episode of He…
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A new year often brings a clean slate -- a chance to start fresh. It’s why many people use this time of the year to make changes for a healthier lifestyle. Buck August, Enloe Health’s Registered Dietitian and Diabetes Specialist, shares some tips on how to make changes to our lifestyle and eating habits.…
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Reading and interactive learning can have a profound impact on a child's brain development. Dr. Mariana Glusman, Attending Physician in Advanced General Pediatrics and Primary Care at Lurie Children’s, shares how parents can nurture their children’s cognitive, emotional and social development through meaningful, engaging interactions at home. As a …
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Midwifery is an important and integral part of the health care system. It involves understanding and caring for pregnant women and their families before, during, and after childbirth. Learn more about the type of care midwives provide from Liz Potter, a Certified Nurse Midwife at Enloe Health on the newest episode of Health Matters.…
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Jenny Breen has been a professional chef and advocate for sustainable food systems and food justice, and has worked directly with farmers and producers in the Twin Cities area, since the mid-1980s. Jenny’s philosophy about food is food does more than provide us with nutrients. It has memories. Cultural ties. We use it to celebrate. She recognizes t…
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The COVID-19 pandemic shed light on a growing mental health crisis in the United States, impacting a record number of teens and many younger children, too. In this episode, Lurie Children’s pediatric psychiatrist, Aron Janssen, MD, shares ways parents, communities and healthcare providers can give kids the support they need. Dr. Janssen is the Vice…
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Susan O’Nell, Aja Owens, and Stan Schmidt talk about mental health and the benefits of having a wellness recovery action plan. Below are links to some helpful resources and sources cited during this podcast. Thank you for listening. Please share on your social media pages. Copeland Center for Wellness and Recovery: The Way WRAP Works Copeland Cente…
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Hypertension and preeclampsia are serious medical conditions that can have devastating effects on pregnant people and their babies. Learn about the signs and symptoms of these conditions and how to take preventive measures from Registered Nurse, Jasey Kruger, of Enloe’s Nettleton Mother Baby Care Center on the newest episode of Enloe’s Health Matte…
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Samantha Hedden (Sam), MSc Ed discusses how direct support professionals (DSPs) can become more resilient and why this is important. Direct support professionals (DSPs) continue to face increased stress in their roles serving people with intellectual and developmental disabilities (IDD). While DSPs are always committed to helping people, they often…
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Concussions have a major impact on the daily lives of millions of children each year. In this episode, Jaqueline Turner, an Advanced Practice Registered Nurse at Ann & Robert H. Lurie Children’s Hospital of Chicago, discusses the importance of concussion prevention and management for young patients and offers insights into rule changes in youth spo…
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The hosts of Kids' Health Matters, Dr. Nina Alfieri and Dr. Rob Sanchez, talk about what you can expect on upcoming epsiodes of the show. Alfieri and Sanchez are both pediatricians at Ann & Robert H. Lurie Children's Hospital of Chicago and new parents. Get to know this doctor duo and some of the topics they plan to cover during the first season of…
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Lynda Lahti Anderson, a researcher from the University of Minnesota, talks about wellness and flourishing and the importance of a holistic approach to self-care. Resources Promoting Wellness for Better Behavioral and Physical Health by Mel Kobrin Seven Ways to Have a Healthier Relationship With Stress by Jill Suttie Frontline Initiative – Learn mor…
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October marks Breast Cancer Awareness Month. Breast cancer survivor Heather Wilhite was diagnosed in 2021 following a routine mammogram. She’s cancer free now but her journey towards recovery is ongoing. Dr. Nicole Whitlatch, Hematologist/Oncologist with Enloe’s Comprehensive Breast Care Program, and Maisie Rapp, an Enloe physical therapist, also j…
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Work stress and burnout can impact the quality of support that DSPs provide. Hosts Mark Olson and Chet Tschetter talk about their own work experiences as DSPs and how they approach wellness from a personal perspective. They also provide an overview of what the podcast is and what they hope to cover in future episodes of the podcast.…
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School is back in session! Learn about the best foods to sustain children throughout the day. Eating healthy meals during our development years is key for proper growth, preventing health conditions and having a successful school year. Buck August, a registered dietitian and diabetes specialist at Enloe Medical Center, shares tips to improve health…
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There’s no stopping Charlie Locke. The retired Butte County Sheriff’s officer underwent total knee replacement through Enloe’s Joint Replacement Program. Locke shares how the surgery helped him continue his active lifestyle and how he did at the recent World Police and Fire Games. Brock Cummings, M.D., an orthopedic surgeon in Enloe’s Total Joint R…
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August is National Immunization Awareness Month. The Centers for Disease Control and Prevention have recommended getting the flu vaccine yearly since 2010. September and October are the optimal months to get vaccinated to prevent getting infected once the flu season is in full swing. Learn the details about the vaccine and Enloe’s upcoming flu vacc…
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Here in the North State, temperatures often reach triple digits. Family outings in the great outdoors can pose a threat when it’s hot. Extreme heat often results in the highest annual number of deaths among all weather-related disasters, according to the Federal Emergency Management Agency. Listen as Enloe’s Director of Emergency Medical Services a…
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For 38 years, Enloe’s air ambulance program, FlightCare, has been serving the North State community. Year after year, the program keeps getting busier with a higher volume of patients from 911 calls to inter-hospital transports. Hear from Jenny Humphries, Enloe Director of EMS and Chief Flight Nurse, about why this program is essential for our regi…
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Venomous rattlesnakes can be hiding within Butte County’s rugged terrain. Though the odds of being bitten by one are fairly low, it’s still a possibility and a safety concern. Nick Brandehoff, M.D., of Enloe’s Emergency Department, shares valuable information about how to stay safe from these slithery creatures and what to do if you get bitten. Dr.…
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Erectile dysfunction (ED) affects more than 30 million men in the U.S. High blood pressure, diabetes and smoking can contribute to it. If you suffer from ED, break the silence. More than 90% of cases are treatable. Host Daniela Contreras and Urologist Patrick Scarborough, M.D., from Enloe Urology Services discusses ED and prostate enlargement in ho…
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Oralia Martinez, a 66-year-old mother from Orland, never imagined she’d be a stroke survivor. Oralia and her daughter Silvia share their story about how stroke affected their family. Joel Rothfeld, M.D., a neurologist with Enloe Medical Center, joins the conversation to share insight on the risk factors of stroke and how to stay healthy.…
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Mental Health conditions are common. According to the Centers for Disease Control and Prevention, 1 in 25 adults live with a serious mental health illness like schizophrenia, bipolar disorder or depression. Ahmed Abouesh, M.D., Medical Director of Enloe Behavior Health, discusses the importance of mental health and the resources available.…
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When a member of the Butte Sailing Club suddenly suffered a heart attack on the dock at the Forebay in Oroville, it took a miraculous effort from a group of bystanders to save his life. Among those bystanders was Amy Yurus, a nurse in Enloe’s Emergency Department and a member of the Butte Sailing Club. Yurus took charge that day, acting immediately…
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Every year more than 3 million people are treated in emergency departments for fall injuries. According to the Centers for Disease Control and Prevention, in 2020 more than 36,000 deaths were caused by falls among people 65 years or older. Learn about your fall risk and how to prevent fall injuries from Erin Parsley, Emergency Department Charge Nur…
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April marks National Donate Life Month. With the waiting list of people in need of a transplant nationwide continuing to grow, the impact of organ donation is significant. The Bryant family can attest to that. For his fifth birthday, Nolan received the gift of a lifetime — a new liver — allowing him to live life to the fullest. Host Sharon Martin s…
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Brain injuries are a common occurrence. More than 5.3 million people in the United States are living with a permanent disability due to a brain injury, according to the Brain Injury Association of America. Learn about the different types of brain injuries, including concussions, from Maya Armenta, NP, from the Enloe Concussion Clinic in the upcomin…
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March is Colorectal Cancer Awareness Month. Colorectal cancer is the third leading cause of cancer-related deaths in men and women in the United States. Experts recommend getting screened starting at age 45 because this common cancer is occurring in younger adults more often. Host Sharon Martin sits down with Beth Burton, a teacher at Pleasant Vall…
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On average, a person dies every six minutes due to a blood clot in the United States, according to the Centers for Disease Control and Prevention. Blood clotting disorders must be taken seriously to prevent cardiovascular disease or other medical emergencies. Nurse Practitioners Yashoda Bhandari, NP, and Tina Solomon, NP, of Enloe’s Anticoagulation…
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When Wally Funk, the 53-year-old Butte College assistant football coach, found himself needing emergency heart surgery, he sought care at Enloe Medical Center. With his wife, Arwen, by his side, he pulled through open-heart surgery. In this episode, we honor American Heart Month as the couple sit down with host Sharon Martin to share their harrowin…
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With a staff of forensic registered nurses available 24/7, Enloe ensures anyone who is sexually assaulted or abused has access to forensic medical exams. In this episode, host Sharon Martin talks to Jacqueline Winters-Hall, Coordinator of Enloe's Sexual Assault Forensic Examination program, and Monica O’Neil, Chief of Butte County's Victim Assistan…
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