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Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
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The show that helps Endurance Coaches bridge the gap from hobby to creating a dream, impact filled, profitable coaching business. We will discuss all things Endurance business: - time management - marketing - mindset - growing your community of engaged athletes Listen here to grow your athlete roster of ideal, perfect for you, athletes while bringing home more income for you and your family. Endurance coaching is already your dream job, let’s make it a full time reality!
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Women in the Middle® Entrepreneurs is a podcast for midlife women who are ready to explore what it’s really like to run a business after 50, when you’re also dealing with the common challenges that are part of midlife. Suzy Rosenstein, MA and Master Certified Life Coach pulls back the curtain and shares the ups and downs, obstacles and opportunities of having big business dreams while navigating big family responsibilities, aging parents and menopause. As a midlife coach for women, Suzy shar ...
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Running with Coach Jay is for the adult runner who wants to understand the sport on a deeper level. Join Coach Jay each week for a long-form interview with coaches and runners who share their knowledge and experience so that you can become an excellent athlete. Shorter episodes throughout the week will keep you thinking about how you can train smart so you can race fast.
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Today’s episode is with MaryAnn Gramig. MaryAnn is a woman in the middle entrepreneur who’s an executive & entrepreneur life coach and Advanced Certified Gallup Strengths coach that focuses on the inner critic’s tactics to separate the individual from accomplishing their dreams. In this episode, you will learn: Calm your inner critic in midlife. Yo…
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Today’s episode is with Cheryl Phan. Cheryl is a woman in the middle entrepreneur who teaches women how to turn their hobby into an online business. In this episode, you will learn: Turning your hobby into a business in midlife. Why women in their 50’s & 60’s make the perfect entrepreneurs. How to work from home doing what you love. Why fear is hol…
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In this episode, I deep dive into how to stand out better online. It's a crowded space right now (it probably has been for a long time!) and it's important to make your content creation time matter by getting the views online you want! Listen in for my 6 (plus a bonus #7) ways to stand out better online. Interested in one of our programs to grow yo…
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Today’s episode is with Brenda Florida. Brenda is a woman in the middle entrepreneur who coaches growth-minded people who want to get unstuck. NOTE: This episode contains a brief reference to thoughts of suicide. If you or someone you know needs support, there is help available such as https://suicideprevention.ca in Canada and 9-8-8: Suicide Crisi…
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Today’s episode is with Corinne Boudreau. Corinne is a woman in the middle entrepreneur who left her traditional law career to become an online legal resource by developing a course curriculum for small business owners on the "legal essentials". In this episode, you will learn: Pivoting your law career to happiness in midlife. Whenever you have a r…
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After spending the last 22 months diligently rehabbing after ACL surgery, Julie attempted a marathon and spoiler alert—crossed the finish line in 3:45 and qualified for the Boston Marathon at the Last Chance to BQ.2 Marathon in Batavia/St. Charles, Illinois. In this episode, Julie shares all the details about her race, including her training, fueli…
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What a controversial topic in Endurance Coaching - should you use AI in your content?!?! First, I dive into why or why not you should use AI in your plan writing (short answer is NO) and my reasons why if you are thinking about making the switch. Next up, I provide my 7 tips or reasons to use ChatGPT in your content creation. Should it write stuff …
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Today’s episode is with Sue Page. Sue is a woman in the middle entrepreneur who’s a nutrition and health coach who is helping peri and menopausal women feel fabulous again. In this episode, you will learn: How knowing more about menopause can change your life in midlife. Acknowledging the impact of menopause both at home and in the workplace. Why i…
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Today’s episode is with Cathy Rust. Cathy is a woman in the middle entrepreneur who founded a sleepwear company dedicated to helping women who suffer from night sweats start sleeping again. In this episode, you will learn: How our guest helps hot and sweaty women get their sleep in midlife. Don't let fear stand in the way of starting something. Be …
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Is..... Perfectionism! It's a paradox: we think we work really hard and try to be perfect in everything we do to become more successful, but really it's our biggest limiter. In this episode, I share my top 4 takeaways and how to get out of this dangerous cycle. In this episode, I mentioned the reasons why creating content is SO important as a coach…
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Today’s episode is with Mary Brotherton. Mary is a woman in the middle entrepreneur who’s an author and also the founder of bUneke (be unique) a not-for-profit educational organization that promotes other charities, philanthropic businesses, and regular folks who are working today to change tomorrow. In this episode, you will learn: Working today t…
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Today’s episode is with Jennifer Myers. Jennifer is a woman in the middle entrepreneur who runs two businesses that help professionals grow their teams, communicate better, and become entrepreneurs. In this episode, you will learn: Having a positive impact on millions of people in midlife. Your life is your life. It's never too late to design it th…
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Episode 219: When we saw Nate Kahaiali’i’s story on the CBS Evening News, we had to have him on our show to share his story. Nate is a middle school teacher in Lahaina, Hawaii, who was training for the 2023 Chicago Marathon when his home was destroyed by fire. Nate managed to grab his running shoes before fleeing his home and used those shoes to pu…
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In this episode, I give you the reason why you need to focus on: Getting athletes to actually read what you write! I provide 4 tips for non-video content as well as 4 tips for video content. Get those people to read (or watch!) to the very end! Do you need help with content ideas? Download my free content types guide for endurance coaches here: htt…
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Today's episode is with Lucy Smith. Lucy is a woman in the middle entrepreneur who's driven to help as many people as possible, which is by understanding neurodiversity so we can achieve better results in the workplace. In this episode, you will learn: Sharing the positives about neurodiversity. We can be in control of some things. We have to recog…
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Today’s episode is with Jo Mettenburg. Jo is a woman in the middle entrepreneur who’s completely passionate about helping women focus on a healthy metabolism, nourishing their body (vs. dieting), and getting strong. In this episode, you will learn: How to have a healthy metabolism, nourish your body, and get strong in midlife. Starting your side hu…
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In this episode we welcome back Amy Goldsmith, RD, to discuss the Women’s Olympic Marathon, the impact of under fueling on injury, particularly among endurance athletes, and what we as amateur runners can learn from the 2024 Olympics. Amy Goldsmith, RD, has worked with hundreds of athletes in her practice, Kindred Nutrition. Amy specializes in spor…
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As much as we want athletes to stay with us for life, many will eventually leave due to their own life changes. But we, as coaches, do share a role in keeping them in sport for a long time, and making sure they build their training towards big scary goals in a sustainable way. If they stay in sport - they stay with us for life. But first it's our j…
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Today’s episode is with Mary Struzinsky. Mary is a woman in the middle entrepreneur who coaches women of any age on how to eliminate stress, overwhelm, and burnout so it does not ruin their health and relationships. In this episode, you will learn: How to make radical mindset shifts in your 50s. No matter your age, it's not too late to transform yo…
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Today’s episode is with Mallika Malhotra. Mallika is a woman in the middle entrepreneur who helps clients find their power niche, strengthen their message, and build their brand empire! In this episode, you will learn: How to energize your brand and business by leveraging your expertise and experience in midlife. How to build a business model that …
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After discussing the Olympic Marathon events, we welcomed one of our very special runners, Susan Spencer, who had been running for over 40 years and continues to improve upon her age-graded times. Susan shares how she is joyfully running marathons after an 18-year hiatus. Susan also shares her tips for staying motivated and avoiding the comparison …
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You may have guessed right, the best time of the year is SELLING SEASON! This is crucial time on the calendar when 40-60% of inquiries for coaching come in - typically between September and mid-Winter, January-ish. In this episode, we describe the WHY this happens now, as well as the 5 areas you need to focus on to optimize this time of the year to…
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Today’s episode is with Jocelyn Hill. Jocelyn is a woman in the middle entrepreneur who helps women outsmart their genes and cultivate vitality in body, mind, and soul so they can start living their healthiest lives after 40. In this episode, you will learn: How to outsmart your genes in midlife and cultivate vitality in your body, mind, and soul t…
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Today’s episode is with Christine Williams. Christine is a woman in the middle entrepreneur who helps women wellness entrepreneurs to build and grow 6-figure businesses and be financially independent, so they never have to feel they have to depend on someone else for their safety, security, or survival. In this episode, you will learn: The soulful …
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We are excited to be back after a July break filled with racing, travel, and summer training. Speaking of which, we discuss in this episode how to overcome common summer setbacks to set yourself up for a successful fall racing season. We also discuss our favorite Olympic moments and what we can all learn from so many of our amazing Olympians. You c…
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In this episode, I give you the practical ways to feel better and more positively about your business. True, it won't always be sunshine and flowers, but we also don't want you feeling miserable about your business. I also provide 3 easy ways to get your business feeling fun as soon as possible. Spoiler - it's based in your mindset! The Dream Launc…
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Today’s episode is with Meredith McKinney. Meredith is a woman in the middle entrepreneur cattle rancher who changed things up after her kids graduated and now has another business with her husband where she matches buyers and sellers of farm and ranch land. In this episode, you will learn: What midlife in Montana is like after ranching. Life after…
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Today’s episode is with Jennifer Lebedev. Jennifer is a woman in the middle entrepreneur who’s been an online English teacher and content creator for over 15 years in really creative ways. In this episode, you will learn: Success on YouTube at 50 and beyond. Success and happiness should be defined on your own terms. Kindness matters -- including ki…
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In this episode, I answer a question I get all the time, how do I get more Instagram followers? Well, of course, I don't think followers are the end all be all, but in this episode we review my 4 top tips for cleaning up your profile so that athletes are compelled to give you a follow plus a bonus tip. The Dream Launcher program is opening in the f…
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Today’s episode is with Danielle Bradley. Danielle is a woman in the middle entrepreneur who’s a career coach focused on helping mid-career professionals get hired for their most fulfilling role yet! In this episode, you will learn: The importance of self-care while supporting family & growing your midlife career transition business. How to navigat…
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Today’s episode is with Gail Jamentz. Gail is a woman in the middle entrepreneur who’s on a mission to help women design homes that not only look beautiful, but also support their physical and mental well being. In this episode, you will learn: Understanding the value of wellness design as we navigate midlife. Midlife is not a time for women to giv…
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It's so common to think - why don't I stay super broad and then I won't offend anyone and then also be able to coach everyone? This couldn't be further from the truth. When you try to attract everyone, you attract no one! In this episode, I go over the 3 main reasons niching WORKS and also answer 2 questions that I often get about niching. The Drea…
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Today’s episode is with Heather Ross. Heather is a woman in the middle entrepreneur whose purpose always overrides her own discomfort and pushes her forward. In this episode, you will learn: Empowering parents to love their kids through their addiction in midlife. Most of what you hear about addiction is based on stigma rather than science. Make su…
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Today’s episode is with Isabel Alexander. Isabel is a woman in the middle entrepreneur who’s using her 55 plus years of business experience to navigate the opportunities and the challenges of keeping up with new technologies, new platforms, and new vocabularies. In this episode, you will learn: You are not starting over; you are starting from exper…
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In this episode, I go deep on what I would tell a promising new coach (or any coach actually). These five things may not be what you expect! The Dream Launcher program is opening again in late July for those newer coaches who: Took all the certification classes but are struggling to actually get athletes Have no clue where to start Don’t know what …
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Today’s episode is with Rana Mustafa. Rana is a woman-in-the-middle entrepreneur who helps science professionals build their personal brand, improve their leadership skills, and find their dream career paths. In this episode, you will learn: How to use resiliency to turn uncertainty into an opportunity in midlife. How to conquer challenges. How to …
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Today’s episode is with Carolyn Pistone. Carolyn is a woman in the middle entrepreneur who’s the president and managing director of the only commercial real estate service firm in the world that is a certified green business, certified woman-owned business, and B-Corp. In this episode, you will learn: Saving the planet using a real estate license i…
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So many marathoners hate the 5K distance—and for good reason—5Ks hurt! What if we told you, though, that 5Ks, especially during a marathon training cycle, can make you a better marathoner? In this episode, we share why, how and when to race a 5K during a marathon training cycle. Listen if you are ready to take your running to the next level. You ca…
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In this episode, I uncover the 6 main things I did to go from 6-7k months in 2021 to 10-12k months starting in April 2022. Interested in learning more about my programs? The Dream Launcher program is opening again in late July for those newer coaches who: Took all the certification classes but is struggling to actually get athletes Has no clue wher…
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Today’s episode is with Julie Gibbons. Julie is a woman in the middle entrepreneur who’s gone back to her design roots and creates branding and web design for women in business. In this episode, you will learn: Coming home to design as a core purpose in midlife. Work on yourself, learn how to unplug from the outside world, and become aware of the d…
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Today’s episode is with Jackie Ulmer. Jackie is a woman in the middle entrepreneur who focuses on coaching on "Peak Performance Habits" to achieve whatever you want in any area of your life! In this episode, you will learn: Upgrade your habits and upgrade your life and business in midlife. Why self-image matters - your current self-image and how it…
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In this episode, I deep dive into the 6 stages of content creation frequency - what stage are you currently in and are you ready to move into the next level? Our goal is consistency over everything else! Do you need help with content ideas? Download my free content types guide for endurance coaches here: https://coachmichellelake.ck.page/8contentty…
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Today’s episode is with Colleen Biggs. Colleen is a woman in the middle entrepreneur who helps female entrepreneurs draft well-defined plans, align their actions and their objectives, and chart a path to financial prosperity. In this episode, you will learn: Your mission is to leave a legacy in midlife. Why surrounding yourself with positive people…
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Today’s episode is with Sarah Davies. Sarah is a woman in the middle entrepreneur who helps creatives, coaches, and consultants turn their knowledge and expertise into a profitable business using a logical phased approach. In this episode, you will learn: Becoming an intentional entrepreneur in midlife. Be intentional in your life and business, be …
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We are thrilled to welcome Dr. Jay Spector, who shares why super shoes can sometimes lead to injury, along with form tips, and ways to avoid typical podiatric pitfalls. Dr. Spector has been practicing in the greater Atlanta area since 1994. He specializes in surgery and sports medicine. Dr. Spector was the Chairman of the PRESENT Sports Medicine Vi…
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In this episode, I dive right into the 3 questions I hear the most frequently about pricing: 1. How to change your pricing 2. Should I put my pricing on my website? 3. But what if my coach's pricing is cheaper than me? I created a free guide to help you feel more confident about your pricing as well as be able to explain it's reasoning better. Need…
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Today’s episode is with Juli Madacey. Juli is a woman in the middle entrepreneur who coaches women over 40 and helps them feel great, look great, and kick midlife in the ass. In this episode, you will learn: Finding your authentic self as an entrepreneur in midlife. It's never too late to pursue your dreams. You are worthy and deserving of receivin…
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Today’s episode is with Jill Clay. Jill is a woman in the middle entrepreneur who helps both new and seasoned leaders master the art of self-leadership and resilience. In this episode, you will learn: Stop burnout by anchoring self-leadership and resilience in midlife. The importance of knowing what your unique purpose is and not being afraid to so…
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In this episode, I give you the 3 questions to ask (or to determine the answers to) while on your sales calls. These questions are sure to help you ensure that you only get great fits in your athlete roster. Coaching mostly (or only!) ideal fits is not only going to help you enjoy coaching more but it will also help you stay coaching longer. Both t…
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Today’s episode is with Karen Yankovich. Karen is a woman in the middle entrepreneur who has a marketing consulting company, focusing on supporting women to grow their businesses with LinkedIn and PR strategy, and is also the host of Good Girls Get Rich Podcast. In this episode, you will learn: Why midlife women business owners need to start using …
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