بهترین پادکست های Over The Hill (2024)

1
Resilience on the Run: Catra Corbett's Transformation from Sobriety to Ultramarathon Success 55:02

10d ago55:02

55:02

Send us a Text Message. Embarking on a marathon journey isn't just about the miles—it's about the metamorphosis within. Catra Corbett, affectionately known as the Dirt Diva, joins us to recount her astonishing pivot from a haze of post-sobriety uncertainty to the clarity and vitality found on ultramarathon trails. Her tale isn't just about enduranc…

1
Mastering Your Biological Clock: Dr. Russell Foster on Optimal Sleep and Peak Performance 54:39

24d ago54:39

54:39

Send us a Text Message. Unlock the secrets of your internal clock with circadian neuroscientist Dr. Russell Foster, who joins us to reveal how our biological rhythms dictate our physical and mental health. From the discovery of a game-changing photoreceptor in the eye to strategies for managing the challenges of shift work, this episode is a treasu…

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Embracing New Horizons: Judie Zaves Shyman's Remarkable Journey from Retirement to Ironman Triumph 31:37

1M ago31:37

31:37

Send us a Text Message. Have you ever wondered what new passions await you in the golden years of retirement? Judie Zaves Shyman is a beacon of inspiration, proving that age is merely a number when it comes to embracing new challenges. She joins us to share her journey from biking to running in the picturesque setting of Tucson, Arizona, all in pur…

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Defying Age and Adversity: Tamara Milliken's Inspiring Leap from Health Warning to Marathon Triumph 32:03

2M ago32:03

32:03

Send us a Text Message. When Tamara Milliken stepped onto the scales at her doctor's office, the verdict was clear: Change was crucial for her health. Now, she joins us to recount the remarkable transformation from a stark doctor's warning to crossing the finish line at the Marine Corps Marathon. Her journey defies the age barrier, showcasing how s…

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From Ballet to Marathons: Dr. Melissa Sundermann's Plant-Powered Transformation and the Six Pillars of Lifestyle Medicine 44:09

2M ago44:09

44:09

Send us a Text Message. Embark on an enlightening journey as Dr. Melissa Sundermann joins us to recount her dynamic evolution from the disciplined world of ballet to the exhilarating challenges of marathon running. Her tale isn't just about physical endurance; it's a story of transformation, where the adoption of a plant-powered lifestyle became th…

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Pioneering the Future of Fitness Nutrition: Dan Caron's RNWY Hydration Revolution 43:51

3M ago43:51

43:51

Send us a Text Message. Get ready to break new ground in the fitness supplement world with Dan Caron, the innovative mind behind Runway Hydration. In an enthralling discussion, we trace his path from personal training to pioneering a new trend in pre-workout solutions. Dan opens up about the mentorship that propelled him from concept to creation an…

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Running Across Generations: Sherry Peck's Legacy of Sisterhood and Endurance 37:47

3M ago37:47

37:47

Send us a Text Message. When the pavement calls, Sherry Peck answers with the vivacity of a runner half her age—her story isn't just about conquering miles, it's about fostering a sisterhood that defies the bounds of age. Today's episode introduces you to the remarkable Sherry, the dynamo behind the 'Old Ladies Running' Facebook group, a haven wher…

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Podiatric Revelations and the Healing Power of Proper Footwear with Dr. McClanahan 50:14

4M ago50:14

50:14

Send us a Text Message. Ever wondered why your feet ache after a run, or why bunions have become your unwanted running partners? Dr. Ray McClanahan, our esteemed guest, joins us to unravel the intricate relationship between your sneakers and your soles. With years of podiatry practice behind him, and as a runner who's been through the injury wringe…

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Barefoot Breakthroughs and the Quest for Records: Sonny Molina’s Resilient Path to Guinness World Records 36:02

4M ago36:02

36:02

Send us a Text Message. Imagine feeling the earth beneath your feet, the grit of gravel, the chill of snow—now picture running a half marathon like that. Barely imaginable, right? Yet, Sonny Molina, a Guinness Book World Record holder, not only imagines it, he achieves it—barefoot. In a riveting discussion, Sonny shares his dramatic shift from trad…

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Racing for a Greater Cause: Dave Pruitt's Marathon Journey for Clean Water 41:02

5M ago41:02

41:02

Send us a Text Message. When Dave Pruitt laced up his running shoes, he never imagined that each stride would help bring clean water to African communities. Yet here we are, discussing how he and his wife Lynn transformed their hobby into a humanitarian mission with Team World Vision. In our heart-to-heart, Dave recounts the evolution from personal…

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Embracing the Marathon of Life: Bonnie Kaufman’s Inspiring Narrative of Perseverance and Adventure 33:20

5M ago33:20

33:20

Send us a Text Message. Who says you can't chase your dreams after 30? Bonnie Kaufman, a mother of two, did just that. She began her love for running in her thirties, and today, she’s a testament to the power of perseverance, having completed marathons in all 50 states. Listen in as she shares her inspiring journey and the emotion-filled triumph of…

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Crossing the Finish Line: The Spirit of Mainly Marathons with Jesse and Daniel Rueckert 40:26

5M ago40:26

40:26

Send us a Text Message. Ever crossed the finish line with your heart pounding, adrenaline rushing and the satisfaction of having pushed your limits? That's the exhilarating journey we explore with Jesse and Daniel Rueckert, the race directors for Mainly Marathons. Get ready to be inspired as they recount their incredible journey of running marathon…

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Miles of Motivation: Jeannie Rice's Inspiring Journey of Marathons and Records 40:56

6M ago40:56

40:56

Send us a Text Message. Ever wondered what keeps a 75-year-old marathon runner going? Be prepared to be blown away by our guest, Jeannie Rice. A record-shattering runner, Jeannie has been pounding the pavement for over four decades, covering 50 miles a week all year round. Her unyielding spirit has seen her complete 134 marathons and even snag a wo…

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The Science of Staying Injury-Free: Sports Medicine Insights with Dr. Easley 31:06

6M ago31:06

31:06

Send us a Text Message. Ever wondered if there's more to sports injury management than just foam rolling? Prepare to have your mind blown as we sit down with Dr. Jesse Easley of Schupp Chiropractic and Sports Injuries. During our conversation, we explore a wide range of treatments, including chiropractic, dry needling, ART, Graston, laser therapy, …

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Journey to the Finish Line: Angel Cona's Resilient Pursuit of Marathons 37:32

7M ago37:32

37:32

Send us a Text Message. Strap in for an energizing conversation with our guest, Angel Cona—a seasoned runner with an adventure-filled journey that's sure to inspire! Angel's story is nothing short of amazing, as she reveals how she went from running a modest 4K to taking on full-blown marathons without any formal training. Not only does she talk ab…

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Running in Quirky Costumes: Charlotte Corriher's 250+ Marathon Traditions Unveiled 31:47

7M ago31:47

31:47

Send us a Text Message. Imagine going through a midlife crisis and coming out on the other side as a marathon runner - meet Charlotte Corriher, the runner athlete who made it a reality. In an extraordinary life twist, Charlotte took up running and now, at the age of 36, she's completed an impressive 258 marathons and ultras, with a goal to hit 300.…

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Hailey Reeves: Inspiring Inclusivity in Endurance Events with Ainsley's Angels 28:23

8M ago28:23

28:23

Send us a Text Message. Are you ready to be inspired? Good! Because today we're sharing the touching journey of Hailey Reeves, co-ambassador for Ainsley's Angels in Madison, Wisconsin. From its humble beginnings in a Louisiana family who just wanted their daughter, Ainsley, to share in their love for running, Ainsley's Angels has grown into a natio…

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Jennifer Robbins Bell: Conquering 52 Marathons in 52 Weeks and Beyond 34:38

8M ago34:38

34:38

Send us a Text Message. Lace up your running shoes and prepare to be inspired as we venture alongside Jennifer Robbins Bell, an educator, and an ardent marathon runner, who's challenging herself to complete an impressive 52 marathons in 52 weeks. As she balances her career with her passion for running, Jennifer's tale is a testament to remarkable e…

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Joining Hands Against Child Trafficking: How You Can Help Destiny Rescue's Mission 33:54

9M ago33:54

33:54

Send us a Text Message. Join us as we host Andi Swan, the Strategic Partnerships Director of Destiny Rescue, an organization that's passionately confronting child trafficking on a global scale. Andi casts a spotlight on the horrifying reality of child exploitation and shares how Destiny Rescue is leveraging innovative strategies to combat this cris…

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Unleashing Potential with the Walk-Run Method: A Conversation with Jeff Galloway 43:38

9M ago43:38

43:38

Send us a Text Message. Get set to hit the ground running as we host Olympian, athlete, and coach, Jeff Galloway, a stalwart in the world of running. Jeff shares his inspirational journey from a reluctant runner to qualifying for the US Olympic team, teaching us that determination and passion can take you places. Tune in to learn about his innovati…

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Maya Cohn: A Runner's Heart, A Runner's Journey 23:50

10M ago23:50

23:50

Send us a Text Message. Join me in an exhilarating, heart-thumping conversation with the passionate runner, Maya Cohn. Her love for running sparked at a young age of nine and got re-ignited during the global pandemic. Through this inspiring journey, Maya managed to connect with like-minded runners virtually and physically, and in her quest for fitn…

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Christine Benedict: Fueling Resilience and Compassion in Young Girls 32:31

10M ago32:31

32:31

Send us a Text Message. Unearth the magic behind the transformative afterschool empowerment program, Girls on the Run, with Christine Benedict, Executive Director of its South Central Wisconsin chapter. Imagine a program that not only prepares your girl for a 5K but also fosters resilience, self-confidence, and compassion. Christine takes us throug…

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Amy Magdalein's Road to Empowering Women Through Running 40:27

11M ago40:27

40:27

Send us a Text Message. Are you ready to be inspired and empowered by Amy Magdalein, a passionate coach and advocate for women's health and fitness? Get ready to hear her incredible journey into running and how she found her calling with the Moms on the Run program. This episode is packed with valuable insights and advice from Amy as we discuss her…

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Pushing Fitness Boundaries and Finding the Joy of Running with Ken Norton 34:12

11M ago34:12

34:12

Send us a Text Message. Ever thought about pushing your fitness limits? Well, my better half, Ken Norton, did just that when he undertook the challenging Syttende Mai 17-mile walk. His inspiring story of overcoming a previous unsuccessful attempt and triumphantly completing this year's race will move you. We also delve into the importance of prepar…

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How to Recognize Heat Related Injury with Chris Tolan 39:42

12M ago39:42

39:42

Send us a Text Message. In today's episode we talk about the different stages of heat related injuries. Are my leg cramps caused from overuse or dehydration? Listen in to find out. Chris teaches paramedics, fire fighters and search and rescue. If you'd like more info on anything you can reach him at: Tolanarff@me.com You can reach out to us at: htt…

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Heart Rate Training with Denny Krahe 44:47

12M ago44:47

44:47

Send us a Text Message. Today we get to hear all about heart rate training and how it can help you be a better/faster runner. Denny has been doing HRT for a while and is seeing some good results. You can follow him at these links: Website: DizRuns.com FB: The Diz Runs Tribe YouTube: Denny Krahe@dizruns or diz runs If I've forgotten any places I apo…

1
Christine Hetzel-Abbott World Marathon Majors Finisher! 41:53

1y ago41:53

41:53

Send us a Text Message. In today's episode we enjoy the company of Christine Hetzel. She is one of the host of the Time for bRUNch podcast as well as the host of Murder, Mayhem, & Miles podcast. She's a running and fitness coach and wears several other "hats" too. Get your shoes on and get out there for some time on feet and enjoy the chatter! You …

1
Hydrating and fueling on the run with my Besties 37:24

1y ago37:24

37:24

Send us a Text Message. Today you get to sit in on a chat session with my running buddies. We talk about everything in regards to fueling. We left out most of the GI problems..... Guests: Jessie Bockelman Emily Neumeier-Arkens Cristina Snyder You can reach out to us at: https://coffeycrewcoaching.com email: Carla@coffeycrewcoaching.com FB @ Over th…

1
Carol Luther - A Dynamic 76 year old Fitness Fanatic 19:18

1y ago19:18

19:18

Send us a Text Message. This week we get to meet Carol Luther. Today when I chatted with Carol to discuss the title of her episode she was in the middle of a Cookie Walk. Likely a 5k. Carol loves Zumba and participating in 5k's. She is rather new to exercising but can't get enough! Listen in and realize it's never too late to get off the couch. You…

1
Empowering Girls to Fight Back with Nicole Snell 41:07

1y ago41:07

41:07

Send us a Text Message. Today's episode is with the award-winning international speaker and self-defense expert Nicole Snell. Nicole has a long list of greatness that you definitely don't want to miss so head over to her sites! We talk about how to harness our natural born empowerment and fight back when challenged. Off air she made a comment that …

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50 States Finisher Anita Lehman 28:23

1y ago28:23

28:23

Send us a Text Message. Today we join Anita Lehman on her journey through her 50 states. We will learn about her favorite race and the lessons she learned along the way. You can reach out to us at: https://coffeycrewcoaching.com email: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness Group IG @coffeycrewcoaching.com and Buy Me a Coffee …

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Carey Whipple- An Ambassador for the Mid and Back of the pack runners. 32:32

1y ago32:32

32:32

Send us a Text Message. In today's episode, Carey shares her running journey, struggles with a fainting disorder and being on the spectrum as well as her future goals. She's an ambassador for Jeff Galloway- Code: Ambassador23 and shines as a push assist volunteer for the Kyle Pease Foundation - kylepeasefoundation.org There's no stopping this ball …

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Going the Distance with Emily Ep.5 1:00:31

1y ago1:00:31

1:00:31

Send us a Text Message. In this episode we learn about Emily Neumeier-Arkens journey through running. She holds the record in several FKT runs and is continuing to conquer more trails and distances. Grab your shoes, this will be a long run! To reach out to Emily contact me at : Carla@Coffeycrewcoaching.com Website: Coffeycrewcoaching.com Facebook: …

1
Recovery with Melissa 31:54

1+ y ago31:54

31:54

Send us a Text Message. You can reach out to us at: https://coffeycrewcoaching.com email: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness Group IG @coffeycrewcoaching.com and Buy Me a Coffee https://www.buymeacoffee.com/Carlau https://rnwy.life code: OTNH15توسط Carla Coffey

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Why is Recovery important for Athletes 32:31

1+ y ago32:31

32:31

Send us a Text Message. In today's episode Melissa and I discuss Warmups, Cooldowns and Recovery. In Coach's Corner we answer several fitness questions about how to get started with fitness and what to wear in the changing temps. Reach out to me at: Carla@Coffeycrewcoaching.com Over the Next Hill Fitness Group on Facebook Coffeycrewcoaching on Inst…

1
26 Weeks Pregnant and Running 26.2 miles 39:40

1+ y ago39:40

39:40

Send us a Text Message. In today's episode we meet Cristina Snyder a mother of one son and soon to be a new mom. Cristina tells us how to stay fit, hydrated and more as we follow her training and results from her recent marathon. If you have more questions and would like to reach Cristina please email me at Carla@Coffeycrewcoaching.com website: Cof…

1
Working out with a disability 22:17

1+ y ago22:17

22:17

Send us a Text Message. In this week's episode we hear how Carol is able to get moving again although dealing with the loss of sight and the emergence of Covid. If you have questions or would like to reach out to me or Carol please email me at: Carla@coffeycrewcoaching.com visit my website: CoffeyCrewCoaching.com You can reach out to us at: https:/…

1
Exercising while we age. 20:50

1+ y ago20:50

20:50

Send us a Text Message. Today's episode will encourage you to get active, build muscle and maybe even enter your first 5k. You can reach out to us at: https://coffeycrewcoaching.com email: Carla@coffeycrewcoaching.com FB @ Over the Next Hill Fitness Group IG @coffeycrewcoaching.com and Buy Me a Coffee https://www.buymeacoffee.com/Carlau https://rnw…

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DJ Vital - The Over The Hill Podcast S02E10 1:03:49

2+ y ago1:03:49

1:03:49

DJ Vital is a House & Garage DJ from Essex and is responsible for one of the best instagram accounts relating to underground music (in my opinion anyway!!) http://www.instagram.com/housegarageclassics

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Selecta Primetime - S02E09 The Over The Hill Podcast 2:06:47

2+ y ago2:06:47

2:06:47

Selecta Primetime is an ex pirate radio DJ with over 20 years of experience and stories. We get into loads of them, from Goats at studios in the middle of the countryside, to stealing traffic lights and getting shot at; this episode has it all!!! Check Selecta Primetime out on Mixcloud: http://www.mixcloud.com/selectaprimetime2…

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Paul Ess & Martin Johnson MMA Special - The Over The Hill Podcast S02E08 2:31:00

2+ y ago2:31:00

2:31:00

Paul Ess and Martin Johnson both train at Gracie Barra BJJ in Cheshunt and are avid MMA fans. We sat down to break down 2021, pick our favourite fighters, fights & performances of the year and then took a look ahead to 2022 and what the sport has in store for us!!

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Kieren Lythgow - The Over The Hill Podcast S02E07 2:34:16

2+ y ago2:34:16

2:34:16

Kieren Lythgow is a virologist and Associate Principal Scientist at Astrazeneca and former Bioinformatician for Public Health England. He is also a DJ, Producer, Label owner and Club Promoter. We get into house music, covid 19 conspiracies, vaccine development and Kieren's experience with trying to speak facts & truth in a world of "fake news." Che…

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Bee Q 2021 Review - The Over The Hill Podcast S02E06 2:23:08

2+ y ago2:23:08

2:23:08

I sit down with previous guest and all round good guy Bee Q to discuss the highs and lows of 2021, our heroes and villains, shocking moments and predictions for 2022!! Be sure to follow, subscribe & share across all platforms. Follow Bee Q on Twitter: http://www.twitter.com/BeeQandUnique

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Greg Brazil Christmas Special - The Over The Hill Podcast S02E05 1:56:29

2+ y ago1:56:29

1:56:29

Greg Brazil is one of my closest friends, so who better to invite on the Christmas episode!? We run through our favourite Christmas movies, Songs & food, as well as chatting about life, memories and experiences. Merry Christmas everyone!!

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Spin.E.B - The Over The Hill Podcast S02E04 1:14:19

2+ y ago1:14:19

1:14:19

Spin E B is a UK Garage DJ with over 20 years experience in the underground music scene. Hailed by many as second best only to EZ, Spin has done it all in radio & clubland, starting from the age of 13 on Ice Fm, to playing for some of the biggest promotions in the UK. This is his story Follow Spin E B on instagram: https://www.instagram.com/spin_e_…

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Wez Whynt - The Over The Hill Podcast S02E03 1:08:18

2+ y ago1:08:18

1:08:18

Wez Whynt is a London based house producer and DJ who has hit the traxsource number 1 spot twice in 2021. We get into a great chat about his journey in music so far and what the future holds. Check out the podcast on all platforms and get in touch here: https://linktr.ee/TheOverTheHillPodcast

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N:Fostell (DJ Naughty) - The Over The Hill Podcast S02E02 1:12:25

2+ y ago1:12:25

1:12:25

N:Fostell aka DJ Naughty is a pioneer of the UK Funky scene and has gone from strength to strength, working with some of the biggest artists in dance music over the last 2 decades. We get into his full story, from pirate radio to producing music, being at the forefront of UK Funky and then going on to work with the likes of Tough Love, MK & Idris E…

1
Hyperactive - The Over The Hill Podcast S02E01 1:35:12

2+ y ago1:35:12

1:35:12

MC Hyperactive is a UK Garage MC who has performed on some of the biggest platforms in the UK and abroad. We chronicle his career from humble youth club beginnings, to teaming up with legendary DJ Deekline on Flex FM, releasing the garage hit "Sexy Cinderella" and touring the UK for the release of the chart smash hit "I Don't Smoke The Reefa" and b…

1
Steve Williams - The Over The Hill Podcast Episode 21 3:05:27

3y ago3:05:27

3:05:27

Steve Williams ran Ice Cold Fm / Image Radio during the 2000's & 2010's. He was also the force behind successful club night Lavish. We sat down and had a decade overdue catch up, where Steve got to tell his story. Contact the show: theoverthehillpodcast@gmail.com

1
Max Britton - The Over The Hill Podcast Episode 20 1:27:54

3y ago1:27:54

1:27:54

Max Britton is a former pirate radio DJ and producer. We spoke about his love for south London pirate radio stations, jungle music, uk garage, house & more. We got into details about his production work and his music being signed by Grant Nelson & Mark Radford among others. We also delved into his involvement with the legalisation of Flex Fm. Conta…

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