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Every other Thursday on Shake Well Don’t Settle, you’ll hear intimate conversations with the valley’s best. From healers to CEOS, doctors to creatives- Kenzi Dachel will be starting conversation about health, fitness, healing, spirituality, self-growth and wellness. Inspired and sponsored by Kaleidoscope Juice, a high-vibe collection of juice bars in the valley of Arizona. Their mission is to connect Kaleidoscope’s knowledgable community with all individuals who want to live a happier, healt ...
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Today we have on the show, Brooke McGregor! Kaleidoscope's COO and half of the magic behind our incredible juice selection. Brooke's background and specialty in nutrition is a driving force behind all of the intentional ingredients in each of our juices and smoothies. In this episode, we had a conversation about cleansing. Now, the phrase "juice cl…
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15. How to be a CBD PRŌZE with Sanjeev Javia
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#15This episode was truly an “ask Jeevers” session! Today we welcomed Sanjeev Javia on the show. He is the founder and CEO of PRŌZE CBD. He’s also and expert formulator with a passion of healing those around him through all-natural, organic love. In this episode we explored the benefits of combining CBD with essential oils and adaptogenic herbs as …
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14. Chillin with Michael & Jesse from Optimyze
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#14: We sat down with co-founders of Optimyze, Jesse Moreng and Michael Roviello. Jesse and Michael brought us into the world of cold therapy. We covered some history, why it’s so healing, and ways to implement it into your life. Cold therapy isn’t just good for recovering sore muscles, but it can help improve your mindfulness, nervous system, and …
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#13: My dear friend (and esthetician) sat down with me to talk all things skin. Did you know about 85% of the population has previously or currently deals with acne? That’s right, you’re not alone. Kimber gave us all of the information about what breakouts are, why we have them, and ways to avoid them. Kimber believes that the facial products you u…
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12. Positively Real with Brittny King - It's a new season!
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#12: It's a new season with me, Kenzi Dachel, on the mic. Today's guest is an amazingly inspiring individual who we adore, Brittny King! Brittny is a lifestyle coach & local party starter at The Madison. I’ve looked up to Brittny dearly for years. Needless to say, this episode was extremely meaningful to me. She opened up about what her career as a…
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This episode we're proud to have Reiki Joe! Joe Tubolino is a local reiki master who shares with us his story on how he learned about the awakening of his highly healing powers. We had such a meaningful conversation with Joe about his healing and transformation and how we can learn from it. Joe explains energy healing and the history of it and how …
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#10: It was such a treat to finally have this lovely lady on our show! Alex, owner of Psyched Wellness here in Scottsdale sat down with us and we talked all things personal-growth. Personal growth can look like a lot of things, so we went over everything! The importance of diet, exercise, rituals, and self-love all come in to play. Alex believes on…
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9. Healthy Eating w/ Macros and Metcons Owner Caitlin Barth
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On today's episode is local Macro Coach and healthy eating genius Caitlin Barth. We talk about all things macros. What are they, how to count them, and how to be mindful when tracking them. Caitlin, being a vegan herself, specializes in assisting other plant based individuals create their macro based meal plans. We talk about the best ways to fit v…
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We are so lucky to have Nikki Metzger on our show today! Nikki is the founder and CEO of BODI, a high intensity interval training fitness studio in Scottsdale, Arizona. We have both been going to BODI for years so this episode was so meaningful for us! In this conversation we talk all things HIIT and how it can be incorporated into both SWEAT and S…
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#7: CBD!!! It's everywhere! What is it? Where does it come from? How does it work? Why do people take it? The cannabis industry can get confusing. Lucky for us, Chelsea Hamilton walks us through all of it and answers all of these daunting questions. Chelsea is the co-founder of Simple Jane, a topical CBD company founded by women FOR women who want …
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#6: Join us for a super informative conversation with Shandee Chernow, founder and CEO of Certistar. Certistar is a software that restaurants can utlize when helping a guest with food allergies maneuver their menu. Shandee walked us through what food allergies are, the difference between food allergies and food intolerances, and what to do if you t…
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We have some high energy for you today! Ryan Read, owner of Thrive Specialized Training, sat down with us for our most entertaining episode yet! Ryan was voted AZ Foothills Most Influential Fitness Personality and you can most definitely hear that in this conversation. We talked about both of our favorite things- nutrition and fitness! Ryan goes ov…
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#4: We had so much fun sitting with our lovely guest, Bizzie Gold. Bizzie is the founder and creative energy behind Buti Yoga and B MVMNT. Bizzie gives us the breakdown on what Buti Yoga is and all of the magic it has to offer. Not only is this incredible mother a Buti Yoga queen... but she is also a serial entrepreneur. Among various successes is …
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3. Queens Supporting Queens- a conversation with Lisa Fresa Palacios
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Shout out to all of the #BOSSBABES who are sitting in and listening to this super fun conversation with Lisa Fresa Palacios. In today's episode we talk all things hair care, travel fit tips, and women empowerment. Voted Best Stylist & Extensions 2019, Lisa is one of the top hair artists in the valley of Arizona. Let me tell you, she HUSTLED her way…
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#2: On this episode we talk with cosmetic surgeon, Dr Richard J. Brown. This double board certified surgeon talked with us about the importance of building confidence by implementing nutrition and exercise before undergoing plastic surgery. A healthy body makes for a beautiful body. He walks us through his process his patients go through with him b…
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#1: We are honored to have on today's episode, Kaleidoscope's CEO- Alexandra Maw, and COO- Brooke McGregor. In this episode, we talk about the creation of this beautiful company. A conversation surrounding spirituality in business, entrepreneurship, and the importance of maintaining authenticity while building a brand. & of course... JUICE!! To con…
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Welcome to Shake Well Don’t Settle! Featuring Kenzi Dachel and Maryanne Rawald. Were so excited to take this journey with all of you towards healing and self-growth. Tune in every Thursday to meet special guests that highlight the valley’s best talent and entrepreneurial ventures. We’ll be talking health, wellness, fitness, healing, spirituality, a…
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