بهترین پادکست های Mental Health Coach (2025)

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68 | 5 Simple Ways to Feel Happier – Mental Health Tips for Women with Depression and Anxiety 13:33

4d ago13:33

13:33

Welcome to Ditching Depression For Mission Mamas! Are you feeling overwhelmed, anxious, or emotionally heavy? In this episode, we share 5 simple and science-backed ways to feel happier, especially for women living with depression or anxiety. These gentle mental health tips are practical, doable, and designed to bring you comfort and calm—no matter …

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Understanding Addiction: Habits, Anxiety, and Surrendering Control for Healing 26:48

1d ago26:48

26:48

In this episode, Dr. Steve Hudgins and co-host Kenya Evelyn dive deep into the complexities of addiction, going beyond substances to explore how we can become attached to certain emotional states like anxiety, grief, and low self-worth. Drawing on personal stories, professional insights, and spiritual wisdom, Dr. Steve and Kenya invite listeners to…

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Episode 125 - Beyond Perfect: Navigating High Standards Without the Anxiety Tax 55:00

1d ago55:00

55:00

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the com…

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Honoring Imperfect Mothers and Healing Generational Wounds on Mother’s Day 31:38

4d ago31:38

31:38

In this episode, Dr. Steve Hudgins and co-host Kenya Evelyn gather to honor Mother’s Day—a time of reflection, gratitude, and vulnerability. Steve opens up about his own complicated relationship with his mother, sharing the grief of disconnection, but also the healing power of compassion and resilience. Kenya joins in with moving insights on the tr…

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Episode 124 - Preserving Cognitive Resources When It Matters Most - Part II 42:27

9d ago42:27

42:27

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl continue their …

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67 | The Bible Text That Saved Me From A Meltdown 13:47

11d ago13:47

13:47

Hey friend, Welcome to Ditching Depression For Mission Mamas! Where do you get help for the depression that comes from fiery trials? How do you fight back and get your peaceful feelings back? In this episode, we are looking at 1 Peter 4:12, 13 and how we can overcome the fiery trials that come from life on this planet. I recently went through a har…

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Episode 123 - Preserving Cognitive Resources When It Matters Most 33:51

15d ago33:51

33:51

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the cri…

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Redefining Motherhood: Letting Go of Unrealistic Standards and Honoring Your Journey 28:53

16d ago28:53

28:53

Welcome to another episode of Coached Soul, where host Dr. Steve Hudgins and co host Kenya Evelyn dive into the heart of motherhood through the lens of perfectionism, trauma responses, and self-compassion. This episode, released just in time for Mother’s Day, explores the deeply rooted pressures women and mothers face to be flawless, and how those …

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66 | Don’t Give Up, Look Up 15:12

14d ago15:12

15:12

Hey Friend Welcome to Ditching Depression For Mission Mamas It's time to find peace even in the storm with bible verse for anxiety.توسط Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

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Breaking Patterns: Healing Childhood Trauma in Blended Families and Relationships 27:54

23d ago27:54

27:54

In this episode, host Dr.Steve Hudgins, along with co-host Kenya Evelyn, dive deep into the dynamics of blended families and the challenges that come with them. Drawing from both personal experiences and Dr. Steve’s recent doctoral research, they unpack the staggering divorce rates in blended families, exploring core issues like communication break…

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65| Morning Routine To Reduce Stress, Anxiety and Depression 17:14

25d ago17:14

17:14

Hey Friend, Welcome to Ditching Depression For Mission Mamas. Did you know that how you start your morning can make or break you? You can either start calm and peaceful or chaotic and stressful. Usually the day follows suit. In this episode we are unpacking some simple tips to start your day off on the right foot so you can have the best mental hea…

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Exploring Faith as a Muscle: Insights from Dr. Steve and Kenya 30:35

30d ago30:35

30:35

In this episode, hosts Dr. Steve Hudgins and Kenya Evelyn delve into the transformative power of faith, particularly during life's silent and challenging moments. Drawing parallels between Easter's themes of renewal and personal growth, Dr. Steve and Kenya explore how faith acts as a muscle that strengthens through practice and adversity. Through a…

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Episode 122 - Finding 'Water' at 30,000 Feet 39:06

30d ago39:06

39:06

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore the pro…

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64 | How To Deal With A Bad Diagnosis & the Depression That Cones With It 17:58

1M ago17:58

17:58

Hey Friend, Welcome to Ditching Depression For Mission Mamas! Are you awaiting results to tests or maybe already got the bad news of a medical diagnosis? Are you feeling stressed, depressed, anxious or angry? In this episode we are going to look at some natural ways to help your mental health as well as your physical health. We will dig into: * ack…

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Episode 121 - Mastering Market Anxiety: Emotional Intelligence for Uncertain Times 53:33

1M ago53:33

53:33

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl explore how inv…

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Embracing Spring: A Journey Toward Renewal, Freedom, and Personal Growth 30:49

1M ago30:49

30:49

In this episode, host Dr.Steve Hudgins, and co-host, Kenya Evelyn invites you on a journey of self-reflection and renewal, as they dive deep into discussions about family values, personal identity, and the courage to embrace change. As we navigate through the themes of honesty, self-worth, and the liberation from people-pleasing, you'll be encourag…

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63 | Tips to Get Better Sleep For Better Mental Health 16:39

1M ago16:39

16:39

Hey friend, Welcome to Ditching Depression For Mission Mamas! Do you struggle to fall asleep or stay asleep? Do you wake feeling tired and groggy? In this episode we are going to look at how depression affects sleep and how insomnia affects mental health. I have some useful tips to help you get more from your sleep and feel more balanced and calm d…

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April Fools and Authenticity: Navigating the Lies We Tell Ourselves 27:30

1M ago27:30

27:30

This episode gets deep into the concept of embracing one's authentic self. Together, Steve and Kenya explore the connections between the light-hearted traditions of April Fools' Day and the profound implications of self-deception in our everyday lives. They engage in a thoughtful discussion about the importance of confronting truths, letting go of …

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Episode 120 - Answering Your Call: Listener Questions on Mental Performance 47:18

1M ago47:18

47:18

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl tackle listener…

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62 | What Resilience Has to Do With Mental Health? 23:30

2M ago23:30

23:30

Hey Friend Welcome to Ditching Depression For Mission Mamas. Ever wonder how to bounce back when life throws a curveball at you? In this episode, we are going to talk all things resilience to help you improve your depression & anxiety. Resources to help: Building Impact Makersتوسط Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

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Navigating Narcissism: Understanding Traits and Challenges in Relationships with Bowden McElroy 31:27

2M ago31:27

31:27

In this episode, host Steve Hudgins is joined by Bowden McElroy, a Christian counselor, to explore the complex topic of narcissism within relationships. Together, they get into the spectrum of narcissistic traits, discussing how these traits can impact marriages, particularly those with a foundation in faith. \ Bowden offers his expertise on how fa…

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61 | Tired of Not Earning Income Because Of Your Mental Health? 18:23

2M ago18:23

18:23

Welcome to Ditching Depression For Mission Mamas! If you find it hard to keep a job or make enough income because of your depression or anxiety, this episode will help you. Let's uncover some tips and strategies to help you succeed. To learn how to run your own business on the schedule that works best for you with no sales calls, or coworkers, go t…

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Narcissism in Relationships: Causes, Challenges, and Potential Solutions 28:53

2M ago28:53

28:53

In this episode of Coached Soul, host Steve Hudgins is joined by veteran therapist Bowden McElroy to explore the intricacies of narcissistic personality disorder. With over forty years of experience, Bowden clarifies the misconceptions surrounding narcissism, highlighting its roots in childhood experiences and how it is distinct from mere selfishne…

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60 | Breaking Free: Natural Remedies For Chronic Pain 16:26

2M ago16:26

16:26

Hey Friend, Welcome to Ditching Depression For Busy Moms Feeling weighed down from chronic pain which is effecting your mental health? In this episode we are looking at some simple natural remedies that can help you heal the pain and help you live out your purpose and make a difference. To book a Free Discovery call go to Building Impact Makers To …

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Rachel Dick's Transformation: From Substance Abuse to Serving the Community 28:45

2M ago28:45

28:45

In Episode 159 of Coached Soul, the conversation continues as host Steve Hudgins sits down with Rachel Dick, a woman who has bravely navigated through substance abuse and found strength in her faith on the road to recovery. This episode delves into Rachel's personal journey, revealing her challenges in overcoming addiction and the transformative po…

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Episode 119 - Three Pillars of Mental Health 39:01

2M ago39:01

39:01

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl engage in a can…

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59| Is It Possible To Get Back To Normal After Depression? 17:04

2M ago17:04

17:04

Hey friend, Welcome to Ditching Depression For Busy Moms! If you have ever asked yourself if you can get back to normal after depression, this episode will give you hope. We will be digging into exactly what you need to do in order to be better than ever. This is simple mental health help. To book a discovery call, go to Building Impact Makers…

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Self Discovery Journey From Darkness to Light: Rachel Dick’s Story of Trauma, Addiction, and Hope 28:07

2M ago28:07

28:07

In this episode, host Steve Hudgins welcomes special guest Rachel Dick, a holistic biblical counselor, to explore the profound challenges of childhood trauma and substance abuse. Rachel bravely shares her journey from a tumultuous upbringing plagued by emotional neglect and substance addiction to the transformative moments that inspired her pursuit…

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Episode 118 - The LiftAffect Effortless Sleep Solution: Breaking Free from Insomnia 31:02

2M ago31:02

31:02

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! Click here to check out LiftAffect's Effortless Sleep Solution Online Course! In this episode, Matt and Karl discuss the lau…

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58 | When I Don’t Have Words 7:48

2M ago7:48

7:48

Hi friend, Welcome to Ditching Depression For Busy Moms! In today's episode I am praying for you! I asked God what my topic was for today and I never got any answer, so when I don't know what to say I always pray! May this prayer for depression lift you To reach out go to: www.BuildingImpactMakers.com email me at [email protected]…

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Overcoming Divorce's Challenges: A Conversation with Anthony J. Mohr 27:00

3M ago27:00

27:00

In this episode, Steve Hudgins is joined by guest Anthony J. Mohr, as they dive into the complexities of growing up in a blended family and the transformative journey that led Anthony to become a judge and author. Anthony shares personal anecdotes from his childhood, recounting his experiences with step-siblings and the unique challenges and joys t…

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57 | Best Bible Verses For Anxiety 18:15

3M ago18:15

18:15

Hey Friend Welcome to Ditching Depression For Busy Moms! Are you ready to take control of your anxiety attack? What does God say about how to stop worrying and let him take over? Dig into this episode to understand how to overcome fear and anxiety spiritually. If you need some help or clarity on your journey, book a free Discovery call at Building …

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Learning Resilience: How Divorce Influenced Anthony J. Mohr's Path to Becoming a Judge 27:56

3M ago27:56

27:56

In this episode, host Steve Hudgins is joined by a special guest, Anthony J. Mohr. Anthony shares his remarkable journey of navigating life through the lens of a child in a blended family. As an accomplished author and judge, TAnthony discusses the emotional impact of his parents' divorce at the age of nine and his experiences adjusting to life wit…

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Episode 117 - Professional Boundaries - When 'No' Means Safety First 15:00

3M ago15:00

15:00

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! From the cockpit to the operating room, setting professional boundaries is crucial in high-stakes environments. Inspired by …

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56 | Healing From The Lies That Hurt -3 Tips For Mental Health Help 24:39

3M ago24:39

24:39

Hey Friend, Welcome to Ditching Depression For Busy Moms, with your host Melanie Bourbeau. Have you ever asked "Why do I feel like this?"In today's episode we are going to be digging into some lies we tell ourselves and how we can change it so we can overcome depression and /or anxiety. To book a call go to www.BuildingImpactMakers.com or email mel…

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Love as a Choice: Building Bonds Beyond Valentine's Day 29:48

3M ago29:48

29:48

In this episode, hosts Steve Hudgins and Kenya Evelyn delve into the intricacies of Valentine's Day and the different dimensions of love and connection in our lives. Steve, a licensed professional counselor, and Kenya, a therapeutic life coach, discuss themes of romantic and self-love through captivating cultural stories and personal experiences. T…

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55 | Hard To Get Out Of Bed? Quick Tips To Help Pull Yourself Up! 9:43

3M ago9:43

9:43

Hey Friend,Welcome to Ditching Depression For Busy Moms Is it hard to get motivated today? Feeling like you need a little lift? I am here to help! Quick tips to get out from under the darkness.For resources come to Building Impact Makersتوسط Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

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#154 Exploring Love and Healing: Navigating Relationships and Personal Growth with Steve and Kenya 28:27

3M ago28:27

28:27

In this episode, hosts Steve Hudgins and Kenya Evelyn delve into the complexities of love and relationships during the love-filled month of February. As Valentine's Day approaches, they explore the societal pressures surrounding relationships and the search for love. Steve shares his personal journey of being single for eight years, sparking a conv…

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Episode 116 - Embracing Risk For Meaningful Experiences 33:07

3M ago33:07

33:07

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt and Karl discuss the complexities of aviation safety, emphasizing the challenges posed by perfectionis…

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55| Natural Remedies for Chronic Fatigue Caused by Mental Health Issues 16:00

3M ago16:00

16:00

Hey Friend, Welcome to Ditching Depression For Busy Moms! If you are sick of feeling like a truck ran over you in the morning after what seemed like a long sleep, these natural remedies will help you for sure. Grab a pen and paper, you are going to want to write these down. Resources to help you: Building Impact Makers Here's to your health and wel…

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Episode 153 Discovering Self-Love: Setting Boundaries and Embracing Authenticity 26:37

4M ago26:37

26:37

In this episode, Steve delves into the importance of self-love and setting healthy boundaries in relationships. As the new year unfolds, he encourages listeners to reflect on their past and plan for a more fulfilling future. Steve distinguishes between setting meaningful goals and succumbing to fleeting resolutions, emphasizing the significance of …

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54 | Finding Hope For Mental Health Help 16:41

4M ago16:41

16:41

Hey Friend, Welcome to Ditching Depression For Busy Moms In this episode we are talking about how hope and having a purpose bigger than yourself could drastically improve your mental health. Watch the interview with Joell & Jim Kepka For Resources go to Building Impact Makers Be blessed by the best, Melanie…

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Episode 115 - Live In Day Tight Compartments 7:41

4M ago7:41

7:41

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this brief episode, Matt discusses the concept of living in 'day-tight compartments' as introduced by Sir William Osler. …

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The Journey from Private Chef to Health Coach with Connie Portman 29:29

4M ago29:29

29:29

In this episode, host Steve Hudgins continues his insightful discussion with Connie Portman, a veteran private chef who has successfully transitioned into a health coach. In the previous episode, Connie shared her journey to becoming a private chef and her unique understanding of food and health. Now, she gets into how her personal experiences, suc…

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53 | Rising from Ashes - From Sadness To Strength 18:46

4M ago18:46

18:46

Hey Friend, Welcome to a rerun of Ditching Depression For Busy Moms! I am off learning more to help make a bigger impact but didn't want to leave you with anything so thought this was a better option. Enjoy!توسط Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

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Getting Real: Setting Sustainable Health Goals in 2025 with Connie Portman 29:02

4M ago29:02

29:02

In this episode, host Steve Hudgins introduces Connie Portman, a professional chef turned certified health coach, to discuss starting the new year free from the pressure of traditional resolutions. Connie brings a unique perspective shaped by her upbringing in Amish Country, Pennsylvania, which fostered her passion for clean, healthy food. Listener…

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Episode 114 - Mental Health Across High-Stakes Professions: A Cross-Industry Q&A on Performance, Resilience, and Recovery 47:36

4M ago47:36

47:36

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt addresses mental health and performance questions posed by Karl from Ask Me Anything questions asked b…

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52 | Helping Depression Naturally -Back to the Basics 17:30

4M ago17:30

17:30

Hey Friend,Has January been a hard starting month? It's time to get back to the basics for helping depression naturally. Hope this blesses you!For resources, check out BuildingImpactMakers.comتوسط Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

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Healing Through Connection: Love, Forgiveness, and the Journey to Self-Awareness 29:13

4M ago29:13

29:13

In this episode, hosts Steve Hudgins and Kenya Evelyn get into the profound connections between emotional, spiritual, and physical well-being. In this episode, Kenya underscores the essential nature of self-forgiveness and self-love as the bedrock for loving others. She discusses the impact of self-awareness on shaping our energy, which can either …

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Episode 113 - Looking Back, Moving Forward: Reflections on 2024 and New Horizons in 2025 53:15

4M ago53:15

53:15

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt and Karl reflect on their journey since starting the podcast in 2022, discussing personal experiences,…

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پادکست های Mental Health Coach

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